Sweat Elite Podcast

Sponsored by the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Join Coach Kasper Pedersen: https://www.sweatelitecoaching.com/kasper   In this episode of the Sweat Elite Podcast, hosts Matt and Kasper are joined by special guest & triathlon coach Phillip Seipp to analyse recent high-profile triathlon events, including the T100 London race and the Paris Olympic triathlon. Discussions highlight race strategies, recovery processes, and athlete performance dynamics, with a focus on prominent athletes like Hayden Wilde, Alex Yee, Kristian Blummenfeld, Cassandra Boran, Laura Philipp, and Ruth Essel. Highlights include Cassandra's exceptional performance on home soil and a surprising second place by Daron. The conversation also covers the broader implications for the sport, such as athlete branding, media presence, and upcoming championship events. Challenges and potential improvements in race organization and fairness are also explored. Topics: 00:00 Introduction and Guest Welcome 00:18 Casper Introduces Philip 03:06 Philip's Background and Coaching Journey 06:19 Kickass Sports and Coaching Philosophy 09:29 Recovery and Training Insights 21:15 Race Dynamics and Challenges 29:04 Reflections on Fairness in Triathlon 37:23 Controversial Referee Decisions 37:59 The T100: A Learning Experience 39:14 Athlete Commitments and Marketing 39:47 Recurring Mistakes in Races 41:15 The Importance of Fair Racing 42:38 Building Athlete Brands 47:40 Challenges in Professional Refereeing 49:07 The Role of Athletes in Promoting Fairness 54:09 Olympic Triathlon Recap: Men's Race 01:05:19 Olympic Triathlon Recap: Women's Race 01:15:56 Closing Thoughts and Future Races

Score 30% Off Ketone-IQ: https://ketone.com/SWEATELITE Join the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Access the Sweat Elite Private Podcast Feed: https://www.sweatelite.co/shareholders/ In this episode of the Sweat Elite podcast, hosts Henry and Matt discuss their predictions for all the distance running events at the ongoing Olympic Games. They cover events from the 800 meters to the marathon, sharing thoughts on favorites like Keely Hodgkinson, Faith Kipyegon, and Eliud Kipchoge. The hosts also share personal anecdotes and insights, particularly highlighting the competitive spirit of athletes like Josh Kerr and Bryce Hoppel. Alongside their track and field discussions, the hosts mention their interest in other Olympic events like surfing, basketball, and gymnastics. The episode is filled with expert opinions and passionate commentary as they anticipate an exciting Olympic season. Topics:  00:00 Welcome and Olympic Excitement 01:08 Distance Running Predictions Overview 02:17 Women's 800m Predictions 05:02 Women's 1500m Predictions 07:30 Women's 5000m Predictions 09:49 Women's 10000m Predictions 12:58 Women's 3000m Steeplechase Predictions 15:48 Women's Marathon Predictions 19:37 Men's 800m Predictions 19:49 Sponsor Message and Ketone IQ 24:43 Analyzing the Men's 800m Final 25:37 Men's 1500m Predictions 28:05 Excitement for the Men's 1500m Final 30:17 Men's 5000m Predictions 35:06 Men's 10000m Predictions 38:02 Men's 3000m Steeplechase Predictions 40:53 Men's Marathon Predictions 45:17 Olympic Games Excitement and Other Sports

Thank you to Ketone-IQ for sponsoring this podcast episode. Score 30% off: https://ketone.com/SWEATELITE Welcome back to the Sweat Elite Podcast, Frank Shorter - Olympic Games Marathon Champion. This conversation is a re-run from an episode in 2020. Win Your Favourite Pair or SuperShoes or Trainers by giving us a review/rating and sending the screenshot to "team@sweatelite.co". Entries close August 11th at 11:59pm PST. Topics: 00:00 Welcome and Milestone Celebration 00:24 Giveaway Announcement and Instructions 02:32 Introduction to Frank Shorter Interview 03:39 Frank Shorter's Training Philosophy 05:23 Training Techniques and Insights 23:17 Injury and Recovery 36:22 Balancing Workouts and Recovery 36:37 Sponsor Shoutout: Ketone IQ 38:28 Training Insights and Olympic Preparation 39:55 The Importance of Interval Training 42:23 Race Day Strategies and Mental Preparation 55:04 Historical Context of Interval Training 57:33 Self-Coaching and Personal Growth 01:04:19 Final Thoughts and Reflections 01:07:54 The Impact of New Technology in Sports 01:11:13 Why Boulder?

Score 30% Off Ketone-IQ: https://ketone.com/SWEATELITE Join the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Access the Sweat Elite Private Podcast Feed: https://www.sweatelite.co/shareholders/   -- -- --    In this episode of the Sweat Elite Podcast, regular hosts recap the latest happenings in endurance running. Henry shares his experience from the sound running LA meet where he raced the 1500m and insights into other major races like the London Diamond League. They discuss the impressive performances by Olympians Keely Hodgkinson and Matthew Hudson-Smith, and upcoming prospects for the Olympic Games. The episode also dives into the complexities of racing strategies, such as the impact of falls during races and preparing for the unexpected. Additionally, they delve into the betting odds for various track events including the 1500m, 800m, 5000m for both men and women, offering insights into potential value bets and the intricacies of the odds-making process in track and field. They wrap up by touching on the air conditioning controversy in the Olympic village and how it might affect the athletes' performances. Topics: 00:00 Introduction and Welcome 00:15 Henry's Race Recap 02:32 London Diamond League Highlights 07:51 Men's Mile Drama 13:12 400 Meters and Other Highlights 14:08 Podcast Announcements and Sponsorship 15:35 Holloway Invite Recap 18:20 Athing Mu's Performance 22:24 Christian Taylor's Farewell 24:01 Olympic Games Air Conditioning Controversy 26:54 Olympic Village Air Conditioning Controversy 29:02 Upcoming Olympic Events and Betting Odds 30:12 Women's 1500m Betting Analysis 36:23 Men's 1500m Betting Analysis 40:12 Women's 800m Betting Analysis 42:36 Men's 800m Betting Analysis 50:17 Women's 5000m Betting Analysis 52:38 Men's 5000m Betting Analysis 55:55 Conclusion and Upcoming Coverage

Sponsored by the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Join Coach Kasper Pedersen: https://www.sweatelitecoaching.com/kasper   -- -- --   In this episode of the Sweat Elite podcast, Joe Skipper recaps his experience at Ironman Lake Placid. The discussion includes his pre-race strategy, performance insights, and the challenges he faced, particularly during the swim and bike segments. The conversation also covers the competitive landscape of the Ironman Pro Series, the balancing act between tapering and recovery, and the influence of increased professional competition. Predictions for upcoming T100 races in London are analyzed, with a focus on key athletes like Lucy Charles, Magnus Ditlev, and Alistair Brownlee. Broader triathlon topics, including predictions for Kona and the Olympics, and the impact of environmental conditions on performance, are also explored. The episode concludes with a nod to the coaching services provided by the podcast sponsors. Topics: 00:00 Welcome to the Sweat Elite Podcast 00:28 Introducing Our Special Guest: Joe 02:00 Pre-Race Thoughts and Training Insights 03:18 Race Day Challenges and Reflections 05:02 Swim Analysis and Pro Series Impact 10:34 Bike Leg Struggles and Strategic Adjustments 19:36 Travel Fatigue and Performance Impact 24:08 Trevor Foley's Impressive Victory 28:23 Looking Ahead to Kona and Future Races 33:39 Consistency in Championship Races 33:50 Christian's Long-Distance Transition 34:13 Predicting Marathon Times 34:52 Max Newman's Comeback 39:05 T100 Race Predictions 40:30 Sam Long's Performance in Heat 41:22 Drafting Issues in Races 47:21 Christian's Potential Switch to Bike Racing 53:42 Final Predictions for T100 01:02:23 Closing Remarks and Future Topics

Thank you to Ketone-IQ for sponsoring this podcast episode. Score 30% off: https://ketone.com/SWEATELITE Thank you to Precision Fuel & Hydration for sponsoring this podcast episode. Score 15% off:  https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart). -- -- --  In this episode of the Sweat Elite podcast, founder Matt hosts Callum Elson, a distinguished distance runner, coach, and content creator. Callum reflects on his remarkable progress in the past year, including breaking personal records and overcoming a severe injury at the World Indoor Championships. The discussion extends to broader topics like the role of British Athletics in the selection process, forecasts for upcoming Olympic events, and innovative changes in the sport. Callum also talks about the future of track and field with the introduction of privately managed events such as Diamond League and Grand Slam meets. Additionally, he sheds light on his projects, including 'The Distance Project' on social media platforms, where he shares inspiring athlete stories. The episode wraps up with Callum emphasizing the significance of Strava as a motivational training tool. Access the Private Podcast feed by Sweat Elite all about Training: https://www.sweatelite.co/shareholders/ Topics: 00:00 Introduction to the Podcast and Guest 00:14 Callum Elson's Athletic Achievements 00:58 Challenges and Injuries 01:48 Sponsorship and Endorsements 03:36 Callum's Training and Improvement 10:23 Strength Training Insights 13:52 The Injury and Recovery Journey 22:51 Cross Training and Future Goals 27:27 Mental Resilience and Cross Training Benefits 31:19 Balancing Running with Other Ventures 31:55 Sponsorship and Endorsements 33:09 Podcasting and Content Creation 42:22 Olympic Predictions and Insights 46:43 British Athletics Selection Controversy 54:52 Future of Athletics and Personal Goals 57:52 Where to Follow and Final Thoughts

Score 30% Off Ketone-IQ: https://ketone.com/SWEATELITE Join the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Access the Sweat Elite Private Podcast Feed: https://www.sweatelite.co/shareholders/   In this episode of the Sweat Elite Podcast, hosts Henry Wynn and Matt discuss recent highlights and news in the world of running. They begin with Henry's near personal best performance at the Ed Murphy Classic and touch upon the significance of local community races. The discussion then shifts to the Monaco Diamond League, particularly Jakob Ingebrigtsen's impressive performance in the men's 1500 meters. There's also commentary on the men's 800 meters and its astonishingly fast times this season. The hosts provide insights into Josh Kerr's training and strategy for the upcoming Olympics, highlighting his focus on winning major championships over frequent racing. They touch on recent doping news involving Brazilian marathoner Daniel Doneski Minto and discuss its implications. Upcoming races, including the London Diamond League and standout athletes like Phoebe Gill, are also previewed.   Topics: 00:00 Introduction and Episode Overview 00:13 Henry Wynn's Weekend Performance 02:16 Monaco Diamond League Highlights 04:24 Josh Kerr's Strategy and Training Insights 13:09 Men's 800m Race Analysis 21:41 Jessica Hull's 2000m World Record 23:03 Olympic Preparation and Recovery 23:28 Exciting Prospects for the Women's 1500m 23:45 High Competition and Record-Breaking Performances 24:33 Sponsor Shoutout: Ketone IQ 25:37 Faith Kipyegon's Dominance and Olympic Predictions 28:14 Doping Scandal in Marathon Running 34:17 Kenyan Doping Issues and Athlete Struggles 38:35 London Diamond League Preview 44:34 Phoebe Gill's Breakout Year and Puma Signing 47:16 Olympic Excitement and Final Thoughts

Sponsored by the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Join Coach Kasper Pedersen: https://www.sweatelitecoaching.com/kasper   -- -- --   In this episode of the Sweat Elite Podcast, hosts Kasper and Matt dive into recent triathlon events, including the Hamburg World Triathlon Series and the Ironman race in Vitoria. They discuss surprising victories, the final Olympic tune-ups, and key performances from athletes like Matthew Houser, Cassandra Beaugrand, Ruth Astle, and Kat Matthews. Conversations also delve into the controversies surrounding Sam Laidlow's disqualification and its implications for his Ironman World Championship qualification. Additionally, Kasper provides insights into Ruth Astle's training, mental prep, and overcoming injuries. The episode wraps up with a look forward to upcoming major races and the excitement building around the Paris Olympics.     Timestamps: 00:00 Introduction and Overview of Recent Triathlon Events 00:24 Men's Race Highlights: VTS Series in Hamburg 03:13 Women's Race Highlights: VTS Series in Hamburg 04:24 Discussion on Olympic Predictions and Athlete Performances 09:43 Ironman Victoria: Men's Race Recap 11:31 Ironman Victoria: Controversy and Disqualification 25:39 Ironman Victoria: Women's Race Recap 32:13 Coaching Insights and Athlete Preparation 40:04 Conclusion and Upcoming Events

In this episode of the Sweat Elite podcast, founder and co-host Matt delves into insights gleaned from over 150 interviews with professional athletes and coaches. He emphasizes the importance of threshold training, body composition, and workout intensity while also discussing useful supplements and his experience with the Stride device. Additionally, Matt shares his aspiration to complete a full Ironman and favorite running destinations like London, Berlin, New York City, St. Moritz, Boulder, and Flagstaff, advocating for combining travel with fitness. He unveils two major personal challenges: joining the Barclays Marathon fun run and completing seven marathons on seven continents in seven days. The podcast wraps up with a shoutout to sponsors and recommendations for podcasting tools, highlighting the Tokyo Marathon, Istanbul Half Marathon, and California International Marathon as dream races.   Thank you to Ketone-IQ for sponsoring this podcast episode. Score 30% off: https://ketone.com/SWEATELITE Thank you to Precision Fuel & Hydration for sponsoring this podcast episode. Score 15% off:  https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart).   -- -- --  Timestamps:  00:00 Welcome to the Sweat Elite Podcast 00:24 Introducing the Ask Me Anything Episode 03:15 3 Key Lessons from Professional Athletes 04:41 The Importance of Threshold Training 14:11 Body Composition and Race Weight 19:54 Intensity in Training 30:46 Beneficial Supplements for Training 42:06 Ketone Supplements: Benefits and Costs 44:11 Creatine: Weighing the Pros and Cons 45:19 Exploring the Stryd Device 49:09 How Sweat Elite Generates Income 54:01 Challenges in Collaborating with Athletes 59:22 Considering a Triathlon 01:00:39 Top Running Destinations 01:08:17 Bucket List Challenges and Races 01:13:26 Conclusion and Sponsor Acknowledgements

Sponsored by the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Join Coach Kasper Pedersen: https://www.sweatelitecoaching.com/kasper -- -- --  In this episode of the Sweat Elite podcast, Matt and Coach Kasper delve into the exciting events of Challenge Roth, where Magnus Ditlev set a new world record and Anne Haug dominated the women’s race with an impressive marathon split. Kasper shares detailed insights about the travel, preparation, and strategy behind Magnus' victorious performance. The duo also discuss the post-race obligations and celebration. Looking forward, they touch on forthcoming events like the ITU Hamburg World Triathlon Series and Ironman Vitoria, highlighting key athletes to watch, including Gustav Iden and Sam Laidlow. The conversation also spans broader predictions for the upcoming Kona and Nice World Championships, focusing on favorites and rising stars in the triathlon world.   Timestamps: 00:00 Introduction and Sponsorship 00:52 Recap of Challenge Roth Weekend 03:01 Travel and Pre-Race Preparations 11:50 Race Day Strategy and Execution 27:11 Post-Race Reflections and Celebrations 31:40 Returning Home and Preparing for T100 32:54 Understanding PTO Rankings 35:59 Analyzing Anne Haug's Performance 43:11 Laura Philipp and Els Visser's Strong Showings 44:46 Rudy Von Berg's Resilience 47:28 Kona Predictions: Men's and Women's Favorites 55:45 Upcoming Races and Olympic Preparations