The mindbodygreen Podcast

Terry Wahls, M.D.: “I know in college and in high school, if you got 95% on your test, that would be probably an A. But stopping your disease with diet and lifestyle is far more important than just a test. It requires 100%."Wahls, a functional medicine doctor who reversed many of her MS symptoms with diet and lifestyle changes, joins Jason Wachob to discuss what she swears by for reversing autoimmune disease, plus:*What the Wahls Protocol entails**Why she always travels with a head of cabbage**The power of ice baths**Why she only eats one meal a day**Why organ meats are the best superfood*Enjoy this episode, and don't forget to subscribe on iTunes, Spotify, or your preferred platform!  Comments: podcast@mindbodygreen.comSponsorship inquiries: sales@mindbodygreen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Rachel Mansfield, recipe developer & cookbook author: "Just because I'm a recipe developer, doesn't mean that I'm having these gourmet meals all day. I keep things really simple."Mansfield, one of Instagram's most influential food bloggers, joins co-CEO Colleen Wachob to discuss meal prep hacks for when you're just too busy, plus:*How to make healthy meals if you don’t know how to cook**Why she doesn't use the word "self-care"**Why banana bread is the most versatile food for her family**Why breakfast for dinner is always a win**Why we should stop pressuring women to lose baby weight*Enjoy this episode, and don't forget to subscribe on iTunes, Spotify, or your preferred platform!  Comments: podcast@mindbodygreen.comSponsorship inquiries: sales@mindbodygreen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Stephen Cowan, M.D.: "Child development is not a race. It's a journey, it is a story that's being told. It has ins and outs and plots."Cowan, a holistic pediatrician, joins Jason Wachob to discuss tips and tricks on how to raise mindful, independent kids, plus:*Why alienation is the biggest epidemic today**How saying "yes" shifts the nervous system**How to stop tantrums in their tracks**The weird similarities between children and computers**How to give your child empathy training*Enjoy this episode, and don't forget to subscribe on iTunes, Spotify, or your preferred platform!  Comments: podcast@mindbodygreen.comSponsorship inquiries: sales@mindbodygreen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben Greenfield, personal trainer: “Think about your environment and how many times you're blasting your senses throughout the day—our neurotransmitters become exhausted from sensory overload.” Greenfield, a New York Times bestselling author, and fitness expert, joins Jason Wachob to discuss how to take the perfect nap and how to get the most out of your workout, plus:*How to never be hungover again**The right time to eat protein after a workout**Why we should exercise slower**How to take care of your neurotransmitters**Why leaky brain is the new leaky gut*Enjoy this episode, and don't forget to subscribe on iTunes, Spotify, or your preferred platform!  Comments: podcast@mindbodygreen.comSponsorship inquiries: sales@mindbodygreen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

“Ask somebody what keto is, and the foods that pop up would be bacon and butter and steak and lard. Most of us don’t appreciate that you can do keto without that."Preventative cardiologist, Ethan Weiss, M.D., joins Jason Wachob to discuss the small tweaks that make keto more heart-healthy, plus:*The egg-cholesterol debate**Food rules vegans and carnivores can agree on**Broken heart syndrome**How to not be anxious about your anxiety**The peaks and valleys of hunger*Enjoy this episode sponsored by Yogi Tea, and don't forget to subscribe on iTunes, Spotify, or your preferred platform! Comments: podcast@mindbodygreen.comSponsorship inquiries: sales@mindbodygreen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

“There's a big difference between trying to get love and actually sharing love. We can't share love if we don't have love to share.”Relationship expert, Margaret Paul, Ph.D., joins Jason Wachob to discuss the secret to finding true, intimate love, plus: *How to heal from a breakup**Why you attract emotionally unavailable people**How to make it work with a narcissist**How to have healthy conflict in a relationship**How to find “the one”*Enjoy this episode, and don't forget to subscribe on iTunes, Spotify, or your preferred platform! Comments: podcast@mindbodygreen.comSponsorship inquiries: sales@mindbodygreen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

"Certain foods can help balance out the hormone endocrine disruptors that we're being exposed to. Sea vegetables are one great example of that.” Functional medicine doctor, Robert Rountree, M.D. joins Jason Wachob to talk about how many servings of vegetables you should have in a day and how to get more veggies, plus:- Why we need to be eating more sea vegetables- Why iodine is important in our diets- Why all the "detox docs" recommend chlorella- How nori can bind to heavy metals- Why you should have kale for breakfastGet 31 powerhouse ingredients in just 1 tablespoon of mindbodygreen's organic veggies+, a USDA certified organic whole foods blend.* To learn more about this pioneering formula, visit mindbodygreen.com/veggies. And don't forget to subscribe on iTunes, Spotify, or your preferred platform!Comments: podcast@mindbodygreen.comSponsorship inquiries: sales@mindbodygreen.com*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.If you are pregnant, breastfeeding, or taking medications, consult with your doctor before starting a supplement routine. It is always optimal to consult with a health care provider when considering what supplements are right for you. Learn more about your ad choices. Visit megaphone.fm/adchoices

“Breathwork, whether you're doing techniques, or you're doing healing work, is profound. It's efficient, it's effective, and it's inside of you.”Certified breathwork teacher, Gwen Dittmar, joins Jason Wachob to discuss why practicing breathwork is better than meditation, plus:*How breathwork gives you an endorphin rush**How to clear your body from negative energy**How breathwork can help create a positive company culture**How to overcome a fear of flying*Enjoy this episode, and don't forget to subscribe on iTunes, Spotify, or your preferred platform! Also be sure to check out our new Breathwork class, a first-of-its-kind learning experience taught by Gwen Dittmar, herself. To learn more and get started today, visit mindbodygreen.com/breathworkComments: podcast@mindbodygreen.comSponsorship inquiries: sales@mindbodygreen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

“All over our body—in our gut, on the skin, and in the mouth—we not only have bacteria, but we also have fungi. Imagine them playing together in a sandbox. Sometimes their play helps us, but if they’re imbalanced, we’re in big trouble.”Leading microbiome researcher, Mahmoud Ghannoum, Ph.D., joins Jason Wachob to discuss the mycobiome, how it differs from our microbiome, and the best ways to optimize it, plus:*How garlic saved him from the Gulf War*How bacteria and fungi can create digestive plaque*How to stay healthy while traveling*The best “superstar” foods for gut healthEnjoy this episode, and don't forget to subscribe on iTunes, Spotify, or your preferred platform!  Comments: podcast@mindbodygreen.comSponsorship inquiries: sales@mindbodygreen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

From cardiometabolic health to gut balance and digestion, your stress levels have a significant effect on your health and well-being. According to functional medicine doctor, Robert Rountree, M.D., stress is at the forefront of many health systems going awry, and it's crucial to implement strategies to help with anxiousness we may experience on a daily basis.*On another special episode, we dig into hemp multi+, our targeted supplement to promote calm and help tackle everyday stress.* Our founder and co-CEO, Jason Wachob, sits down with Rountree to discuss how each ingredient can help us combat daily stress in order to better our overall health.*Tune in to this episode to hear how our specific blend of hemp extract and other potent botanicals can foster relaxation, promote a positive mood, and support a healthy central nervous system.* With all the CBD and hemp options out there, you’ll feel confident in the hard work we’ve put into the science—so you can focus on truly calming your mind.*To learn more about our hemp multi+ supplement, visit mindbodygreen.com/hemp. And don't forget to subscribe on iTunes, Spotify, or your preferred platform!Comments: podcast@mindbodygreen.comSponsorship inquiries: sales@mindbodygreen.com*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.If you are pregnant, breastfeeding, or taking medications, consult with your doctor before starting a supplement routine. It is always optimal to consult with a health care provider when considering what supplements are right for you. Learn more about your ad choices. Visit megaphone.fm/adchoices