It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Caren Magill
It’s the ADHD-Friendly Show, where we celebrate smart, creative women with ADHD. We focus on the positive aspects of our neurodiversity and share tips, hacks and life advice on playing to your own unique strengths at work and life. There’s no denying that living with ADHD can be challenging (especially around menopause, holy smokes), but focusing on the good is the best way to create energy, focus and follow through, so that’s what we do here. Connect with me onInstagram: www.instagram.com/carenmagillMy Website: www.itsadhdfriendly.comYoutube:https://www.youtube.com/channel/UCEdXA7ul
Episodes
Mentioned books
Aug 11, 2019 • 34min
Episode 9: The Role You Play In Your Own Burnout
Send us a textHiya!THis week I'm sharing some truth about how we contribute to our own burnout. By understanding how we exasperate our own thoughts, feelings and results, we can start to make subtle (or drastic) changes to take more control of our emotional health and ability to create a better life for ourselves. We've got this!For more info and journal prompts, please head to www.TheFitHabit.comConnect with me on Instagram! ______________________________________________________...
Aug 4, 2019 • 25min
Episode 8: the difference between knowing and doing.
Send us a textIf you're not reaching your health and fitness goals, it has less to do with something you don't yet know and more to do with what's holding you back from what you know you "should" be doing. Let's dig into that.Visit me at www.thefithabit.comConnect with me on Instagram. ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to Get on the Sunday Set Up! : ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagra...
Jul 28, 2019 • 28min
Episode 7: What you believe, is.
Send us a textWho you are and the quality of your life and health can all be traced back to your beliefs. In this podcast I share how you can use that truth to your advantage to live your best life. ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to Get on the Sunday Set Up! : ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM :...
Jul 25, 2019 • 33min
Episode 6: Cortisol & your unexplained belly fat
Send us a textGaining weight around your back or mid-section but not sure why? I've got an answer that you may not have considered and it's absolutely fixable. For show notes and links to the recommended book, click here. ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to Get on the Sunday Set Up! : ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRACTION TO ACTION...
Jul 8, 2019 • 30min
Episode 5: EFT: how to heal past hurts and limiting beliefs
Send us a textEmotional Freedom Technique (aka EFT or "tapping") is an effective way to help heal past hurts, traumas and get past limiting beliefs that hold you back from living your best life.To get the show notes and a list of all my resources, click here. ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to Get on the Sunday Set Up! : ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C...
Jun 29, 2019 • 24min
Ep 4: How to Overcome Resistance and Get What You Want
Send us a textGrab Your Future Self Journal Prompts Here.Connect With Me on Instagram here.Head over the website hereShow Notes:DESIRE IS A FUNNY THING.It directs our intentions and actions, but it also comes with a ton of baggage. We desire things/people/experiences and therefore we attach an expectation to the actions we take to get what we want.We desire a strong, fit body so we work out regularly and eat well and therefore should expect a brilliant physique to appear.But maybe it doesn’t....
Jun 23, 2019 • 31min
Ep: 3 | Passion Burnout: When your dreams take you down
Send us a textGot a passion project or side hustle that's burning you out? Knowing when to step back, reevaluate what you're doing and making an effort to change course can make the WORLD of difference to your time, energy and wellbeing. Click here to find out how. ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to Get on the Sunday Set Up! : ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagi...
Jun 16, 2019 • 33min
Ep 2: Future self journaling
Explore the benefits of future self-journaling for personal growth, navigating subconscious beliefs for intentional transformation. Learn about a transformative morning routine involving relaxation, manifestation, gratitude journaling, and working out, emphasizing openness to change for well-being.
Jun 10, 2019 • 27min
Ep. 1: Tell-tale signs of burnout and how to fix it.
Send us a textSigns of burnout, how it impacts us and what we can do to prevent it ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to Get on the Sunday Set Up! : ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc THE ORGANIZED BUSINESS - https://bi...
Jan 5, 2018 • 18min
Mental Blocks Be Gone: Become the "Doer" that Actually Makes Change Happen
Send us a textVery often we excuse ourselves from achieving what it is we want for ourselves because the cards aren't stacked in our favor.The gym is too far away, so I didn't work out. She doesn't work full time, so of course, she's fit and I'm not. I don't have time to take care of myself, I have a job and a family.If I didn't have to work full time, I'd kick ass at being a professional blogger.I can't get a better job because I don't have a college degree.But let's say you sudden...
