The OCD Stories Melissa Mose: Internal Family Systems therapy and ERP for OCD (#402)
21 snips
Oct 8, 2023 Melissa Mose, a licensed therapist specializing in OCD treatment, discusses Internal Family Systems therapy (IFS) and how it integrates with Exposure and Response Prevention therapy (ERP). They explore the concept of 'parts' of ourselves and how acknowledging and understanding these parts can create internal harmony. They also discuss the relationship between unacknowledged parts and the manifestation of OCD, as well as the importance of exploring difficult feelings and reflecting on the past. The chapter ends with the speakers expressing gratitude and acknowledging their sponsors.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Melissa's Therapy Journey and Introduction to IFS
01:38 • 4min
Understanding Internal Family Systems Therapy
06:02 • 26min
Unacknowledged Exiled Parts and OCD
31:56 • 15min
Exploring Difficult Feelings and Understanding Parts
46:38 • 7min
Reflecting on the Past and Offering Advice
53:57 • 2min
Expressing Gratitude and Acknowledging Sponsors
56:05 • 2min