The mindbodygreen Podcast 346: How to identify the cracks in your relationship | Esther Perel
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Oct 29, 2021 
Psychotherapist Esther Perel discusses how to identify relationship issues, the misconceptions about non-monogamous relationships, and the importance of dancing in successful relationships. She also explores the complexities of conflict and the significance of friendship and reconnection in maintaining healthy relationships.
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Embrace Flexibility and Resilience
- Staying grounded amid uncertainty requires embracing flexibility like trees that bend in storms.
- Collective resilience and connection to sources of aliveness sustain us beyond mere survival.
Improve Communication With Awareness
- Stop repeating yourself and check what blocks communication with others.
- Tune into feelings and nonverbal cues to improve how your message lands.
Focus On Form in Conflict
- Focus on the underlying forms, not just the content, in conflict.
- Recognize conflicts often stem from power, care, or respect issues.