How to Be Awesome at Your Job

Emily Falk, a leading expert in communication and neuroscience from the University of Pennsylvania, shares insights on decision-making and behavior change. She discusses how our brains evaluate choices based on past experiences and emotions, and uncovers a belief that limits our potential. Falk emphasizes the importance of aligning our identity with desired behaviors and offers practical strategies for fostering joy and community in making healthier choices. Tune in to learn how to navigate decisions more purposefully and effectively.

Dr. Tasha Eurich, an organizational psychologist and bestselling author, delves into the concept of being 'shatterproof'—which transcends mere resilience. She discusses the hidden dangers of 'grit gaslighting' and reveals when you might hit your 'resilience ceiling.' Tasha explores the three psychological needs crucial for growth: confidence, choice, and connection. Using the metaphor of kintsugi, she emphasizes embracing adversity as a means to personal transformation and offers practical tools for enhancing well-being in challenging times.

Dr. Aditi Nerurkar, a Harvard stress expert and author, dives into the neuroscience of stress and resilience. She uncovers the myth leading to burnout and introduces the impactful 'rule of two' for habit-building. Listeners discover how to reduce stress in just one minute and learn about the transformative power of gratitude and humor. Aditi also shares practical techniques for emotional well-being, emphasizing personalized strategies and the importance of minimal daily movements for mental health.

Mark Gerson, a New York entrepreneur and philanthropist, shares insightful connections between biblical teachings and modern work life. He discusses the importance of finding purpose in work, inspired by the journey of Joseph, and how job crafting can enhance satisfaction. Gerson emphasizes the intrinsic value of all roles, including custodial work, and highlights the psychological impact of intentional attire on performance. He also addresses the significance of character in hiring and the strength gained through overcoming challenges, urging listeners to notice the value in their everyday roles.

Stu Heinecke, a Wall Street Journal cartoonist and innovative marketer, shares his creative strategies for reaching influential figures. He reveals his secret to a 100% response rate and discusses how personalized outreach, including unique gifts and storytelling, can capture attention. With anecdotes about audacious campaigns—like a singer-songwriter delivering a demo via helicopter—Heinecke emphasizes the importance of human creativity over AI in networking. He encourages listeners to take calculated risks to stand out in their outreach efforts.

Lola Linarte, an international model and marketing expert, shares her insights on building a personal brand. She emphasizes why everyone should care about their unique narrative and offers a three-part framework for brand development. Lola discusses the importance of authenticity and aligning personal purpose with professional identity. Practical tips are provided for enhancing online presence, especially on LinkedIn, to attract the right opportunities. With anecdotes and actionable advice, Lola inspires listeners to confidently own their brand story.

Lorraine K. Lee, an award-winning keynote speaker and bestselling author, discusses how to amplify your presence for career advancement. She outlines the importance of visibility and self-advocacy, sharing her insights on making your work recognized by the right people. Lorraine introduces the TEA framework for mastering virtual presence and emphasizes crafting impactful introductions that resonate beyond job titles. She also offers practical tips on lighting, adaptability, and communication strategies to boost your professional image and promote well-being.

Dr. Rosalind Chow, an associate professor at Carnegie Mellon University, dives into the transformative power of sponsorship in professional settings. She highlights that mentorship alone isn't enough to advance careers; sponsors play a crucial role in elevating others. Through engaging anecdotes, she illustrates effective strategies for advocacy and thoughtful introductions. Chow also emphasizes recognizing others' achievements to boost morale and underscores that anyone can be a sponsor, fostering a culture of support and collaboration.

Ryan Gottfredson, a leadership development author and researcher, shares insights on emotional regulation and personal effectiveness. He discusses how upgrading our mindsets can help rewire limiting beliefs and overcome fears. Listeners learn the vital difference between 'doing' and 'being' in personal transformation, emphasizing emotional resilience and self-awareness. Gottfredson highlights the dual nature of stress—both harmful and beneficial—and offers practical strategies like meditation and journaling for better stress management. Tune in for tools that can enhance your growth!

Dr. Zorana Ivcevic Pringle, a Yale scientist with over 25 years of creativity research, shares powerful insights on enhancing the creative process. She discusses the importance of 'problem finding' and how emotions influence creativity, from idea generation to critical thinking. Zorana emphasizes making 'The Creativity Choice' to move ideas to action and how embracing frustration can fuel creativity. She also explores the role of AI as a creative ally, highlighting the need for self-awareness in high-pressure environments.