Thank you to Ketone-IQ for sponsoring this podcast episode. Score 30% off: https://ketone.com/SWEATELITE

Welcome back to the Sweat Elite Podcast, Frank Shorter - Olympic Games Marathon Champion. This conversation is a re-run from an episode in 2020. Win Your Favourite Pair or SuperShoes or Trainers by giving us a review/rating and sending the screenshot to "team@sweatelite.co". Entries close August 11th at 11:59pm PST. Topics:

00:00 Welcome and Milestone Celebration
00:24 Giveaway Announcement and Instructions
02:32 Introduction to Frank Shorter Interview
03:39 Frank Shorter's Training Philosophy
05:23 Training Techniques and Insights
23:17 Injury and Recovery
36:22 Balancing Workouts and Recovery
36:37 Sponsor Shoutout: Ketone IQ
38:28 Training Insights and Olympic Preparation
39:55 The Importance of Interval Training
42:23 Race Day Strategies and Mental Preparation
55:04 Historical Context of Interval Training
57:33 Self-Coaching and Personal Growth
01:04:19 Final Thoughts and Reflections
01:07:54 The Impact of New Technology in Sports
01:11:13 Why Boulder?

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