

Charting Toward Intimacy
Ellen Holloway
Looking for answers to the questions you don't want to Google? Not sure where to get help when your sexual life is on the rocks and everything the secular culture has to offer is only making things worse? Welcome to Charting Toward Intimacy where you learn to actually enjoy and desire good, holy sex with your spouse. Hosted by Ellen Holloway, Catholic Sex and Intimacy Coach.
Episodes
Mentioned books

11 snips
Sep 25, 2023 • 31min
Pregnancy Sex! | Ep. 136
This lively discussion tackles the intricacies of pregnancy sex, addressing the impact of hormones on intimacy. Listeners learn about adapting sexual positions and the importance of emotional support by trimester. The challenges of early pregnancy fatigue and navigating intimacy are explored, along with body image issues and the beauty of embracing change. Communication emerges as key for enhancing connection and satisfaction, making room for playful experimentation as relationships evolve toward labor preparation.

Sep 18, 2023 • 28min
Initiating | Ep. 135
Do you initiate regularly? If you don't, we think you should. But believe us, we're not sitting on our high thrones looking down on you with this topic, we're right there in the thick of getting more comfortable initiating ourselves.In this episode we're talking a little bit about why you should initiate more often, the conversations you need to have with your husband BEFORE you start initiating more regularly, and some ways to initiate if the idea of saying the words "Do you wannna have sex tonight?" makes you want to want to hide under your pillow or blush with embarrassment.___________________________________ Did we mention a book on this week's episode? Click here for our recommended books! Reach out at instagram.com/chartingtowardintimacy/ or email us at ellen@vinesinfullbloom.comReady to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses

Sep 11, 2023 • 29min
Rule Breaking | Ep 134
People pleasers and rule followers unite! We're talking about breaking the NFP rules in this episode and what that looks like for your marriage, potential pregnancies, and how your NFP instructor really doesn't care if you're choosing to break the rules.But also, if you "break the rules" meaning you use days within your fertile window, you should fully expect a possible pregnancy. Don't get mad at your body for working the way it's suppose to work.___________________________________ Did we mention a book on this week's episode? Click here for our recommended books! Reach out at instagram.com/chartingtowardintimacy/ or email us at ellen@vinesinfullbloom.comReady to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses

Sep 4, 2023 • 34min
Myth Busting NFP | Ep. 133
We're myth busting some common NFP Myths this week with special guest Agata!Ever wondered how to respond when people come at you with misunderstandings or just plain wrong info about NFP, fertility awareness or female fertility in general. We've got some answers and responses for you right here!___________________________________ Did we mention a book on this week's episode? Click here for our recommended books! Reach out at instagram.com/chartingtowardintimacy/ or email us at ellen@vinesinfullbloom.comReady to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses

Aug 28, 2023 • 29min
You Can Do Hard Things | Ep. 132
God calls us to some very difficult situations especially concerning chastity and sexual ethics and morality within marriage. This comes up a lot during the fertile window when a couple is trying to avoid pregnancy and therefore needs to abstain.This week we are talking about how God will never put you in a situation that you can't get through without his grace. You just have to be open to that grace___________________________________ Did we mention a book on this week's episode? Click here for our recommended books! Reach out at instagram.com/chartingtowardintimacy/ or email us at ellen@vinesinfullbloom.comReady to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses

Aug 21, 2023 • 32min
Defining Licit and Illicit Actions | Ep. 131
How do I know if something is morally good or bad? Is there a way to judge the things we do in life (especially in the sexual realm) to know if it's the right thing to do? Yes! there is a way to judge human actions. The Church gives us a very clear, step-by-step process to evaluate the morality of an action. Ellen will talk you through these steps in this week's episode!___________________________________ Did we mention a book on this week's episode? Click here for our recommended books! Reach out at instagram.com/chartingtowardintimacy/ or email us at ellen@vinesinfullbloom.comReady to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses

Aug 14, 2023 • 30min
Do You Talk About Sex Everyday? | Ep. 130
Talking about sex can be very intimidating. We urge you to talk about "it" with your spouse regularly on this podcast, but how do you get into the habit of communicating about sex We'd like to introduce you to a new idea on how to bring the topic of sex into conversation on a regular basis and why it is important to regularly communicate about sex.Gottman Card Deck App___________________________________ Did we mention a book on this week's episode? Click here for our recommended books! Reach out at instagram.com/chartingtowardintimacy/ or email us at ellen@vinesinfullbloom.comReady to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses

Aug 7, 2023 • 30min
The Banquet | Ep. 129
What is the Eternal Banquet, the wedding feast of the Lamb? What is that really? I mean honestly we don't know, but God gives us windows to peer in and see tiny glimmers of the glory that await us in Heaven.Sometimes we turn those windows, those icons to heaven into idols. Sex is one of those things that we idolize.In this episode we'll pose the question that you need to regularly be asking yourself, am I making an idol out of sex or am I allowing it to be the icon that it was designed to be?Ghent AltarpieceDisputation of the Holy Sacrament - This is the one we didn't know the name of!___________________________________ Did we mention a book on this week's episode? Click here for our recommended books! Reach out at instagram.com/chartingtowardintimacy/ or email us at ellen@vinesinfullbloom.comReady to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses

Jul 31, 2023 • 29min
Overcoming Pain | Ep 128
Pain with Sex is not normal.Let me say that again. Pain with sex is not normal. If you're experiencing pain, let this episode be the wakeup call you need to do something about the pain you're experiencing.Kathleen and Ellen share some of their experiences with pain and discomfort and give you some tips if you are experiencing pain!Links:Sweet Almond OilTighten Your Tinkler use code CHARTING50 for $50 off!___________________________________ Did we mention a book on this week's episode? Click here for our recommended books! Reach out at instagram.com/chartingtowardintimacy/ or email us at ellen@vinesinfullbloom.comReady to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses

Jul 24, 2023 • 36min
Living Your Best Life Throughout Your Cycle | Episode 127
Every heard the term cycle syncing? well that's not what we're talking about in this episode. We're talking about ways to understand how to live your life to the fullest through the different phases of your cycle. How can you maximize your energy levels and focus on family time in ways that won't make you stomp around your house wanting to throw everything out!___________________________________ Did we mention a book on this week's episode? Click here for our recommended books! Reach out at instagram.com/chartingtowardintimacy/ or email us at ellen@vinesinfullbloom.comReady to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses


