Trust & Thrive 279: Trying to Think Your Way Out of Feeling - with Stephanie Feldman, Registered Social Worker & Founder of The Healing Hive Therapy Co.
Stephanie Feldman is a Masters level Registered Social Worker, specializing in trauma, anxiety, people-pleasing, emotion regulation, crisis, and relationships. She is also the founder of The Healing Hive Therapy Co.
In Stephanie's words: "If you’ve ever been told that you’re 'too self-aware for therapy', I’m your gal! I specialize in trauma and believe that we can't think our way out of a dysregulated nervous system; I focus on body-based/ somatic approaches in the therapy space to help you heal from trauma that is stuck in the body. When we feel safe enough to connect to ourselves, we are better able to connect with others!"
In this episode, we dive deep into the journey of connecting with your body as a pathway to healing. We explore how high achievers, perfectionists, and people-pleasers often ignore their physical cues and worry about not doing things "right" or meeting impossible standards. We talk about what can happen when we allow ourselves to slow down. We also discussed the challenges of finding the right therapy fit, navigating the complexities of self-care, and recognizing your body’s needs.
FOLLOW STEPHANIE:
INSTA: @therapy.steph
TIKOK: @therapy.steph
WEBSITE: https://www.thehealinghive.ca/
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK: @trustandthrive
THREADS: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
EMAIL: trustandthrive@gmail.com