Sweat Elite Podcast

Score 30% Off Ketone-IQ: https://ketone.com/SWEATELITE Join the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Access the Sweat Elite Private Podcast Feed: https://www.sweatelite.co/shareholders/ -- -- --  In this episode of the Sweat Elite podcast, Matt introduces new co-host Henry Wynne as they dive into a comprehensive discussion about the recent USA Olympic Trials in track and field, particularly focusing on the men's and women's 1500 meters and 800 meters. Henry shares his personal experience competing at the trials and discusses the high-stakes environment of the rounds leading to the finals. The hosts also analyze the exceptional performances at the Paris Diamond League, highlighting Faith Kipyegon's world record in the women's 1500 meters and the remarkably deep men's 800 meters field. Additionally, they address controversial selections for the Olympic teams in the UK, Sweden, and Norway, where several qualifying athletes were not chosen to compete. The episode concludes with insights into upcoming events and anticipation for the Olympic Games.   Timestamps: 00:00 Introduction and New Co-Host Announcement 00:21 Henry Nguyen's Olympic Trials Experience 01:44 Breaking Down the Rounds and Finals 04:50 Post-Trials Plans and Upcoming Races 05:40 Recap of the US Trials and Women's 1500m 09:16 Men's 800m and Brandon Miller's Journey 14:45 Women's 10,000m and Parker Valby's Training 18:05 Men's 5,000m and Olympic Selection Challenges 21:29 Paris Diamond League Highlights 23:40 Jess Hull's Strategy and Faith's Push 24:31 The Power of Racing and Historical Comparisons 25:36 Qualification Systems and Racing Mindset 27:08 Men's 800m: Historic Performances 27:47 Analyzing the 800m Results 34:37 FBK Games and Neils Laros' Record 37:26 Olympic 1500m Predictions 41:40 Controversial Olympic Selections 50:44 Conclusion and Future Episodes

Thank you to Ketone-IQ for sponsoring this podcast episode. Score 30% off: https://ketone.com/SWEATELITE Thank you to Precision Fuel & Hydration for sponsoring this podcast episode. Score 15% off:  https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart). -- -- --  In this episode of the Sweat Elite podcast, founder Matt hosts an engaging conversation with Ryan Hall, the fastest American male marathoner of all time. They discuss Hall's athletic and coaching journey, exploring his marathon training methods, thoughts on mental resilience, race weight, and heart rate training. Hall shares personal experiences from his record-setting career, training insights, and current outdoor adventures. Listeners will gain valuable knowledge on balancing training intensity, mental strategies for overcoming fear in marathons, and practical advice on nutrition and race preparation. Access the Private Podcast feed by Sweat Elite all about Training: https://www.sweatelite.co/shareholders/ Topics: 00:00 Introduction to the Podcast and Guest 00:22 Ryan Hall's Athletic Achievements 00:58 Training Insights and Coaching Experience 01:29 Sponsor Acknowledgment: Precision Fuel and Hydration 03:30 Conversation with Ryan Hall Begins 04:23 Trail Running Adventures in Crested Butte 08:25 Nutrition and Gear for Long Runs 13:56 Coaching Rory Linkletter 15:10 Mental Strategies for Marathon Success 21:02 The Role of Mindset in Athletic Performance 25:19 Sponsor Acknowledgment: Ketone IQ 26:13 Benefits of KetoneIQ 26:36 Heart Rate Training Insights 31:35 Designing Marathon Training Plans 35:05 Long Run Strategies 44:07 Race Weight and Diet 51:07 Post-Run Indulgences      

Sponsored by the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Join Coach Kasper Pedersen: https://www.sweatelitecoaching.com/kasper -- -- --  In this episode of the Sweat Elite podcast, hosts Kasper and Matt discuss the latest news and upcoming events in the triathlon world. Kasper, live from Roth, shares his experiences of Challenge Roth preparations and accommodations. The hosts delve into the dynamics of both men's and women's races at Roth, and make predictions for the podium finishes. They also review recent performances from the Ironman 70.3 La Sables race, including standout results of athletes like Nicholas Mann and Laura Madsen. The episode covers the implications of race scheduling, athlete performance, and the effects of recent events such as Rudy von Berg's bike accident. Throughout, they provide an insider’s look at training regimes, race strategies, and the evolving professionalism in the sport of triathlon. Finally, the hosts highlight the improvements in race broadcasting and share updates on Olympic triathlon hopefuls. Topics: 00:00 Introduction and Upcoming Triathlon Events 00:20 Travel and Accommodation for Challenge Roth 04:01 Weather Forecast and Race Preparations 05:10 Magnus's Training and Taper Insights 08:14 Ironman 70.3 La Sables Recap 14:24 Triathlon Broadcast Quality and Coverage 17:39 Challenge Roth Predictions and Competitor Analysis 23:40 Gustav Iden's Kona Preparation 25:12 Sponsor Message and Coaching Academy 26:08 Sam Long's Hell Month and Olympic Triathlon Preview 27:13 Challenge Roth: Tomas Hernandez and Anne Haag Updates 34:17 Final Predictions and Race Day Plans 45:19 Conclusion and Upcoming Episodes

Thank you to Ketone-IQ for sponsoring this podcast episode. Score 30% off: https://ketone.com/SWEATELITE Thank you to Precision Fuel & Hydration for sponsoring this podcast episode. Score 15% off:  https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart). -- -- --  In this episode of the Sweat Elite podcast, host Matt chats with Charlie Lawrence, the 50-mile world record holder and a proficient marathoner. They discuss various aspects of Charlie’s training, his notable races, his upcoming world record attempts, and his approach to nutrition and recovery. Charlie delves into the specifics of his training blocks, the importance of activation exercises, and his meticulous approach to diet. They also explore Charlie’s use of Ketone IQ supplements and his plans to venture into the ultra running scene, including a 100K world record attempt. Throughout the conversation, Charlie shares valuable insights and strategies for aspiring runners and athletes. Access the Private Podcast feed by Sweat Elite all about Training: https://www.sweatelite.co/shareholders/ Topics: 00:00 Welcome and Episode Introduction 00:36 Sponsor Shoutout: Precision Fuel and Hydration 02:07 Conversation with Charlie Lawrence Begins 02:50 Breaking Down the 50 Mile World Record 07:21 Training Insights and Strategies 19:11 Diet and Nutrition 21:31 Post-Record Meal and Recovery 22:50 Sponsor Shoutout: Ketone IQ 24:18 Discussing Ketone IQ Benefits 30:54 Transitioning to Ultra Running 33:20 Future Marathon Goals 38:22 Upcoming 100K Race 41:16 Improving the Sport of Running 43:58 Closing Remarks and Future Plans

Thank you Ketone-IQ for offering 30% Off Ketone-IQ: https://ketone.com/SWEATELITE Thank you Pillar Performance for offering listeners 15% off all orders this month at Pillar Performance, use code: SWEAT15 at https://pillarperformance.shop/ and for North Americans at https://thefeed.com/products/pillar-performance Access the Sweat Elite Private Podcast Feed: https://www.sweatelite.co/shareholders/ -- -- --  In this episode of The Action in Running on the Sweat Elite podcast, hosts Alex and Matt delve into the major happenings in the running world for the week of June 17th. Topics discussed include Kipchoge's new sponsorship deal with Shox Headphones, Jakob Ingebrigtsen's race plans and recent fatherhood, and Justin Knight's decision to shut down his season. The episode also covers doping news involving sprinter Arian Knighton, the major results from the US Olympic Trials in various events such as the men's 10,000m, men's steeplechase, men's 1500m, women's 5,000m, and women's 800m. Additionally, there is a noteworthy discussion about the potential implications of the 2028 Los Angeles Olympics possibly not hosting the track and field events in the city itself. The episode concludes with farewells and acknowledgments for sponsors Pillar Performance and Ketone IQ. Topics: 00:00 Introduction and Weekly Rundown 02:29 Kipchoge's New Sponsorship Deal 08:27 Jakob Ingebrigtsen's Latest Updates 14:15 Justin Knight's Season Shutdown 15:58 Doping Controversies in Sprinting 21:42 Matt Centrowitz's Olympic Trials Withdrawal 25:39 2028 Los Angeles Olympics News 28:29 Sydney Olympics Stadiums: A Legacy of Underuse 28:52 Los Angeles Coliseum and Future Olympic Venues 30:00 Challenges Facing the Future of the Olympics 31:07 Eugene's Bid for the 2024 Olympic Trials 31:35 Recap of the Men's 10,000m Race 32:06 Drew Hunter's Surprising Performance 35:05 Paul Chelimo's Disappointing Finish 37:02 Men's Steeplechase: A Race for Olympic Qualification 41:02 Cole Hocker's Dominant 1500m Victory 45:28 Women's 5k: A Sprint to the Finish 47:45 Athing Mu's Heartbreaking Fall in the Women's 800m 52:44 Conclusion and Sponsor Acknowledgements

Sponsored by the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Join Coach Kasper Pedersen: https://www.sweatelitecoaching.com/kasper Kasper and Matt discuss recent events in the world of triathlon, highlighting Kasper's performance at Ironman 70.3 Elsinore and results from Ironman 70.3 Mont Tremblant featuring Lionel Sanders and Paula Findlay’s impressive wins. The podcast dives into the dynamics of these races, the importance of structured training schedules, and offers insights on managing training intensity. They also preview the highly anticipated Challenge Roth, emphasizing its unique atmosphere and strong competitors. The episode wraps up with coaching tips and a look ahead to predictions for Challenge Roth. Topics: 00:00 Introduction and Weekly Recap 00:22 Kasper's Race Experience 04:07 Ironman 70.3 Mont Tremblant Highlights 09:41 Lionel Sanders' Training Insights 15:39 Challenge Roth Preview 27:50 Training and Coaching Tips 48:01 Conclusion and Upcoming Predictions

Thank you to Ketone-IQ for sponsoring this podcast episode. Score 30% off: https://ketone.com/SWEATELITE Thank you to Precision Fuel & Hydration for sponsoring this podcast episode. Score 15% off:  https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart). -- -- --  In this episode of the Sweat Elite podcast, host and founder Matt hangs out with professional triathlete Morgan Pearson. With six weeks to go before the Paris Olympics, Morgan and Matt delve into his preparations, training routines, diet, and recovery strategies. They explore Morgan's journey over the past few years, touching on his disappointing performance at the last Olympics and the subsequent lessons learned. Morgan also shares insights into his recent races, his recovery from a significant Achilles injury, and his experience balancing swim, bike, and run training. The conversation provides an in-depth look into the life and mindset of an elite triathlete aiming for Olympic success. Morgan Pearon Olympic Games Shirts: https://www.bonfire.com/go-mo-olympic-shirts/ Access the Private Podcast feed by Sweat Elite all about Training: https://www.sweatelite.co/shareholders/ Topics: 00:00 Introduction to the Sweat Elite Podcast 00:16 Meet Morgan Pearson: Olympic Triathlete 00:50 Morgan's Journey to the Olympics 01:19 Support and Sponsors 03:21 Conversation with Morgan Pearson Begins 04:17 Morgan's Training and Recovery Insights 06:48 Lessons from Past Olympic Experiences 14:12 Overcoming Injury Challenges 22:07 Remarkable Comeback and Training Strategies 27:52 Race Highlights and Future Goals 31:52 Race Reflections and Challenges 33:23 Sponsor Shoutout: Ketone IQ 34:26 Analyzing Race Strategies 39:07 Training Regimen and Preparation 41:31 Diet and Body Weight Insights 45:48 Training Zones and Viral Reels 49:25 Random Questions and Personal Preferences 52:55 Future Race Goals and Aspirations 58:53 Travel Dreams and Final Thoughts    

Thank you Ketone-IQ for offering 30% Off Ketone-IQ: https://ketone.com/SWEATELITE Thank you Pillar Performance for offering listeners 15% off all orders this month at Pillar Performance, use code: SWEAT15 at https://pillarperformance.shop/ and for North Americans at https://thefeed.com/products/pillar-performance Access the Sweat Elite Private Podcast Feed: https://www.sweatelite.co/shareholders/ -- -- --  This episode covers a range of topics from the European Championships, the Kenyan and Ethiopian Olympic trials, new sponsorships and training group updates, an NCAA rule change proposal, and the announcement of the Grand Slam Track League. The hosts provide a recap of significant performances, including Jakob Ingebrigtsen's victories and the remarkable 800m by Emmanuel Wanyonyi. They also discuss the tragic passing of American legend Bob Schul and introduce the Grand Slam Track, a new league spearheaded by Michael Johnson that promises to transform track and field with significant prize money and a focus on racing over time trials. Topics: 00:00 Introduction and Episode Overview 00:30 European Championships Recap 12:28 Ingebrigtsen Family Drama 15:08 Kenyan Olympic Trials Highlights 21:37 Men's 800m Sensation 28:31 Ethiopian Trials: Record-Breaking Performances 29:14 Young Talent: Biniyam Mahari's Remarkable Run 29:58 Top Contenders: Olympic Prospects 30:56 Sponsorship Shifts: Nike to Adidas 33:15 Women's 10K: Tough Qualifiers 34:03 Ketone IQ: Fueling Elite Athletes 35:16 NCAA to Pro: New Sponsorship Deals 36:00 NIL Deals: Impact on Future Pro Contracts 41:01 Bob Shul: Remembering a Legend 42:16 Grand Slam Track: Michael Johnson's New League 42:47 League Structure: Events and Categories 44:40 Prize Money and Athlete Incentives 45:28 Top Athletes: Who Will Join? 46:09 Focus on Racing: No Pacemakers 51:53 Tactical Racing: A New Challenge 56:34 Conclusion: Exciting Times Ahead

Sponsored by the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Join Coach Kasper Pedersen: https://www.sweatelitecoaching.com/kasper In this episode of the Sweat Elite Podcast, host Matt & Kasper welcomes professional triathlete Ruth Astle to discuss her current training, recent race performances, and future goals. The conversation begins with a detailed review of recent triathlons, especially focusing on the Ironman Klagenfurt in Austria, Ironman Cairns in Australia, and Ironman Nice in France, including standout performances and observations on the challenges of drafting and course dynamics. Ruth shares her transition from corporate life to becoming a professional triathlete, highlighting her achievements and the struggles she faced, such as overcoming injuries. Kasper and Ruth delve into their coach-athlete relationship, discussing strategies for training while managing injury recovery with a supportive team of experts. The episode concludes with Ruth's predictions for the upcoming Olympic Games triathlon events, forecasting potential winners and the possibility of race day complications due to water quality issues. Topics: 00:00 Introduction and Guest Welcome 00:29 Weekend Triathlon Race Recap 05:45 Ironman Nice and Lucy Charles Barclay's Performance 17:57 Ruth Astle's Season and Challenges 21:07 Coaching Strategies and Injury Management 31:48 Positive Outlook for the Next Four Weeks 31:57 Ruth's Journey from Corporate to Triathlon 33:01 Discovering Triathlon and Early Competitions 34:45 Qualifying for Championships and Moving Up Distances 37:08 First Ironman and Qualifying for Kona 37:38 Transitioning to Professional Athlete 41:17 Challenges and Achievements in Recent Years 43:37 Future Goals and Aspirations 48:33 Coaching Insights and Athlete's Mental Strength 53:28 Olympic Games Predictions 56:23 Potential Duathlon at the Olympics 58:02 Closing Remarks and Final Thoughts

Thank you to Ketone-IQ for sponsoring this podcast episode. Score 30% off: https://ketone.com/SWEATELITE Thank you to Precision Fuel & Hydration for sponsoring this podcast episode. Score 15% off:  https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart). Access the Private Podcast feed by Sweat Elite all about Training: https://www.sweatelite.co/shareholders/ Topics: 00:00 Introduction and Podcast Overview 00:15 Meet Emmett Scully: Founder of Trackster 00:38 The Origin and Evolution of Trackster 01:19 Sweat Elite Shareholders Club and Sponsors 03:27 Live from Flagstaff: Interview with Emmett Scully 04:04 Comparing Flagstaff and Boulder for Training 05:16 What is Trackster? 07:42 Challenges and Lessons in Building Trackster 21:46 Marketing Strategies and Community Impact 28:17 Talking While Running: A Unique Content Approach 30:08 The Power of Networking in Running 30:36 Memorable Moments and Marketing Strategies 31:10 Global Stories and Content Creation 33:48 The Importance of Authentic Collaborations 35:48 The Role of Founders in Tech Companies 38:19 Vision for Trackster’s Future 40:25 Discovering Trackster and Branding Challenges 45:56 Personal Running Journey and Marathon Goals 53:38 Final Thoughts and Contact Information