Joe Dispenza, D.C.: “Changing your fear to gratitude, appreciation, and kindness for just 10 minutes a day, three times a day, can strengthen your immune system by 50 percent."

Dispenza, a New York Times bestselling author, sits down with mbg co-CEO, Jason Wachob, to explore how we can use findings from neuroscience and quantum physics to enjoy a more purpose-driven and fulfilling life, plus:

*How we respond to signals in the modern world that create stress*

*How a gratitude practice can channel a “memory of the future”*

*The impact of fear on your immune system and overall sense of well-being*

*Objectivity of the body versus subjectivity of the mind, and how to navigate the two*

*How to shift your mindset from survival response mode to an environment for creativity*

Learn more about the product that Jason swears by for stress support, hemp multi+ at mindbodygreen.com/hemp

Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out Dispenza's meditations, which you can find at https://drjoedispenza.com/collections/meditations-english

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209: How to change your life from the inside out | Joe Dispenza, D.C.