Does anyone else feel like they're roleplaying as an adult? In this episode, I share a lot of feelings that have especially come up for me more recently. I discuss feelings of imposter syndrome, starting new jobs, my role as a therapist, reflecting on childhood memories, my fear of getting in trouble, and more.Download a FREE Boundary Guilt WorksheetINSTA: @trustandthriveTIKOK: @trustandthriveTWITTER: @trustandthriveFACEBOOK: bit.ly/FBtaramontWEBSITE: www.tara-mont.com EMAIL: trustandthrive@gmail.com  

Sharing a revisit of the most listened to episode of Trust & Thrive! Mandy Saligari, MSc, BACP, SMMPP, NCAC, is a Therapist, author, broadcaster and the Co-Founder of Charter Harley Street.Mandy came into addiction recovery in 1990, opening her own therapy practice in 1998, along with co-founding Charter in 2008 using her pioneering model of care outlined in her book 'Proactive Parenting,' a bestseller in its category (Published by Orion Spring and available on Amazon).Mandy's enthusiasm for early intervention and prevention is infectious, leading her to extend her therapeutic work into family relationships, addressing issues relating to communication and poor self-esteem before they gather dangerous momentum.Along with being an experienced presenter to students, teachers, and parents, Mandy's TEDx presentation ‘Emotions: handle them or they will handle you’ has received over 1 million views.In this episode, Mandy defines and explains the importance of proactive parenting, reparenting, exploring our wounds as a part of recovery, dealing with addiction, forgiving yourself, and more.FOLLOW MANDY:INSTA: @mandysaligariTWITTER: @mandysaligariWEBSITE: http://www.mandysaligari.com/BOOK: Proactive ParentingTEDx Talk: Feelings: Handle them before they handle youSTAY CONNECTED:INSTA: @trustandthriveTIKOK:@trustandthriveTWITTER: @trustandthriveFACEBOOK: bit.ly/FBtaramontWEBSITE: www.tara-mont.comEMAIL: trustandthrive@gmail.com

Denisse Silva is an Associate Marriage and Family Therapist at Spiral Process Therapy, the founder of my platform Ancestral Therapy, and a child of immigrant parents from Mexico & El Salvador. She has actively shared her journey of connecting to her roots, culture, and ancestral medicine when moving to Mexico.Through her work, Denisse aims to educate people on the protective nature of culture when living within the Western society and how leaning onto our cultural practices can be a resource for us.In this episode, we discuss our connection with ancestral wisdom, how our culture connects with our healing, plant medicine, healing generational wounds and using the strength of past generations to move forward, and more.FOLLOW DENISSE:INSTAGRAM: @ancestraltherapyWEBSITE: www.ancestraltherapyhealing.comSTAY CONNECTED:INSTA: @trustandthriveTIKOK:@trustandthriveTWITTER: @trustandthriveFACEBOOK: bit.ly/FBtaramontWEBSITE: www.tara-mont.com EMAIL: trustandthrive@gmail.com  

Hi all! In this solo episode, I share some personal and professional updates. I also discuss my experience dealing with my inner critic, reframing my negative thoughts, and being open to new challenges. Download a FREE Boundary Guilt WorksheetINSTA: @trustandthrive TIKOK: @trustandthrive TWITTER: @trustandthrive FACEBOOK: bit.ly/FBtaramont WEBSITE: www.tara-mont.com EMAIL: trustandthrive@gmail.com  

Dr. Raushannah Johnson Verwayne, also known as Dr. RJ, is a corporate burnout strategist and licensed clinical psychologist. She helps high performers, particularly people of color and first generation executives, eliminate stress, anxiety, and burnout so they can have the time and energy to live their best balanced lives while maintaining productivity.As the author of Executive Burnout: 7 Reasons Why High Performers Crash and Burn Before They Reach Their Full Potential, Dr. RJ has helped companies meet their short and long term DEI goals through customized executive coaching and training programs.Dr. RJ’s system helps companies increase productivity and employee engagement, retain high performing talent, and protect the bottom line from the costly effects of burnout.What makes Dr. RJ unique is her commitment to educating people of color, globally, about wellness, self-care, and the science of mental health. Dr. RJ also appears on docucrime series like “For My Man," "Fatal Attraction," "Killer Kids," and "Snapped Behind Bars." She provides insightful commentary as an expert on human behavior.When she's not helping others achieve success, Dr. RJ enjoys traveling and spending time with her two beautiful children and with her husband who she describes as a perpetual father of the year.In this episode, we explore workplace burnout, the importance of sleep and boundaries, creating your own version of self-care, unlearning parts of hustle culture and perfectionism, and more.FOLLOW DR. RJ:WEBSITE: https://www.askdrrj.com/INSTAGRAM: @askdrrj STAY CONNECTED: INSTA: @trustandthriveTIKOK:@trustandthriveTWITTER: @trustandthriveFACEBOOK: bit.ly/FBtaramontWEBSITE: www.tara-mont.com EMAIL: trustandthrive@gmail.com  

Hi all! In this solo episode, I share some views of self-love and self-compassion. For me, self-love includes accountability and being honest with myself, even when it's tough to do.Thanks for tuning in! Download a FREE Boundary Guilt Worksheet INSTA: @trustandthrive  TIKOK: @trustandthrive  TWITTER: @trustandthrive  FACEBOOK: bit.ly/FBtaramont  WEBSITE: www.tara-mont.com EMAIL: trustandthrive@gmail.com  

Julie Menanno MA is a Licensed Marriage and Family Therapist, Licensed Clinical Professional Counselor and Relationship Coach.She earned her Master’s degree in Psychology from Phillips Graduate Institute in Los Angeles, CA. She currently has a clinical therapy practice treating couples in Bozeman, Montana, as well as a relationship coaching practice with a staff of coaches who serve clients all over the globe. Julie is trained in Emotionally Focused Therapy for Couples and specializes in working with attachment issues within relationships.While Julie’s first passion is treating couples, she also provides invaluable relationship insights and advice to nearly 1 million followers on Instagram. She is currently working with Simon and Schuster on a book, Secure Love. Secure Love is scheduled for a January 2024 release date and will be translated into multiple languages.In addition to her work as an author and social media creator, Julie hosts a bi-weekly Patreon discussion group on a variety of relationship and self-help topics. She is a public speaker and a regular guest on podcasts.In this episode, we explore the different attachment styles, conflict and repair, vulnerability in relationships, breaking cycles in relationship dynamics, boundaries and open communication, and more.FOLLOW JULIE:WEBSITE: https://www.thesecurerelationship.com/INSTAGRAM: @thesecurerelationshipBOOK: Secure Love: Create a Relationship That LastsSTAY CONNECTED: INSTA: @trustandthrive TIKOK:@trustandthrive TWITTER: @trustandthrive FACEBOOK: bit.ly/FBtaramont WEBSITE: www.tara-mont.com EMAIL: trustandthrive@gmail.com  

Hi all! In this revisit, I share the most listened to episode of 2023. This was one of my most vulnerable episodes of last year, where I shared how my anxiety and people pleasing ways have impacted my relationship with my partner. I also share lessons I've learned and emotions I had been experiencing before my wedding.STAY CONNECTED: Download a FREE Boundary Guilt Worksheet INSTA: @trustandthrive  TIKOK: @trustandthrive  TWITTER: @trustandthrive  FACEBOOK: bit.ly/FBtaramont  WEBSITE: www.tara-mont.com EMAIL: trustandthrive@gmail.com 

Happy New Year! It's okay if this time doesn't feel exciting, happy, or hopeful for you. To anyone having a tough start to the year and/or who simply feels overwhelmed by life, I see you. In this solo episode, I share my feelings about New Year's resolutions, why I have decided not to make any this year, feelings of pressure and self-criticism, unrealistic expectations, and more. I can't wait for what's to come this year! New episodes coming soon :) STAY CONNECTED: Download a FREE Boundary Guilt Worksheet INSTA: @trustandthrive TIKOK: @trustandthrive TWITTER: @trustandthrive FACEBOOK: bit.ly/FBtaramont WEBSITE: www.tara-mont.com EMAIL: trustandthrive@gmail.com 

Hi all! Ending the year with a quick check-in and sharing my thoughts on the last few months. We'll be back with a new episode in the new year. Wishing you all a restful end of the year.STAY CONNECTED:Download a FREE Boundary Guilt WorksheetINSTA: @trustandthriveTIKOK: @trustandthriveTWITTER: @trustandthriveFACEBOOK: bit.ly/FBtaramontWEBSITE: www.tara-mont.com EMAIL: trustandthrive@gmail.com