Trust & Thrive

Sarah Knight’s first book, The Life-Changing Magic of Not Giving a Fuck, has been published in more than thirty languages, and her TEDx talk, “The Magic of Not Giving a Fuck,” has more than six million views. All of the books in her No Fucks Given Guides series have been international bestsellers, including Get Your Shit Together, which was on the New York Times bestseller list for sixteen weeks. Her writing has also appeared in Glamour, Harper’s Bazaar, Marie Claire, Red, Refinery29, and elsewhere. After quitting her corporate job to pursue a freelance life, Sarah moved from Brooklyn, New York, to the Dominican Republic, where she currently resides with her husband, two feral rescue cats, and a ton of lizards.In this episode, Sarah discusses many topics from her books, including burnout, anxiety, learning to say no, what it really means to be healthy selfish, scheduling in downtime, f*ck budgets, and more.You can learn more and sign up for her newsletter at nofucksgivenguides.com, and follow Sarah through the links below. FOLLOW SARAH:INSTA: @NoFucksGivenGuides / @MCSnugzTWITTER: @NoFucksGivenWEBSITE: http://nofucksgivenguides.com/STAY CONNECTED:INSTA: @trustandthriveTIKOK:@trustandthriveTWITTER: @trustandthriveFACEBOOK: bit.ly/FBtaramontWEBSITE: www.tara-mont.comEMAIL: trustandthrive@gmail.com

What a year it's been!To you, all the listeners, and to all the guests who took the time to share their story, I appreciate you. Thank you for being here and for a being a part of this journey.I hope you enjoy this compilation of clips from every guest episode. These were some of my favorite clips from each interview and hopefully, this episode can help you feel inspired going into the new year.Wishing you all a wonderful new year and we will be back with a new guest episode next week!STAY CONNECTED:INSTA: @trustandthriveTIKOK:@trustandthriveTWITTER: @trustandthriveFACEBOOK: bit.ly/FBtaramontWEBSITE: www.tara-mont.comEMAIL: trustandthrive@gmail.com

Happy Holidays!In this episode, I discuss the many expectations that come with the holidays and the new year approaching. Although the holidays are a time of joy, they can also be triggering and not the most positive time for everyone. I share some personal thoughts on this time of year that can hopefully help you feel less alone.In addition, I touch on the pressure of new year's resolutions, the importance of practicing self-compassion, and appreciating the good, the bad, and the unexpected parts of life.STAY CONNECTED:INSTA: @trustandthriveTIKOK:@trustandthriveTWITTER: @trustandthriveFACEBOOK: bit.ly/FBtaramontWEBSITE: www.tara-mont.comEMAIL: trustandthrive@gmail.com

Jake Ernst, MSW, is a Registered Social Worker, writer, and psychotherapist interested in exploring and sharing lived experiences. He works in Toronto, Canada.Jake is interested in unexplored feelings, unprocessed trauma, and unmet attachment needs in childhood as catalysts for mental unhealth and unwellness. Through his writing, Jake seeks to explore the bold and vulnerable experiences which are rarely told or brought to the forefront. You can learn more about Jake and his work by following him on all social media platforms - @mswjake.In this episode, we discuss many topics involving the spectrum of trauma and breaking generational patterns. In detail, some of the topics discussed include:Multi-generational traumas and patternsPhysical symptoms of traumaMobilization and immobilizationBeing a generation of overthinkersThe unhealthy effects of avoidanceLimiting beliefs as socially inheritedUnhealthy relationship dynamics and trauma bondingConnecting with one's inner child and doing inner work& much moreFOLLOW JAKE:INSTA: @mswjake / @straightuphealth.caSTAY CONNECTED:INSTA: @trustandthriveTIKOK:@trustandthriveTWITTER: @trustandthriveFACEBOOK: bit.ly/FBtaramontWEBSITE: www.tara-mont.comEMAIL: trustandthrive@gmail.com

Laila Alawa is the Founder and CEO of The Tempest, the fastest-growing media company changing the global narrative of diverse millennial women. The Tempest connects millions of people daily with thousands of female thought leaders on every issue under the sun, disrupting the global media status quo. In 2017, Laila presented a TED Talk, The Secret Behind World Domination. In 2018, she was named to Forbes 30 Under 30, for elevating the voices of women of all ethnicities around the world. Named an Ariane de Rothschild Fellow, she was also nominated as Changemaker for the United States of Women White House Summit. Laila regularly appears on national and international television, radio and podcast programs to provide a perspective on minority stereotyping, media, technology, politics and gender studies. Since founding The Tempest, Laila has been quoted in nationwide outlets like The New York Times, The Guardian, and CNN Money as a "disruptive force in media." Prior to founding the company, Laila worked at the White House and Congress, and previously served as a research specialist at Princeton University, studying socio-cognitive processing under the framework of community identity and belonging. In this episode, Laila shares her experience in dealing with discrimination and her battle with mental health. We also touch on the importance of discussing mental health in the startup space, ways to avoid burnout, moving past stereotypes, imposter syndrome, and more.FOLLOW LAILA:WEBSITE: https://www.lailaalawa.com/INSTA: @lailaalawa / @wearethetempestSTAY CONNECTED:INSTA: @trustandthriveTIKOK:@trustandthriveTWITTER: @trustandthriveFACEBOOK: bit.ly/FBtaramontWEBSITE: www.tara-mont.comEMAIL: trustandthrive@gmail.com

In this solo episode, I share some of my most recent experiences with rejection and disappointment.I share how many of my "rejection" filled moments led to some of the best experiences or outcomes in my life. I've chosen to see rejection as protection from the universe -  a sign to redirect and try something new.Even if it doesn't seem like it in the moment, things always ends up working out. Trust the process and trust that the universe is on your side.STAY CONNECTED:INSTA: @trustandthriveTIKOK:@trustandthriveTWITTER: @trustandthriveFACEBOOK: bit.ly/FBtaramontWEBSITE: www.tara-mont.comEMAIL: trustandthrive@gmail.com

Alison Seponara, MS, LPC is a licensed psychotherapist in private practice located in Lafayette Hill, PA. Alison specializes in cognitive behavioral therapy and mindfulness for women who struggle with anxiety related to a life transition. She also works closely assisting children with special needs. Along with her private practice, Alison has created an amazing social media brand all about how to heal anxiety from the inside out using holistic practices. Alison started her holistic jewelry business, Designs for Healing in early 2019, in which she designs and handmakes healing crystal bracelets and essential oil blends to help heal anxiety and other emotional blockages. You can learn all about her own anxiety healing journey and other tips & tricks by following Alison on Instagram. She also offers online anxiety healing courses which can be found on her website. Both links can be found below.Alison’s mission is to help those from around the world feel less alone in their anxiety, while also offering awareness and education in mental health. In this episode, we touch on ways to cope with anxiety and panic attacks, what social anxiety looks like, understanding our triggers, practicing self-love and setting healthy boundaries, and more.FOLLOW ALISON:INSTA: @theanxietyhealer / @designsforhealingWEBSITE: www.alisonseponara.comCOURSES: www.theanxietyhealingschool.comBLOG: The Feel Good PracticeSTAY CONNECTED:INSTA: @trustandthriveTIKOK:@trustandthriveTWITTER: @trustandthriveFACEBOOK: bit.ly/FBtaramontWEBSITE: www.tara-mont.comEMAIL: trustandthrive@gmail.com

Phillip J. Roundtree, MSW, MS is a dynamic and engaging speaker & Master’s Level Clinician, who has been practicing professionally since 2005. He is also the Founder of Quadefy LLC, a nonprofit organization dedicated to providing empowerment services to enhance the physical, mental, emotional, and spiritual strength of an individual, team, and/or business.He has recognized society’s lack of emphasis placed on mental health awareness, and total wellness - which has resulted in him evolving into a staunch advocate of wellness, among various communities, particularly those underrepresented.Phillip has been recognized as 2018 Black Enterprise magazine's “Be Modern Man” honoree. He is also a TEDx speaker, with his talk - “Black Mental Health Matters” - garnering rave reviews.He’s also the Host of the #YouGoodMan? podcast, which is dedicated to discussing men’s wellness across the areas of mental, emotional, physical, and spiritual wellness.Phillip’s message of resilience is driven by his professional and personal experiences in the areas of social work, exercise science, and wellness. His vulnerability gives a face, voice, and hope to those who have yet to recognize their emotional and cognitive strength.In this episode, Phillip shares his own experience dealing with mental health, redefining masculinity and breaking barriers, the value in empathy and conscious-listening, and much more.FOLLOW PHILLIP:INSTA: @phil_quadefyWEBSITE: www.quadefyllc.netSTAY CONNECTED:INSTA: @trustandthriveTIKOK:@trustandthriveTWITTER: @trustandthriveFACEBOOK: bit.ly/FBtaramontWEBSITE: www.tara-mont.comEMAIL: trustandthrive@gmail.com

Alyssa (Lia) Mancao is a Licensed Clinical Social Worker based in Sherman Oaks, CA. Alyssa graduated from USC's School of Social Work and has been a mental health therapist since 2011, working in the community mental health sector as both a clinician and a supervisor for other therapists and interns. She began her private practice in 2016 and now mentors other clinicians in building their own private practice. Alyssa is also focused on building a group practice focused on inner child healing and skills building. Alyssa's work with her clients focuses on inner child work and connecting the past to the present in order to help her clients understand their internal experiences and heal inner child wounds. Alyssa believes that with the right therapeutic fit and approach, recovery is possible and all people have the potential to experience a life worth living.  In this episode, Alyssa discusses the concept of "inner child," compartmentalization, more on the process of healing, the importance of reflecting on our limiting beliefs and wounds, and more. For more insightful content from Alyssa, you can follow her on Instagram - find more info below.FOLLOW ALYSSA:INSTA: @alyssamariewellnessWEBSITE: www.alyssamariewellness.com STAY CONNECTED:INSTA: @trustandthriveTIKOK:@trustandthriveTWITTER: @trustandthriveFACEBOOK: bit.ly/FBtaramontWEBSITE: www.tara-mont.comEMAIL: trustandthrive@gmail.com

Happy 1st Birthday Trust & Thrive & Happy Halloween!This week marks the 50th episode of the show, along with the one year anniversary of the show's first episode release!Here's to celebrating one year full of fresh perspectives, new experiences, many lessons learned, and the best ride of my life.I'm so thankful for all of you, for your support, for the wonderful guests who've been on the show, and for what's to come!In this solo episode, I open up about the story behind the show, what inspired me to have these discussions, the many moments of trial and error, including the lessons I've learned throughout the process, and much more.Thank you for being here and for being a part of this journey. This is only the beginning.NEW LOGO & COVER BY: @cathconofolio ONE STEP CLOSER (first guests): @weareonestepcloserSTAY CONNECTED:INSTA: @trustandthriveTIKOK:@trustandthriveTWITTER: @trustandthriveFACEBOOK: bit.ly/FBtaramontWEBSITE: www.tara-mont.comEMAIL: trustandthrive@gmail.com