On this week's episode of The Shakeout we give tips on building up your long run, trying to get sub-4 hour marathon times, specific female fuelling advice, training in hot conditions for a run in colder weather and famous people from Cheshire!

Thanks again to our new sponsor for Paula’s Run Club The Shakeout: HIGH5 – the sports nutrition specialists helping people get the most out of their training and races, don’t forget to check out our AMAZING offer below.

Remember to comment, get in touch with the club to ask any questions on tips for running, marathons, half marathons, 5k, 10k, or just a jog.

We can help with nutrition, recovery and how to put one foot in front of the other!

Head to https://highfive.co.uk to use your exclusive Run Club discount of 25% off with this code: PAULA25

Email, WhatsApp or comment

EMAIL: paulasrunclub@momentumbroadcast.co.uk T

EXT: +447564747914

INSTAGRAM: ‪@paulasrunclub

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Paula's Run Club: The Shakeout Episode 13 - sponsored by HIGH5