Trust & Thrive

Lilly Seay is the Co-Founder of Tappily App - a mental health app, which just recently launched.  The intention behind the app is to help users improve their mental health, reach their goals, achieve mental clarity, & solve problems on the go. In this episode, Lilly opens up about her experiences leaving her full time job, being a woman in tech, creating an app with her Co-Founder/boyfriend, & discovering what truly makes her happy.  CONTACT LILLY / TAPPILY APP:  DOWNLOAD THE TAPPILY APP HEREINSTA: @tappilyapp / @lillyseay_ WEBSITE: tappilyapp.com YOUTUBE: youtube.com/tappily   STAY CONNECTED:INSTA: @trustandthriveTIKOK:@trustandthriveTWITTER: @trustandthriveFACEBOOK: bit.ly/FBtaramontWEBSITE: www.tara-mont.comEMAIL: trustandthrive@gmail.com

I really enjoyed my conversation with the lovely Samora Suber - a certified Self-Exploration/Life Coach and Yoga Instructor based in Los Angeles, CA. Samora is trained in Ashtanga yoga and has been teaching all-levels of yoga and meditation classes for brands such as OWN: Oprah Winfrey Network, Athleta, Vaseline, and #Blogher. With her passion for helping people embrace their highest potential through discovery, Samora created an exploration yoga technique, Motivational Yoga (Moga), which pairs life coaching practices with specific yoga sequences to stimulate positive thinking, push past physical limitations, and break emotional blockages. In this episode, Samora opens up about her past experiences that led her to becoming a life coach, the importance of finding one's self-love practice, and why we should all work on aligning our thoughts, words, and actions.If you'd like to work with Samora, you can find her contact info below.CONTACT SAMORA: INSTA: @samoralifeWEBSITE: https://www.samoralife.com/STAY CONNECTED:INSTA: @trustandthriveTIKOK:@trustandthriveTWITTER: @trustandthriveFACEBOOK: bit.ly/FBtaramontWEBSITE: www.tara-mont.comEMAIL: trustandthrive@gmail.com

I had the pleasure of chatting with Case Kenny - Founder of PRSUIT and Host of the New Mindset, Who Dis? podcast. PRSUIT is "a daily email dedicated to helping you become the bad*ss human you're meant to be." Emails go out every weekday at 10 AM CST. In addition to running PRSUIT, Case hosts the New Mindset, Who Dis? podcast, in which he gives no BS life advice & shares his perspective on specific topics. Episodes are released every Monday & Thursday.In this episode, Case opens up about his passion for writing & self-development - which took part in his decision to start PRSUIT & his podcast. In addition, he discusses the importance of embracing one's creative side, being okay with self-doubt, staying consistent, taking action, & much more.Hope you enjoy the episode - if you choose to leave a review, thank you. I love hearing your thoughts on the show!CONTACT CASE KENNY:INSTA: @case.kenny / @prsuit SIGN UP FOR PRSUIT: https://prsuit.com/NEW MINDSET, WHO DIS? PODCAST: ampl.ink/gzRJgSTAY CONNECTED:INSTA: @trustandthriveTIKOK:@trustandthriveTWITTER: @trustandthriveFACEBOOK: bit.ly/FBtaramontWEBSITE: www.tara-mont.comEMAIL: trustandthrive@gmail.com

This week, things went a little different than planned. Instead of dwelling & complaining, I decided to make an episode on it.Life doesn't simply "happen" to us. There will be unpredictable moments & mistakes we make - but at the end of the day, WE are responsible for the steps we take.In this episode, I go into more depth on why I believe it is so important to take responsibility for our actions - the good & the bad.New episode next #ThriveThursday! (with a very special guest!)STAY CONNECTED:INSTA: @trustandthriveTIKOK:@trustandthriveTWITTER: @trustandthriveFACEBOOK: bit.ly/FBtaramontWEBSITE: www.tara-mont.comEMAIL: trustandthrive@gmail.com

I am honored to have sat down with Founder & CEO of Cowe Consulting, Miri Rossitto, to discuss what she's learned from being a business owner & more. Cowe Consulting is a brand & business development firm, located in Woodland Hills, CA. Miri & her team of experts work with small to mid-sized businesses & nonprofits to help execute strategies & much more.  From social media management to website/graphic design to planning events, the Cowe Consulting team works hard to help passionate businesses thrive.In this episode, Miri shares a lot of important lessons she's required through personal experiences, along with her journey that led to starting her own business.TOPICS DISCUSSED:The reality of entrepreneurship Imposter syndromeThe importance of knowing your strengthsLearning to not take rejection personallyHaving a clear business plan to execute & take actionThe importance of getting out of your comfort zoneI learned so much from Miri's honest & inspiring words - I hope you do too! If you've been enjoying new episodes every #ThriveThursday & you choose to leave a review on Apple iTunes, thank you. It means the world.CONTACT COWE CONSULTING:WEBSITE: https://coweconsulting.com/LINKEDIN EBOOK: https://bit.ly/2GzPey2INSTA: @coweconsulting FACEBOOK: https://bit.ly/2TWspaXSTAY CONNECTED:INSTA: @trustandthriveTIKOK:@trustandthriveTWITTER: @trustandthriveFACEBOOK: bit.ly/FBtaramontWEBSITE: www.tara-mont.comEMAIL: trustandthrive@gmail.com

Happy Valentine's day, loves!  In this episode, I touch on the expectations of this capitalist holiday - how celebrating love is fun, as long as you realize it is more than okay to be single.I explain the difference between being "alone" vs. being "lonely."I also go more in depth on what I believe the true meaning of self-love is. Treating yourself on dates and facials make up a good time, but if you're constantly being self-degrading - is that really self-love?Remember to not be so hard on yourself. Self-love is a lifelong process - a work in progress.STAY CONNECTED:INSTA: @trustandthriveTIKOK:@trustandthriveTWITTER: @trustandthriveFACEBOOK: bit.ly/FBtaramontWEBSITE: www.tara-mont.comEMAIL: trustandthrive@gmail.com

I am so excited to share this episode featuring the first guests to ever be on the show - my dear friends & talented, genuine souls - One Step Closer.Los Angeles natives, Estefania Padilla & Miky Tayoba, are two great friends who met in college & who share a passion for performing & songwriting. Their love for music & spreading their light led to them forming an acoustic pop duo - now known as One Step Closer. In this episode, they go into depth on the meaning behind their music & the name “One Step Closer,” how they've persevered despite judgment & doubt, lessons from their upbringing, some fun tinder stories, & so much more.Through vulnerability & light heartedness, we hope this episode will inspire you to keep trusting yourself & your vision.Make sure to FOLLOW One Step Closer to stay updated on new music & live shows!CONTACT ONE STEP CLOSER:INSTA: @weareonestepcloserFACEBOOK: www.facebook.com/weareonestepcloserSPOTIFY: http://bit.ly/OSCSpotSTAY CONNECTED:INSTA: @trustandthriveTIKOK:@trustandthriveTWITTER: @trustandthriveFACEBOOK: bit.ly/FBtaramontWEBSITE: www.tara-mont.comEMAIL: trustandthrive@gmail.com

Sometimes, the hardest, yet most rewarding part of any experience is just showing up, despite any fears we may have. In this episode, I discuss the importance of "showing up" (physically, mentally, & emotionally) in all aspects of life - career, relationships, self love, & more.You never know what new opportunities, people, &/or experiences are on the other side of the door. So, how are you going to "show up" in your life?STAY CONNECTED:INSTA: @trustandthriveTIKOK:@trustandthriveTWITTER: @trustandthriveFACEBOOK: bit.ly/FBtaramontWEBSITE: www.tara-mont.comEMAIL: trustandthrive@gmail.com

I turned 24 this week & have been reflecting on what I've learned in my 23rd year of life - one lesson has been to stop taking things personally.Why waste energy on the opinions of someone who most likely doesn't even know you?Be open to feedback & growth, but don't let the comments or actions of others affect you more than they should.Trust me - most of the time, it's not even personal.STAY CONNECTED:INSTA: @trustandthriveTIKOK:@trustandthriveTWITTER: @trustandthriveFACEBOOK: bit.ly/FBtaramontWEBSITE: www.tara-mont.comEMAIL: trustandthrive@gmail.com

Today marks three years with my boyfriend - my first relationship ever - so I decided to share what I've learned within these past few years.We often compare our relationships to fairytales, rom coms, highlight reels of other couples - creating a fantasy of unrealistic expectations.In this episode, things get raw & I share how I may have fallen into the trap of these unrealistic expectations, instead of appreciating what IS. In addition, I discuss the importance of knowing your worth & how feeling complete as an individual is helpful in creating a more healthy, loving relationship.Once again, I am not a relationship expert - just a woman in love, sharing her personal experience :)STAY CONNECTED:INSTA: @trustandthriveTIKOK:@trustandthriveTWITTER: @trustandthriveFACEBOOK: bit.ly/FBtaramontWEBSITE: www.tara-mont.comEMAIL: trustandthrive@gmail.com