Age Better with Liz Earle

Are you setting any resolutions for 2023? On this episode of The Liz Earle Wellbeing Show, Liz is joined by Dr Michael Mosley to discuss how small, daily changes can have a big impact on our health.Michael shares advice on how we can build good habits and make them stick (especially helpful with the New Year coming up), and why we should aim small when setting resolutions. Liz also reveals the morning rituals that have improved her mood, sleep and wellbeing.Links mentioned in the episode:Visit Michael's website herePurchase Just One Thing book hereListen to the Just One Thing podcast hereSubscribe to Liz Earle Wellbeing Magazine Hosted on Acast. See acast.com/privacy for more information.

Do you track your menopause symptoms? On this episode of The Liz Earle Wellbeing Show, Liz is joined by GP and familiar face Dr Hilary Jones, who she first met on the sofas of daytime television.The pair chat about Dr Hilary’s recent venture into the world of novels, covering medicine history through different wars and pandemics. Liz and Dr Hilary discuss the current state of the NHS and the issues the service faces.Dr Hilary also shares how he was able to help TV presenter Lorraine Kelly with the menopause, how tracking symptoms can help fast track conversations with your GP, and his non-negotiables for health. Links mentioned in the episode:Purchase Dr Hilary Jones’ book, Frontline Purchase Dr Hilary Jones' book, Eye of the StormLearn more about FourteenFish's Confidence In Menopause courseVisit the Menopause Charity hereDownload the Balance Menopause app hereFollow Dr Hilary on InstagramSign up to our FREE newsletterSubscribe to Liz Earle Wellbeing Magazine Hosted on Acast. See acast.com/privacy for more information.

Newly single or faced with staying or leaving your relationship? On this episode of The Liz Earle Wellbeing Show, Liz is joined by psychotherapist Lucy Beresford to chat about dating after divorce and whether infidelity is always a dealbreaker.Lucy reveals why we should put a more positive spin on ‘failed’ relationships, and how the five-minute rule can improve our communication skills with our partners (past and present). Liz also gets candid about her experience of marriage and divorce. Hosted on Acast. See acast.com/privacy for more information.

Do you struggle to manage negative thoughts? On this episode of The Liz Earle Wellbeing Show, Liz is joined by manifestation coach Poppy Delbridge to learn all about rapid tapping - an easy and free way of interrupting negative thought patterns and habits. Poppy reveals how this method can help us tap into our true potential and shares how you can try tapping at home with a live session with Liz.  The episode also dives into the research behind tapping for anxiety, stress, cravings and more. Links mentioned in the episode:Follow Poppy on InstagramBuy Poppy’s book, Tapping In: Manifest the life you want with the transformative power of tapping Hosted on Acast. See acast.com/privacy for more information.

Has your relationship with work changed as you’ve gotten older? On this episode of The Liz Earle Wellbeing Show, Liz is joined by author, journalist and podcaster Anniki Sommerville to chat about how we can achieve a true work-life balance to bring us happiness and satisfaction.Liz and Anniki share simple strategies to deal with stress, burnout and overwhelm, take a look at how ageing can change our relationship with work, and learn how to set boundaries - especially in the workplace.Links mentioned in the episode:Follow Anniki on InstagramPurchase The Big QuitListen to How To Be A Boss At Ageing podcastListen to our fashion psychology podcast with Shakaila Forbes-Bell Hosted on Acast. See acast.com/privacy for more information.

How many different plant foods have you eaten this week? On this episode of The Liz Earle Wellbeing Show, Liz is joined by medical scientist and nutritionist Dr Federica Amati to chat about how food can support you through the menopause.Liz and Federica discuss the impact that the menopause has on our metabolic health and the gut microbiome, and why we may experience sugar cravings during this often trying transition.Federica shares how increasing the number of plants in your diet may reduce the menopause symptoms you experience, and protect your future health. Plus, the episode covers why we should all aim to eat at least 30 different plants every week, and why we need to be mindful of ultra-processed foods.Links mentioned in the episode:Follow Dr Federica on InstagramLearn more about the results of the ZOE PREDICT studyPurchase Food for Life: The New Science of Eating WellSign up to our FREE newsletterSubscribe to Liz Earle Wellbeing Magazine Hosted on Acast. See acast.com/privacy for more information.

Do you have a go-to outfit that makes you feel good? On this episode of The Liz Earle Wellbeing Show, Liz is joined by fashion psychologist Shakaila Forbes-Bell to chat about how fashion can impact our mood, wellbeing and behaviour.Liz and Shakaila chat about dopamine dressing, how clothes can represent a discontinued identity, and take a look at colour psychology. Shakaila also shares advice on helping us find clothes that flatter, and why it may be time to ditch ‘fruit salad’ dressing.Links mentioned in the episode:Follow Shakaila on InstagramPurchase Big Dress Energy: How Fashion Psychology Can Transform Your Wardrobe and Your Confidence from WaterstonesPurchase Big Dress Energy: How Fashion Psychology Can Transform Your Wardrobe and Your Confidence from Book DepositorySave 30% on The Liz Earle Jewellery Neroli Necklace here (correct at time of publishing) Hosted on Acast. See acast.com/privacy for more information.

When it comes to HRT, those with a history or increased risk of breast cancer can often feel left out of the conversation. But on this episode of The Liz Earle Wellbeing Show, Liz tackles this topic with journalist Kirsty Lang, and menopause specialist and GP Dr Sarah Glynne.Kirsty shares her experience of breast cancer, and her decision to return to hormone replacement therapy following treatment. Meanwhile, Liz and Sarah discuss the fear caused by the poor interpretation of HRT studies and the risk of breast cancer. They chat through what recent evidence indicates to help arm you with the knowledge to make an informed decision on whether HRT is right for you.Links mentioned in the episode:Revisit our podcast with Kirsty LangDownload The Truth About Menopause and The Truth About HRTRead more about breast cancer and HRTRead the results of the Finnish 2016 study on HRT and breast cancer mortalityVisit the Newson Health websiteDownload the Balance appVisit Dr Tina Peers' websiteListen to our podcast with Professor Michael Baum Hosted on Acast. See acast.com/privacy for more information.

Wondering how safe HRT is or whether it's right for you? On this episode of The Liz Earle Wellbeing Show, Liz is joined by GP and menopause specialist Dr Rebecca Lewis to answer some of the most commonly asked questions about HRT, and to debunk the myths and misinformation surrounding it.Liz and Rebecca discuss misleading headlines that have made the news, as well as the recent shift in demand, the current supply issues and GP attitudes towards hormone replacement therapy.This episode also takes a look at the evidence-based benefits of HRT for killer health conditions, including heart disease and diabetes, and discusses whether younger women should receive HRT even before symptoms start.View the NICE guidelines on HRTDownload your copy of The Truth About HRTDownload your copy of The Truth About MenopauseFollow Dr Rebecca Lewis on InstagramVisit The Newson Health websiteLearn more about the Balance AppVisit The Menopause Charity website Hosted on Acast. See acast.com/privacy for more information.

When are you at your happiest? On this episode of The Liz Earle Wellbeing Show, Liz is joined by public health consultant and author David Conrad to chat about what can help you lead a happier life.Liz and David discuss why men may be less likely to discuss their mental health, unexpected factors - such as fast food and holidays - that may negatively impact our happiness, and whether you can be happy alone. Hosted on Acast. See acast.com/privacy for more information.