Richie Norton is the Founder and Director of The Strength Temple - a platform in which he shares his knowledge and personal journey towards strengthening his mind, body, and soul.

Along with creating The Strength Temple, Richie is an Ex-Rugby player, a personal trainer, a yogi, a passionate speaker, and a mindful coach. He focuses on a combination of body weight training and mindful breathwork.

Richie believes in the importance of taking care of our bodies and being in tune with ourselves - mentally, emotionally, physically, and spiritually.

Some of the topics discussed in this episode include: the importance of mindful breathing, seeing vulnerability as a strength and empowering men (and women) to create authentic bonds, finding your calling, creating new healthy habits, surrounding yourself with positive energy, finding practices that work for you, and much more.

You can follow Richie for more information on mindfulness, breathwork exercises, and different practices to better your own "strength temple."

FOLLOW RICHIE:

INSTA: @thestrengthtemple
WEBSITE: www.thestrengthtemple.co.uk

STAY CONNECTED:

INSTA: @trustandthrive
TIKOK:@trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: trustandthrive@gmail.com