Charting Toward Intimacy All the Touches We Don't Want | Ep. 139
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Oct 16, 2023 Discover the compelling concept of 'touched out' and how it affects personal relationships. The speakers delve into 'bristle touch,' exploring the complexities of intimacy and discomfort. Tips for combating negative reactions to touch are shared, encouraging healthier connections. Plus, there's a fascinating book recommendation that could enhance your understanding of touch dynamics. Join the discussion as they tackle listener questions, aiming to improve intimacy in everyday life.
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Alone Time for Touch Overload
- Ask for alone time to mitigate feeling touched out.
- Lock yourself in the bathroom or shower for 10-15 minutes.
Calming Techniques
- Practice calming techniques during alone time.
- Try the Jesus prayer with breath work: breathe in "Jesus Christ, son of God", breathe out "have mercy on me, a sinner".
Scheduling Sex
- Schedule sex, even on high-touch days, to mentally prepare for intimacy.
- This helps your body reserve some capacity for touch later.