HIListically Speaking with Hilary Russo

If you've ever wondered why wind chimes are calming or the music played during a meditation relaxes you, it's not by accident. The healing power of sound dates back thousands of years. It's why sonotherapist and holistic health coach Leslie McDonald does what she does. In 2016, her health was suffering mentally and physically. And it only took one sound meditation to change the rest of her life. She quit her job and devoted her life to holistic well-being. The healing power of sound was a big part of that. So how did the girl with a gong bigger turn her traumas into triumphs? And why is she sharing this gift with others, including her little girl? You're about to find out on many levels during this conversation. And if you stay to the end, prepare to raise your vibration with a full sound meditation, a gift from Leslie and HIListically Speaking. You can learn more about Leslie and her sounds meditations by connecting with her on her Instagram, website or on Insight Timer. What's Your Story? If you have a great topic of conversation you'd like to share on HIListically Speaking, let us know. You can get in touch with us here: https://www.hilaryrusso.com/guestformpodcast If you're interested in working with Hilary personally on your own healing journey to "be kind to your mind" and learn more about Havening Techniques, connect with her here for a free Discovery Call. Got an inspiring story to share or want to be the first to know about upcoming guests, giveaways, speaking engagements or events, subscribe and stay in the know. www.hilaryrusso.com/podcast. HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo. Produced by Alan Seales Music by Lipbone Redding Connect with Hilary Join The Thrive Hive Instagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso Website: www.hilaryrusso.com Connect with Alan Seales Listen to Lipbone

When you think of the words appreciation and accountability, what comes to mind? For Blake Fly, these words are the rocket fuel for how he lives his life. Personally and professionally. As a kid who faced awkwardness and bullying, feeling like you don't matter seems like the easiest road to take. But the one thing he never lost was his own determination to thrive and a sense of empathy and connection towards others. That drive is how Blake found his way into people's hearts. From college campuses to corporate conferences…his formula provides powerful tools that help others build epic relationships and gets them out of their seats! On this episode, get to know author, speaker, music maker and motivator, Blake Fly. You'll walk away empowered and ready to connect with others on a much greater level than you ever did before. You can learn more about Blake by visiting his website blakefly.com. What's Your Story? If you have a great topic of conversation you'd like to share on HIListically Speaking, let us know. You can get in touch with us here: https://www.hilaryrusso.com/guestformpodcast If you're interested in working with Hilary personally on your own healing journey to "be kind to your mind" and learn more about Havening Techniques, connect with her here for a free Discovery Call. Got an inspiring story to share or want to be the first to know about upcoming guests, giveaways, speaking engagements or events, subscribe and stay in the know. www.hilaryrusso.com/podcast. HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo. Produced by Alan Seales Music by Lipbone Redding Connect with Hilary Join The Thrive Hive Instagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso Website: www.hilaryrusso.com Connect with Alan Seales Listen to Lipbone

News flash: Divorce sucks. And it's not uncommon for men and women to experience this life changing event differently. But one thing is the same, divorce can be exhausting on many levels. Emotionally, physically and of course, financially. For Brian Kelsey, a dad of two boys, his biggest fear was being that divorced guy renting a one bedroom apartment over some bar in his hometown. So, finding a new foundation for himself and his kids was priority number one. And that's where he got creative in his approach. Like REALLY creative. When you're a guy who spends a lot of time on-camera sharing your master carpentry skills and quick witted humor, you can only imagine what was stirring in his mind. On this episode of HIListically Speaking, a man's perspective on divorce and how a little creativity and a lot of determination can help you rebuild your life. You can learn more about Brian by visiting his website Ten Minutes With and his YouTube Channel. What's Your Story? If you have a great topic of conversation you'd like to share on HIListically Speaking, let us know. You can get in touch with us here: https://www.hilaryrusso.com/guestformpodcast If you're interested in working with Hilary personally on your own healing journey to "be kind to your mind" and learn more about Havening Techniques, connect with her here for a free Discovery Call. Got an inspiring story to share or want to be the first to know about upcoming guests, giveaways, speaking engagements or events, subscribe and stay in the know. www.hilaryrusso.com/podcast. HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo. Produced by Alan Seales Music by Lipbone Redding Connect with Hilary Join The Thrive Hive Instagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso Website: www.hilaryrusso.com Connect with Alan Seales Listen to Lipbone

Do you remember what happened the last time you went against a gut feeling? I imagine you were not too happy with the outcome. Our intuition isn't messing around when it comes to the messages we receive. It just knows. And yet, all too often we love to put up a good fight thinking we know better. Vincent Genna fought it for years. Thinking he had all the answers about what his life was meant to be. A famous acting career was in the cards. But message after message kept telling him a different story. Now, that doesn't mean Vinny didn't have some success on the stage and screen. He did. But, his gift had nothing to do with accepting a Tony or an Oscar. It had everything to do with receiving something even more powerful…the messages he was being sent day after day until he finally stopped ignoring the signs. Those signs unveiled his true mission as a psychic medium and spiritual teacher. And this was not a part he played on TV. On this episode of "HIListically Speaking", Vincent shares more about his journey from trauma to triumph. He also reveals how doors began to open once he realized he already had the key to his deepest passion and purpose…just like you. You can learn more about Vincent by visiting his website: https://vincentgenna.com/. What's Your Story? If you have a great topic of conversation you'd like to share on HIListically Speaking, let us know. You can get in touch with us here: https://www.hilaryrusso.com/guestformpodcast If you're interested in working with Hilary personally on your own healing journey to "be kind to your mind" and learn more about Havening Techniques, connect with her here for a free Discovery Call. Got an inspiring story to share or want to be the first to know about upcoming guests, giveaways, speaking engagements or events, subscribe and stay in the know. www.hilaryrusso.com/podcast. HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo. Produced by Alan Seales Music by Lipbone Redding Connect with Hilary Join The Thrive Hive Instagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso Website: www.hilaryrusso.com Connect with Alan Seales Listen to Lipbone

When you think of the word "inclusivity", what comes to mind? More importantly, how do you incorporate it into your own life? Do you know your own blind spots and are you asking questions that spark deeper conversations? Let's be honest…inclusivity is more than an office buzzword. It's about making everyone feel valued, changing unfair practices and providing the same opportunity to everyone to make a positive impact. One way we are seeing this more and more is through art and expression. Anti-racist educator and screenwriter, Ashwini Prasad is doing her part from the office to the theatre. Her screenplays focus on bringing people who are erased and marginalized onto the screen. And when you add her recent book, "How To Write Inclusively: An Analysis & How To Guide," and new podcast, "The Inclusive Storyteller" to the mix, you know she's on a mission. This powerful episode creates the space for Ashwini to share her own battle with racism, oppression and social injustice. But also, how she's turning things around for the silent voices to be heard. You can learn more about Ashwini by visiting her website: theinclusivescreenwriter.com What's Your Story? If you have a great topic of conversation you'd like to share on HIListically Speaking, let us know. You can get in touch with us here: https://www.hilaryrusso.com/guestformpodcast If you're interested in working with Hilary personally on your own healing journey to "be kind to your mind" and learn more about Havening Techniques, connect with her here for a free Discovery Call. Got an inspiring story to share or want to be the first to know about upcoming guests, giveaways, speaking engagements or events, subscribe and stay in the know. www.hilaryrusso.com/podcast. HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo. Produced by Alan Seales Music by Lipbone Redding Connect with Hilary Join The Thrive Hive Instagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso Website: www.hilaryrusso.com Connect with Alan Seales Listen to Lipbone

"You can do hard things". Whenever Michael Roderick questions a difficult task, he's reminded of these words often shared with his daughter, Juniper. Life is full of trials and tribulations. Ups and downs. Successes and failures. And for Michael…who is in the business of "turning thoughtful givers into thoughtful leaders", connection is everything. And making sure people know what you need (what Michael calls "The Givers Fix"), could be the turning point in your life as an entrepreneur. I often call Michael "The Connector of Connectors" because as the CEO of Small Pond Enterprises, this guy knows how to make messages memorable and unforgettable. He is also the host of the podcast "Access to Anyone", which shows how you can get to know anyone you want in business and in life using time-tested relationship-building principles. Michael's unique methodology comes from his own experience of going from being a High School English teacher to a Broadway Producer in under two years. If you're ready to get the scoop on what it takes to be a connected entrepreneur, join the conversation. You can learn more about Michael Roderick, Small Pond and Access to Anyone Podcast by visiting his website http://www.smallpondenterprises.com/ If you're interested in working with Hilary personally on your own healing journey to "be kind to your mind" and learn more about Havening Techniques, connect with her here for a free Discovery Call. Got an inspiring story to share or want to be the first to know about upcoming guests, giveaways, speaking engagements or events, subscribe and stay in the know. www.hilaryrusso.com/podcast. HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo. Produced by Alan Seales Music by Lipbone Redding Connect with Hilary Join The Thrive Hive Instagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso Website: www.hilaryrusso.com Connect with Alan Seales Listen to Lipbone

Recently I asked listeners this question. "When it comes to a healthy relationship, what is most important for it to thrive?" These are the answers I received. Communication. Respect. Trust. Honesty. Unconditional love. Listening. Validation. Just to name a few. The truth is, whether you're getting into one, getting out of one or still on the lookout…love can be messy. And if we don't do the inner work first, and give ourselves that "in between time", we're setting ourselves up for a rinse and repeat relationship cycle that knows no end. Talk about dirty laundry. On this episode of the HIListically Speaking Podcast, New York Times best selling author and Licensed Marriage & Family Therapist, Katherine Woodward Thomas shares her own journey on Calling in "The One" and also, how to face a Conscious Uncoupling when things don't work out; a term that put her on the map after Gwenyth Paltrow and Chris Martin's divorce. If you're ready to have a greater understanding about your trauma self versus your true self and be committed to a future that is not fixed on your past, this conversation is a must. You can learn more about Katherine Woodward Thomas, her national best seller, Calling in "The One:" 7 Weeks to Attract the Love of Your Life; and her New York Times best seller, Conscious Uncoupling: 5 Steps to Living Happily Even After or any of her workshops, by visit her website https://katherinewoodwardthomas.com/. If you're interested in working with Hilary personally on your own healing journey to "be kind to your mind" and learn more about Havening Techniques, connect with her here for a free Discovery Call. Got an inspiring story to share or want to be the first to know about upcoming guests, giveaways, speaking engagements or events, subscribe and stay in the know. www.hilaryrusso.com/podcast. HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo. Produced by Alan Seales Music by Lipbone Redding Connect with Hilary Join The Thrive Hive Instagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso Website: www.hilaryrusso.com Connect with Alan Seales Listen to Lipbone

It's hard to believe a man who was once Mr. Universe, Mr. World and Mr. Europe felt small at any point in his life. But for this former heavyweight and high performance coach, life wasn't always easy for Nordine Zouareg. In fact, it was a struggle right from the very beginning. As in… the moment he was born. On this episode of HIListically Speaking Podcast, Nordine shares his journey from the womb to wellness. And how Mind Over Body and his focus on Inner Fitness goes well beyond the physique and deep into the heart of love and self-worth. To learn more about Nordine, his book Inner Fitness: Five Steps to Overcoming Fear and Anxiety While Building Your Self-Worth, visit his website, Instagram or Twitter. If you're interested in working with Hilary personally on your own healing journey to "be kind to your mind" and learn more about Havening Techniques, connect with her here for a free Discovery Call. Got an inspiring story to share or want to be the first to know about upcoming guests, giveaways, speaking engagements or events, subscribe and stay in the know. www.hilaryrusso.com/podcast. HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo. Produced by Alan Seales Music by Lipbone Redding Connect with Hilary Join The Thrive Hive Instagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso Website: www.hilaryrusso.com Connect with Alan Seales Listen to Lipbone

We all have a story. But sometimes sharing it isn't always easy. So, how do you turn your mess into your message with confidence and connection? Melissa Ruiz has been in front of an audience most of her life. From small-town community theatre and the Miss New Jersey stage to most recently, TEDx. So, It's no surprise speaking in front of others comes naturally. But owning the story took time. And so did understanding the importance of self-care, self worth and self-preservation. Today, she helps leaders in their fields get over their fear of public speaking to create a bigger impact in the world. On this week's HIListically Speaking, Melissa shares more about how your story can be therapeutic and not therapy and how you can find your power when you Show and Tell with Mel. To learn more about Melissa and Show and Tell with Mel, visit https://melissaruiz.kartra.com/page/xmh15 If you're interested in working with Hilary personally on your own healing journey to "be kind to your mind" and learn more about Havening Techniques, connect with her here for a free Discovery Call. Got an inspiring story to share or want to be the first to know about upcoming guests, giveaways, speaking engagements or events, subscribe and stay in the know. www.hilaryrusso.com/podcast. HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo. Produced by Alan Seales Music by Lipbone Redding Connect with Hilary Join The Thrive Hive Instagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso Website: www.hilaryrusso.com Connect with Alan Seales Listen to Lipbone

What's your clutter threshold? That's the question Decluttering Expert, author and blogger Dana K. White always asks when it comes to getting organized. Whether it's your home, a room, or just your desk. Clearing up the clutter not only helps your physical space, but your head space too. But keeping things organized isn't always easy. The older we get, the more stuff we collect. And before we know it, we're facing a growing pile of emotional distress. On this episode of HIListically Speaking, Dana shares some empowering tips on how "A Slob Comes Clean". (Spoiler alert: she was that slob). But also, some realistic home management strategies and a message of hope for the hopelessly messy. To learn more about Dana, her books, podcast and how to get yourself on the road to clean, check out her blog at https://www.aslobcomesclean.com/ If you're interested in working with Hilary personally on your own healing journey to "be kind to your mind" and learning more about Havening Techniques, connect with her here for a free Discovery Call. If you have a great story to tell or want to be the first to know about upcoming guests, giveaways, speaking engagements or events? Just subscribe to my email list to stay in the know! www.hilaryrusso.com/podcast. If you're interested in working with me personally and learning more how I can help you put the power of emotional well-being in your own hands and… "be kind to your mind", just visit my website at hilaryrusso.com/havening, I'd love to support you on your journey. HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo. Produced by Alan Seales Music by Lipbone Redding Connect with Hilary Join The Thrive Hive Instagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso Website: www.hilaryrusso.com Connect with Alan Seales Listen to Lipbone