The mindbodygreen Podcast

Ashley Jordan Ferira, Ph.D., RDN: “Taking a multivitamin [is like] brushing your teeth. If you don't brush your teeth daily, whole body health is going to break down pretty quickly."Ferira, mbg's Director of Scientific Affairs, joins mbg co-CEO, Jason Wachob, to discuss the multivitamin red flags you shouldn't ignore, plus:- The connection between multivitamins & longevity* (14:28)- Why you should avoid gummy multivitamins (22:38)- How to know if your multivitamin is actually high-quality (24:07)- Why gender- or age-specific labels don't make sense (31:24)- The best time of day to take a multivitamin (36:05)Referenced in the episode:- mbg Podcast episode #347, with Ferira on vitamin D.- A study showing people who used multivitamins daily had a significant reduction in multiple micronutrient inadequacies.*- Abstract for COSMOS trial multivitamin study at the Clinical Trials on Alzheimer's Disease 2021 conference.- NHANES data demonstrating national nutritional gaps for many essential vitamins and minerals.- A study showing multivitamins' positive effects on cognitive function, specifically memory.*- A study showing multivitamins' positive link with telomere length & longevity.*- Physician's Health Study II assessing clinical trial effects of multivitamins on health.*- Ferira's mbg article on common mistakes multivitamins make.Don't forget to use the code MULTIPOD to save 25% off mbg's ultimate multivitamin+. Our premium, comprehensive, and gentle formula optimizes the dose and bioavailability of each ingredient to promote nutritional sufficiency for life—a one-stop shop, if you will.* To learn more, visit mindbodygreen.com/multivitamin.Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Thatcher Wine: “Can you sit with a little bit of boredom and curiosity about the world instead of needing to be doing another thing at the same time?”Wine, an author, entrepreneur, and cancer survivor, joins mbg co-CEO, Jason Wachob, to discuss the health benefits of monotasking, plus:- How to know if you're reading wrong (11:24)- How to become a better listener (19:02)- Why you should built a pillow fort for better sleep (22:56)- How to cultivate the art of conversation (28:32)- How slowing down can optimize your health (32:42)Referenced in the episode:- Wine's book, The Twelve Monotasks.- Juniper Books.- mbg article on how to set yourself up for high-quality sleep.Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Rebecca Siegel, M.D.: “There needs to be more research [on marijuana] so physicians can either get behind it or not get behind it."Siegel, a psychiatrist and a licensed prescriber of medical marijuana in New York state, joins mbg co-CEO, Jason Wachob, to discuss how marijuana actually affects your brain, plus:- How to know if medical marijuana will work for you (01:32)- Is marijuana really a gateway drug? (08:06)- How men & women's brains react differently to marijuana (14:41)- Healthier "swaps" for marijuana (24:50)- How to know if you or someone you love is abusing marijuana (27:02)Referenced in the episode:- Find the podcast transcript here.- Siegel's book, The Brain On Cannabis.- King's College study on marijuana & psychosis.- Malcolm Gladwell's op-ed on marijuana.- Learn more about Cannabinoid Hyperemesis Syndrome.- Alex Berenson's book, Tell Your Children: The Truth About Marijuana, Mental Illness, and Violence.- Amen Clinics.Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Talya Miron-Shatz, Ph.D. discusses how to make better health care choices, including using Google wisely, understanding probabilities in health care, finding qualities in a doctor beyond medical care, being empowered as a patient, and the importance of health literacy and overcoming confirmation bias.

Marvin Singh, M.D.: “70% of our immune system sits in our gut microbiome. It’s silly not to look at that when you're looking at your whole health.” Singh, an integrative gastroenterologist, joins mbg co-CEO, Jason Wachob, to discuss the new science of caring for your gut, plus:- What is precision health care (02:12)- Five lab tests for gut heath assessment (03:27)- What you need to know before getting a colonoscopy (24:26)- How to tell you have issues with the integrity of your gut lining (29:23)- The ultimate food list for gut health & overall well-being (31:51)Referenced in the episode:- Singh's book, Rescue Your Health.- BiomeFX.- mbg Podcast episode #22, with Mark Hyman, M.D.- Nutrigenomix.- An article explaining how 23AndMe was not accurate in giving results for BRCA gene.- 3x4 Genetics.Feel your best during the holidays with mbg's return to balance bundle+.* Visit mindbodygreen.com/balancebundle and use the code BALANCEPOD to receive 30% off your order, valid only through November 27th.Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Gretchen Rubin: “Anytime we're connecting with other people, we get a boost of happiness."Rubin, a happiness expert and New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how to become a genuinely happier person, plus:- The common habits that can secretly sabotage your joy- How to set a work-life balance while working from home- Why resolutions usually fail & how to actually make them stick- How to boost happiness when you're having a bad day- The real reason why ketchup makes us so happyReferenced in the episode:- Rubin's book, The Happiness Project.- Rubin's book, Outer Order, Inner Calm.- The Happiness Project website.- Rubin's Know Yourself Better journal.- Rubin's Don't Break The Chain habit tracker.- Read more about Rubin's upcoming book on the five senses.Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Madiha Saeed, M.D.: “The things that we put in bodies have a dramatic effect on our behaviors.” Saeed, a board-certified integrative family physician, joins mbg co-CEO, Jason Wachob to discuss how unchecked inflammation can affect your mental health, plus:- The best foods to support immunity & protect your brain- How to enhance the flavor of your veggies- How gratitude can help reduce inflammation- How your behaviors can actually change other people's brains- How to get more plant-based sources of ironReferenced in the episode:- mbg Podcast episode #292, with Saeed.- Saeed's latest book, The Holistic Rx For Kids.- A study on inflammatory markers and behavioral problems in children.- A study on how junk food affects adolescents' brains.- A study on how fruits and vegetables can support children's mental health.- A study on 400 infants showing how gut bacteria can affect cognition.- A study showing childhood obesity linked to psychosocial & cognitive consequences.- A study showing vitamin D levels during pregnancy associated with higher IQ scores.- Recent research on mirror neurons. Learn more about your ad choices. Visit megaphone.fm/adchoices

Chloe Carmichael, Ph.D.: “There's a healthy level of [anxiety] that can be protective. We just need to learn how to use it properly.” Carmichael, a licensed clinical psychologist, joins mbg co-CEO, Jason Wachob, to discuss how to better direct your anxious energy, plus:- How to let go of perfectionism- What to ask when shopping for a therapist- How to practice mindfulness in the moment- The best yoga pose when you're feeling anxious- How to mindfully drink alcoholReferenced in the episode:- Carmichael's book, Nervous Energy: Harness the Power of Your Anxiety.- Carmichael's blog post on how to find your alcohol sweet spot.- Access Carmichael's free worksheets.- A study showing too aspirational affirmations can cause more insecurity in people.- Carmichael's Insider's Club.- Read Carmichael's articles on mbg.Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ashley Jordan Ferira, Ph.D., RDN: “Most standalone vitamin D3 products on the market are sub-efficacious doses...It’s like going to get a pumpkin spiced latte and they left out the latte part.” Ferira, mbg's Director of Scientific Affairs, joins mbg co-CEO, Jason Wachob, to discuss the biggest vitamin D myths she sees all the time, plus:- How much vitamin D you need daily & what amount is too much- How to maximize bioavailability- What vegans should look for in a vitamin D supplement- The link between vitamin D & fertility- How to approach food vs. sunshine vs. supplementation for D sufficiency*- How to make sure your vitamin D supplement actually works*Referenced in the episode:- Audio skip at 06:58: Ferira mentions biochemist & nutritionist Sir Edward Mellanby who discovered vitamin D in 1919. - A study on the link between vitamin D & erectile function.- A study that 1 in 20 kids during the Roman Empire had rickets.- Ferira's mbg article on why you can't get enough vitamin D from food alone.- An mbg article on the difference between vitamin D2 & D3. - Research showing a blood level less than 30 ng/ml is considered deficient.- Research showing 1,000 IU of vitamin D per day raises blood levels by 10 ng/ml.- An mbg article on factors that affect your individual response to vitamin D.- A 2014 study showing 20,000 to 50,000 IU per day increase vitamin D levels without toxicity.Don't forget to use the code D3POD to save 25% off mbg's vitamin D3 potency+ supplement. We've cracked the code to provide you with the latest in vitamin D3 technology—just one gel cap per day can help you achieve optimal vitamin D levels for life.* To learn more, visit mindbodygreen.com/d3pod.Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Psychotherapist Esther Perel discusses how to identify relationship issues, the misconceptions about non-monogamous relationships, and the importance of dancing in successful relationships. She also explores the complexities of conflict and the significance of friendship and reconnection in maintaining healthy relationships.