This past year has been full of so many changes in my life - more than any other year. I thought I'd record a solo episode on what I've learned about embracing change and being okay with stepping into the unknown.

In this episode, I also share some research I found on the different fears that keep us from embracing change. These range from the fear of failure to the fear of not being in control, and much more.

I've found that embracing change and what we CAN control (our own reactions) is the only way to really thrive. The more we resist what IS, the harder it becomes to grow and learn from our experiences.

In addition, the more you know yourself, the more likely you'll be willing to step out of your comfort zone. As always, trust yourself and trust the process.

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