Paula's Run Club
Paula Radcliffe is regarded as one of the greatest female distance runners of our generation. The multiple medal winner and world record holder - including the women’s marathon record for 17 years - has continued her passion for running since retiring in 2015. Chris Thompson is one of the UK's most prolific distance runners for over 25 years.Every Monday, we will bring 45 mins of high energy entertainment with a community spirit. An inclusive, unintimidating experience where people will learn from each other, helping understand quirks and developing coping mechanisms for all levels. Each week Paula and Chris will discuss many different aspects of running from nutrition to hydration from motivation to training tips, all based around a running community. They will address the anxieties and uncertainties we all feel surrounding running.Paula and Chris will bring you some of the biggest names that also want to be part of their running community. Regular guests like Steve Peters, Harry Judd and Steve Cram will also be joined by some of the stars from sport and entertainment who will tell you why they run and what motives them whether it be for fun, health or mental wellbeing.
Latest episodes
Jan 6, 2025 • 48min
Why Week 1 Sets the Foundation for Marathon Success! Plus, Tips from Tony Bignell (Nike's VP of Footwear)
World record-breaking runner, Paula Radcliffe and double Olympian and 2010 European 10,000m silver medallist, Chris Thompson guide you through the first week of marathon training. Learn how to build essential habits, condition your body, and avoid common pitfalls. Special guest: Tony Bignell, VP of Running Footwear at Nike, shares his insights on running shoes, from performance to picking the perfect pair. Plus, Paula's daughter, Isla shares something very special. Any questions, please email us: hello@paulasrunpod.comTimecodes:0:57 - Overview of the Training Plan4:44 - Week 1 Training Essentials10:14 - The camaraderie of marathon training.12:15 - Guest Interview: Tony Bignell - The the science behind modern running shoes.22:52 - Tips for maximizing shoe lifespan and choosing the right pair.36:33 - Why pacing and preparation matter.38:20 - Future of Running ShoesThis podcast proudly supports Children with Cancer UK - Britain's leading childhood cancer charity supporting families and research since 1988. Sadly ten children are diagnosed with cancer every day in the UK and it is the biggest cause of death in young people under the age of 15. Donate today: https://bit.ly/4h5SoXU to help the charity succeed in its mission to ensure every child and young person survives cancer. To find out more about Children with Cancer UK and see how else you can get involved or get the support you need please visit https://www.childrenwithcancer.org.uk/ Paula's Marathon Run Club is a Viral Tribe Entertainment Production.Exec Produced by James Carpenter and Jon O'Donnell. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Dec 21, 2024 • 3min
Introduction - Launches January 6th!
Join world record-breaking runner, Paula Radcliffe and her co-host, double Olympic runner, Chris Thompson for an inspiring 16-week series designed to guide runners of all levels through their London Marathon training journey.Whether you're taking your first steps toward marathon greatness or aiming to beat your personal best, this series is packed with practical advice, uplifting stories, and a chance to learn from world-class athletes.This podcast proudly supports Children with Cancer UK, raising awareness about the fight against childhood cancer. Visit childrenwithcancer.org.uk to donate and discover how you can run for this incredible cause in the future."Marathon running is an individual pursuit, but it’s the camaraderie and spirit that make it truly special. Together, we can achieve more." – Paula RadcliffeLaunches January 6th, with episodes dropping every Monday. Learn more about your ad choices. Visit podcastchoices.com/adchoices
