Navigating Feelings of Being Touched Out

Feeling touched out can occur when constant physical contact, whether from children or caregiving roles, overwhelms one’s desire for touch. This sensation often makes even the simplest affectionate gestures from a partner feel burdensome, leading to frustration and anger. Practical tips to alleviate this feeling include scheduling alone time, allowing oneself moments to calm down and recharge. Additionally, identifying the types of touch that are bothersome can help in finding ways to mitigate those interactions, allowing for more intentional and comfortable physical touch with a partner.