The mindbodygreen Podcast

355: The biggest misconceptions about multivitamins | Ashley Jordan Ferira, Ph.D., RDN

Dec 1, 2021
Ask episode
Chapters
Transcript
Episode notes
1
Introduction
00:00 • 2min
2
I Don't Need Supplements Because I Eat Healthy
02:08 • 3min
3
Is There a Gap in Your Diet?
04:53 • 3min
4
Multivitamens - What Are the Biggest Misconceptions?
08:23 • 2min
5
Do You Know What's in Your Supplement?
10:42 • 5min
6
Multi Vitem Versus Plus Cbo
15:30 • 2min
7
Six Common Mistakes With Multivitamins
17:34 • 2min
8
Do You Have Minerals in Your Supplements?
19:41 • 5min
9
Multi for Life - What Are the Real Gaps?
24:16 • 5min
10
Is Your Multi Including Pido Nutrients?
29:15 • 2min
11
The Multi for Life Formula
31:32 • 5min
12
What's the Best Time to Take a Multi Vitum?
36:12 • 5min