On this week's episode of The Shakeout we're giving out advice on raceday nutrition, running and exercise in the final stages of pregnancy and give our thoughts on how to progress a talented teenager.

Thanks again to our new sponsor for Paula’s Run Club The Shakeout: HIGH5 – the sports nutrition specialists helping people get the most out of their training and races, don’t forget to check out our AMAZING offer below.

Remember to comment, get in touch with the club to ask any questions on tips for running, marathons, half marathons, 5k, 10k, or just a jog.

We can help with nutrition, recovery and how to put one foot in front of the other!

Head to ⁠https://highfive.co.uk⁠ to use your exclusive Run Club discount of 25% off with this code: PAULA25

Email, WhatsApp or comment

EMAIL: ⁠paulasrunclub@momentumbroadcast.co.uk⁠ T

EXT: +447564747914

INSTAGRAM: ‪@paulasrunclub

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Paula's Run Club: The Shakeout Episode 14 - sponsored by HIGH5