Age Better with Liz Earle

Skin concerns like adult acne and rosacea can have a real psychological impact. On this episode of The Liz Earle Wellbeing Show, Liz is joined by dermatologist Dr Stefanie Williams to chat all about the largest organ of our body - the skin!Liz and Stefanie share simple tweaks we can make to improve the appearance of our complexions, such as wearing SPF daily and supplementing with vitamin D, and chat about common triggers and treatments for many skin conditions. Plus, Stefanie shares details on how to use retinol effectively and the age we should start using this skincare ingredient. Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Liz Earle Wellbeing Show, Liz chats to nutritionist Rhiannon Lambert to debunk some common dieting myths and fads.Liz and Rhiannon discuss why calories aren’t always equal, the importance of getting enough fibre in our diet, the role of hunger hormones and regulation, caring for disordered eating, and why we can all be healthy at a variety of different shapes and sizes.Rhiannon also shares her personal story that led her to becoming interested in nutrition. Hosted on Acast. See acast.com/privacy for more information.

This week on The Liz Earle Wellbeing Show, we revisit our episode with psychotherapist, journalist and former documentary filmmaker, Sasha Bates, about grief and the languages of loss.Sasha explains to Liz how her own experience of grief encouraged her to put pen to paper and write her book titled Languages of Loss.She also shares her advice for coping with grief and loss, why grief isn't always linear, and explains how we can best support others through bereavement. Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode of the Liz Earle Wellbeing Show, Liz chats with performance therapist, James Davies, all about how we can build a pain-free body. Liz and James discuss the benefits of massage and strategies for chronic pain. James also reveals why he’s a big fan of cold therapy and shares simple, at-home tips that we can all do to keep our bodies healthy and active.  Hosted on Acast. See acast.com/privacy for more information.

On this episode of the Liz Earle Wellbeing Show, Liz chats to Dr Adam Carey, Chief Medical Officer for Indi Supplements, all about how we can get a better night’s sleep. Liz and Adam discuss what makes a good night’s sleep and how our sleeping habits change as we age. Adam also explains the important role that nutrition plays in helping us to drift off. Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Liz Earle Wellbeing Show, we dig into the archives to revisit one of our most popular episodes with the award-winning ‘Medicinal Chef’ Dale Pinnock.  In this chat, Liz and Dale discuss the truth about carbohydrates. They cover the benefits of lower-carb and higher fat eating, how hidden sugars can creep into our daily diets, and share their personal experiences of intermittent fasting. Liz also shares an exclusive sneak peek into the September/October 2022 issue of Liz Earle Wellbeing magazine. Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Liz Earle Wellbeing Show, Liz is joined by Eleanor Mills, award-winning editor and founder of the platform Noon to chat all about the power of the 'queenager' - midlife women who are in their prime.In a Liz Earle Wellbeing Show first, this podcast episode was recorded in front of a live audience at Advertising Week in London.Liz and Eleanor reveal why brands should stop overlooking queenagers (who often have the biggest disposable income), and why midlife women don't want to be labelled as walking hot flushes.Eleanor also shares how her experience of magic mushrooms led to Noon being born, and they also take questions from the audience. Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Liz Earle Wellbeing Show, Liz is joined by author and illustrator Laura Brand to chat about simple ways we can find joy through creativity.Laura shares her personal experience of burnout, how husband Russell Brand encouraged her to be more creative, the importance of being an active listener, and how we can find calm amongst the chaos with crafting. Hosted on Acast. See acast.com/privacy for more information.

Did you know that 22 million items of furniture end up in landfill in the UK every year? And fashion represents 10% of global carbon emissions? On this episode of The Liz Earle Wellbeing Show, Liz is joined by Jo Spolton, the co-founder of Rumage, a platform designed to make second hand shopping easier.Liz and Jo share staggering statistics on the impact of waste on our planet, the wellbeing benefits of buying second hand, and how we can all consume more sustainably. Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Liz Earle Wellbeing Show, Liz is joined by naturopath and functional medicine practitioner, Lucinda Miller of Nature Doc, for an in-depth discussion on thyroid health. They discuss the symptoms of hypothyroidism and hyperthyroidism, share vitamin, mineral and dietary changes you can try to support your thyroid health, and drill home the importance of gut health. Lucinda also shares her personal story of an autoimmune condition called Hashimoto’s thyroiditis. Hosted on Acast. See acast.com/privacy for more information.