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26min chapter
Melissa Mose: Internal Family Systems therapy and ERP for OCD (#402)
The OCD Stories
Understanding Internal Family Systems Therapy
This chapter explores the concept of Internal Family Systems (IFS) therapy and its relationship to OCD. It explains how IFS works by acknowledging and understanding the different parts of ourselves, aiming to create more internal harmony. The chapter also discusses the use of IFS in conjunction with Exposure and Response Prevention (ERP) to help individuals with OCD.
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