The mindbodygreen Podcast

Ellen Vora, M.D.: “There’s a lot to be said about surrender, being asked to let go of control. You can do your best, but also recognize some aspect of this is out of your control.”It can be frustrating when people respond to your stress by saying, “Don’t stress," especially as we face the anxiety surrounding the coronavirus. That’s why co-CEO, Jason Wachob, consulted Vora, a holistic psychiatrist, to discuss how to deal with our anxiety surrounding the coronavirus, plus:*How to have a healthy information diet**How to ramp up self-care amidst a global pandemic**What we can learn as a species from COVID-19*To learn more about our three products that Jason swears by right now: For guarding your gut check out probiotic+ at mindbodygreen.com/probiotic For stress support check out hemp multi+ at mindbodygreen.com/hemp For sleep assistance check out magnesium+at mindbodygreen.com/magnesium Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out our classes on How To Control Anxiety and The Doctor's Guide To Falling Asleep Naturally, first-of-their-kind learning experiences taught by Vora, herself. Learn more about your ad choices. Visit megaphone.fm/adchoices

Deepak Chopra: "I’m using this time to more consciously bio-regulate my own body through good sleep, stress management, movement, yoga, breathing, emotional resiliency, and fine tuning my immune system."While we’re facing uncertainty and anxiety during this global pandemic, we can use this time at home to slow down and focus on our health. Chopra, a spiritual icon and bestselling author, joins co-CEO, Jason Wachob, to discuss how he's using this time for a spiritual reset, plus:*The difference between a positive mind and a quiet mind**How to create love in action**How prayer and meditation can help in a time of uncertainty**Why we should shift our meaning of happiness* To learn more about our three products that Jason swears by right now: For guarding your gut check out probiotic+ at mindbodygreen.com/probiotic For stress support check out hemp multi+ at mindbodygreen.com/hemp For sleep assistance check out magnesium+at mindbodygreen.com/magnesium Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Gabrielle Bernstein: "We need tools that are going to regulate the nervous system and stimulate the vagus nerve, so that we’re not in a chronic state of fight or flight."As we face the uncertainty and fear of the global pandemic, it’s more important now than ever to stay grounded. Bernstein, a No. 1 New York Times bestselling author, offers three guided meditations to help regulate the nervous system and reduce anxious thoughts. She joins co-CEO, Jason Wachob, to discuss:*How to show up for people in a time of crisis**How to exude positive energy through virtual channels**How to use this time for spiritual growth*To learn more about our three products that Jason swears by right now: For guarding your gut check out probiotic+ at mindbodygreen.com/probiotic For stress support check out hemp multi+ at mindbodygreen.com/hemp For sleep assistance check out magnesium+at mindbodygreen.com/magnesium Tune in to follow along with Bernstein in real time. Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Our hearts are heavy, here at mindbodygreen, with so many people affected by the global pandemic. To that end, Founder and Co-CEO Jason Wachob shares what he's been doing in his own life in these uncertain times. Here's a simple breathwork practice he's using to stay grounded, a few tips to keep your life in balance, and a guided meditation from Sharon Salzberg's Real Happiness. Jason also announces we'll be providing some of mbg's best-selling classes for free.To learn more about our three products that Jason swears by right now: For guarding your gut check out probiotic+ at mindbodygreen.com/probiotic For stress support check out hemp multi+ at mindbodygreen.com/hemp For sleep assistance check out magnesium+at mindbodygreen.com/magnesium Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Lydia Denworth: "Friendship is as important as diet and exercise for your health. Even more important on some levels."Denworth, a science journalist and author of the book Friendship, joins co-CEO, Jason Wachob, to discuss why you should maintain friendships even in a time of social distancing, plus:*How friends affect your immune system**How to become a better friend**How many hours it takes to make a best friend**The three components you need in every friendship**How to distance yourself from toxic relationships*Enjoy this episode, and don't forget to subscribe on iTunes, Spotify, or your preferred platform!  Comments: podcast@mindbodygreen.comSponsorship inquiries: sales@mindbodygreen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Jud Brewer, M.D., Ph.D.: "Start by understanding how your mind works. If you can understand how your mind works, you can then start to work with your mind."Brewer, an addiction psychiatrist and neuroscientist, joins co-CEO Jason Wachob to discuss how to rewire your brain to combat anxiety and addiction, plus:*Why willpower doesn't work**How to train your brain to crave vegetables over cake**Why curiosity is our greatest superpower**How to strengthen immunity from a mind/body perspective**Why we get sick when we're stressed*Enjoy this episode, and don't forget to subscribe on iTunes, Spotify, or your preferred platform!  Comments: podcast@mindbodygreen.comSponsorship inquiries: sales@mindbodygreen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Celeste Headlee: "We think of idle time as wasted time. But [it's] incredibly productive. It's going to make you better at fulfilling your purpose than if you'd spent that time working." Headlee, an award-winning journalist and bestselling author, joins co-CEO Jason Wachob to discuss the health benefits of slowing down and doing something with no productive purpose, plus:*How to have better conversations**Why you should schedule social time like you would the gym**How to recognize a conversational narcissist** Tips for overcoming awkward silence**Why self-identifying as an introvert is bad for your health*Enjoy this episode, and don't forget to subscribe on iTunes, Spotify, or your preferred platform!  Comments: podcast@mindbodygreen.comSponsorship inquiries: sales@mindbodygreen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Lisa Mosconi, Ph.D.: "When we talk about risk factors for Alzheimer's, we're out looking for... Do you have high cholesterol? What's your insulin level? Do you have pre-diabetes? Do you smoke? But the number one risk factor for women is their hormonal health."Mosconi, a neuroscientist and associate director of the Alzheimer's Prevention Clinic at Weill Cornell Medical College, joins Jason Wachob to discuss how cognitive decline differs between men and women, plus:*Why being in a relationship can be good for your brain**The crucial connection between Alzheimer's and menopause**What she thinks about the Mediterranean diet**The healthiest way to drink coffee**Why you should get a brain health assessment in your forties*Enjoy this episode sponsored by Educated, and don't forget to subscribe on iTunes, Spotify, or your preferred platform!  Comments: podcast@mindbodygreen.comSponsorship inquiries: sales@mindbodygreen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Robert Rountree, M.D.: "When you're eating a collagen product, there's more in there than just the collagen. If the source has pesticides or antibiotics, all those residues are going to show up in there."Rountree, a functional medicine doctor, joins Jason Wachob to discuss how to use collagen to promote healthy skin aging,* plus:- Why you shouldn't take hot baths- How to make sure your collagen is 100% pure- The skin-sleep connection- Why beauty starts with gut health- Why skin is the window to overall healthHelp support your skin with mindbodygreen’s beauty & gut collagen+ (grass-fed collagen+).* To learn more about this pioneering formula, visit mindbodygreen.com/collagen.Enjoy this episode, and don't forget to subscribe on iTunes, Spotify, or your preferred platform! Comments: podcast@mindbodygreen.comSponsorship inquiries: sales@mindbodygreen.com*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.If you are pregnant, breastfeeding, or taking medications, consult with your doctor before starting a supplement routine. It is always optimal to consult with a health care provider when considering what supplements are right for you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mark Hyman, M.D.: “In a thimbleful of really good soil, there's more life than there have been humans ever to exist on the planet."Hyman, a functional medicine doctor, joins Jason Wachob to discuss what we're getting wrong when it comes to our food system and what we can do to fix it, plus:*What really goes into processed foods**Why we need to start caring about our soil**Why regenerative agriculture is the key to reversing climate change**What to look for when shopping for fish**Why even vegans need animals in the food system*Enjoy this episode and don't forget to subscribe on iTunes, Spotify, or your preferred platform!  Comments: podcast@mindbodygreen.comSponsorship inquiries: sales@mindbodygreen.com Learn more about your ad choices. Visit megaphone.fm/adchoices