The OCD Stories

Stuart Ralph
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Nov 30, 2023 • 58min

Dr Jon Hoffman and Dr Amirsaman Sajad: The neuroscience of OCD

In this midweek special episode I chat with Dr Jon Hoffman of the Neurobehavioral Institute (NBI) in Florida, and Dr Amirsaman Sajad, a neuroscientist at Vanderbilt University. We discuss what is neuroscience, the difference between brain and mind, what goes on in the brain of OCD, how can neuroscience improve therapy for OCD, the importance of psychotherapy and neuroscience working together, why some people don't have confidence in science and research, and much more. Hope it helps. Show notes: https://theocdstories.com/episode/nbi-10 The midweek special episodes which go out at the end of the month on a Wednesday are made possible by and in partnership with the Neurobehavioral Institute (NBI) in Florida. I will be interviewing different members of their clinical team on a range of topics. NBI specialise in treatment and programs for anxiety, OCD, comorbidities, and complex cases. They also offer an intensive outpatient program, and a residential program called the NBI Ranch: A supportive living experience that complements intensive treatment for Anxiety and Obsessive-Compulsive Related Disorders. To find out more about their intensive outpatient services, or the NBI ranch, as well as to read some of their free information online about OCD via their blog, click here to find out more: https://www.nbiweston.com/
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Nov 26, 2023 • 37min

Live from the OCD Action conference with Olivia Bamber, Mairéad Ruane, and Shaun Flores (#409)

In episode 409 I chat with Olivia Bamber, Mairéad Ruane, and Shaun Flores. This conversation was recorded live at The OCD Action conference. You will hear the OCD Action CEO Leigh Wallbank at the start introducing the panel. Thank you to Leigh, Cara, Eden and the rest of the OCD Action team for making it possible. I ask my panel guests about road blocks to recovery, dealing with the highs and lows of recovery, what made their therapy effective, how they found the strength to keep trying with therapy, advice for those feeling unsure or undeserving of treatment, and much more. Hope it helps. Show notes: https://theocdstories.com/episode/ocd-action-409 The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you'll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast
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Nov 19, 2023 • 56min

Jonny Say: Understanding acceptance within OCD and its misconceptions (#408)

In episode 408 I chat with Jonny Say. Jonny is a UK based therapist and co-director at The Integrative Centre for OCD Therapy. We discuss an update with Jonny, the concept of acceptance from acceptance and commitment therapy (ACT), what do we mean by acceptance, resentment as a compulsion, acceptance misconceptions, blocks to acceptance and navigating them, and much more. Hope it helps. Show notes: https://theocdstories.com/episode/jonny-408 The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you'll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast
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Nov 12, 2023 • 53min

Kimberley Quinlan: Meditating with OCD (#407)

In episode 407 I interviewed Kimberley Quinlan. Kim is a Licensed Marriage and Family Therapist who treats people with OCD and related disorders, Eating Disorders and Body Focused Repetitive Disorders. She runs her own podcast called Your Anxiety Toolkit. She also runs CBTschool.com. We discuss an update on her, what is meditation, meditation compared to mindfulness, resistances and blocks to meditation, Kim guides us through an OCD informed meditation, the basics of meditation, compassion, and much more. Hope it helps. Show notes: https://theocdstories.com/episode/kim-407 The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you'll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast
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Nov 5, 2023 • 45min

Story: Abi K (#406)

In episode 406 I chat with Abi who has kindly agreed to share her OCD story with us. We discuss her story, sexual intrusive thoughts, compulsive prayer, scrupulosity, emetophobia, trichotillomania, an eating disorder, what's helped her, support from her partner, intimacy and intrusive thoughts, and much more. Hope it helps. Show notes: https://theocdstories.com/episode/abi-406 The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you'll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast
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Oct 31, 2023 • 1h 19min

Dr Dee Franklin and Dr David Tolin: OCD and PTSD

In this midweek special episode I chat with Dr Dee Franklin of the Neurobehavioral Institute (NBI) in Florida, and Dr David Tolin is the Founder and Director of the Anxiety Disorders Center at the Institute of Living. We discuss their therapy journey, what is post-traumatic stress disorder (PTSD), complex PTSD, overlapping symptoms with OCD, high levels of anxiety, how PTSD and OCD interact with therapy, when the OCD latches onto the trauma, and much more. Hope it helps. Show notes: https://theocdstories.com/episode/nbi-9 The midweek special episodes which go out at the end of the month on a Wednesday are made possible by and in partnership with the Neurobehavioral Institute (NBI) in Florida. I will be interviewing different members of their clinical team on a range of topics. NBI specialise in treatment and programs for anxiety, OCD, comorbidities, and complex cases. They also offer an intensive outpatient program, and a residential program called the NBI Ranch: A supportive living experience that complements intensive treatment for Anxiety and Obsessive-Compulsive Related Disorders. To find out more about their intensive outpatient services, or the NBI ranch, as well as to read some of their free information online about OCD via their blog, click here to find out more: https://www.nbiweston.com/
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Oct 29, 2023 • 55min

Dr Steven Phillipson: The things Steve wants you to know about OCD, and a Q&A (#405)

Dr. Steven Phillipson discusses OCD recovery, emphasizing the irrelevance of OCD topics and the impact of emotions. He addresses listener questions on superstitions, fear of death, intrusive thoughts, and OCD-addiction relationship. The podcast delves into managing introspection, emotional numbness, and ERP homework. Strategies for handling intrusive thoughts, client resistance, and promoting gratitude in OCD are also covered.
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Oct 15, 2023 • 39min

Story: Hannah Leib (#403)

In episode 403 I chat with Hannah Leib. Hannah is a Licensed Clinical Social Worker and has kindly agreed to share her OCD story with us. We discuss her OCD story, worries around her Dad, an eating disorder, getting a diagnosis and therapy, starting a support group initiative at college, becoming a therapist, domestic violence, working with OCD in children and adolescents, school anxiety, words of hope, and much more. Hope it helps. Show notes: https://theocdstories.com/episode/hannah-403 The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you'll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast
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21 snips
Oct 8, 2023 • 59min

Melissa Mose: Internal Family Systems therapy and ERP for OCD (#402)

Melissa Mose, a licensed therapist specializing in OCD treatment, discusses Internal Family Systems therapy (IFS) and how it integrates with Exposure and Response Prevention therapy (ERP). They explore the concept of 'parts' of ourselves and how acknowledging and understanding these parts can create internal harmony. They also discuss the relationship between unacknowledged parts and the manifestation of OCD, as well as the importance of exploring difficult feelings and reflecting on the past. The chapter ends with the speakers expressing gratitude and acknowledging their sponsors.
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Oct 1, 2023 • 54min

Story: Nicholas (#401)

In episode 401 I chat with Nicholas who has kindly agreed to share his OCD story with us. We discuss his story, his early childhood experiences, substance use, worries about choking, suicidal themed OCD, peadophile themed OCD, going through exposure and response prevention therapy (ERP), group therapy, and much more. Hope it helps. Show notes: https://theocdstories.com/episode/nicholas-401 The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you'll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast

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