HIListically Speaking with Hilary Russo Ep40 - Leslie McDonald: The Healing Power of Sound Meditation
If you've ever wondered why wind chimes are calming or the music played during a meditation relaxes you, it's not by accident. The healing power of sound dates back thousands of years.
It's why sonotherapist and holistic health coach Leslie McDonald does what she does. In 2016, her health was suffering mentally and physically. And it only took one sound meditation to change the rest of her life. She quit her job and devoted her life to holistic well-being. The healing power of sound was a big part of that.
So how did the girl with a gong bigger turn her traumas into triumphs? And why is she sharing this gift with others, including her little girl? You're about to find out on many levels during this conversation. And if you stay to the end, prepare to raise your vibration with a full sound meditation, a gift from Leslie and HIListically Speaking.
You can learn more about Leslie and her sounds meditations by connecting with her on her Instagram, website or on Insight Timer.
What's Your Story? If you have a great topic of conversation you'd like to share on HIListically Speaking, let us know. You can get in touch with us here: https://www.hilaryrusso.com/guestformpodcast
If you're interested in working with Hilary personally on your own healing journey to "be kind to your mind" and learn more about Havening Techniques, connect with her here for a free Discovery Call.
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HIListically Speaking with Hilary Russo
- Created/Hosted by Hilary Russo.
- Produced by Alan Seales
- Music by Lipbone Redding
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