It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
It’s the ADHD-Friendly Show, where we celebrate smart, creative women with ADHD. We focus on the positive aspects of our neurodiversity and share tips, hacks and life advice on playing to your own unique strengths at work and life. There’s no denying that living with ADHD can be challenging (especially around menopause, holy smokes), but focusing on the good is the best way to create energy, focus and follow through, so that’s what we do here. Connect with me onInstagram: www.instagram.com/carenmagillMy Website: www.itsadhdfriendly.comYoutube:https://www.youtube.com/channel/UCEdXA7ul
Latest episodes
Jun 16, 2019 • 33min
Ep 2: Future self journaling
Explore the benefits of future self-journaling for personal growth, navigating subconscious beliefs for intentional transformation. Learn about a transformative morning routine involving relaxation, manifestation, gratitude journaling, and working out, emphasizing openness to change for well-being.
Jun 10, 2019 • 27min
Ep. 1: Tell-tale signs of burnout and how to fix it.
Send us a textSigns of burnout, how it impacts us and what we can do to prevent it ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to Get on the Sunday Set Up! : ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc THE ORGANIZED BUSINESS - https://bi...
Jan 5, 2018 • 18min
Mental Blocks Be Gone: Become the "Doer" that Actually Makes Change Happen
Send us a textVery often we excuse ourselves from achieving what it is we want for ourselves because the cards aren't stacked in our favor.The gym is too far away, so I didn't work out. She doesn't work full time, so of course, she's fit and I'm not. I don't have time to take care of myself, I have a job and a family.If I didn't have to work full time, I'd kick ass at being a professional blogger.I can't get a better job because I don't have a college degree.But let's say you sudden...
Feb 12, 2017 • 19min
The Magic of Changing Slowly
Send us a text“Resistance is proportionate to the size and speed of the change, not to whether the change is a favorable or unfavorable one.” ~ George Leonard Said another way, the more you try to change all at once, the faster and harder you will fail at all of it. When it comes to behavior change, less is more. As a fitness coach, I think this is possibly the most critical message I can convey to any client. Just like our bodies have a set point weight that it’s comfortable at (whether this...
Nov 6, 2016 • 22min
How Your Environment Drives Your Success
Send us a textI grew up with some pretty bad habits. Partying, smoking, not sleeping well and eating all the wrong things. It showed. I was over 200lbs until my early 20's when I finally did something about it.It wasn’t until I moved to California when I was 36 that my life really shifted. I found better social influences, I tried new sports, and I pushed myself out of my comfort zone, time and time again. That was the catalyst that I needed to go from party girl to sporty-spice.According to ...
Jul 24, 2016 • 29min
Focus & Balance (and why you need both for everything)
Send us a textMost people that look at my life think I’m a total health nut. They’d say I’m not normal because I don’t eat bread or because I workout every day. They’d be mostly wrong though (okay, except maybe with the whole “normal” thing…)But I’m not a health and fitness freak. Not even close.Truth is, I just know exactly how much I can get away with in terms of indulgence, and still look good in a pair of skinny jeans (at the ripe old age of 46). And ...
Jul 10, 2016 • 23min
The Power of Accountability: How to make yourself 70% more likely to achieve any goal.
Send us a textIn 2012 I asked myself what the heck had I gotten myself into when I signed up for a bikini competition. It was hands down the hardest thing I’ve ever accomplished, and the only reason I followed through was that I made myself accountable. Had I not taken that step - I would never have made it to the end. My willpower is just not that strong.Can you relate?Here’s an interesting tidbit - a study from Dominican University compared two groups of goal setters - one with account...
Jun 19, 2016 • 29min
The Road To Awesome
Send us a textWow - this book really punched me in the gut! If you want some wisdom nuggets, listen to the podcast, but DO get the book as well. It was life changing!Jon really made me aware of a few important areas where I’m playing average (and shouldn’t be). Areas where I could be doing SO much more, but I’m not either out of fear of judgement or perhaps even fear of success (yes, this is a thing).That said, I don’t think it’s critical or even possible to play “awesome” i...
Jun 12, 2016 • 32min
Slowing Down Pays Off - Yoga, Happiness and Staying Fit When You're Sick
Send us a textA cold and an injury forced me to slow down and limit my workouts to yoga and walking. What I wasn’t expecting was the increased happiness and continued leanness that new routine delivered. Some of my favorite online yoga classes:Ali Kamenova - some free classes and also a membership site. Very challenging classes and she has a unique style you may or may not love.YogaGlo - great line up of instructors and class levels. I think it’s $18 a month for a memb...
May 23, 2016 • 8min
The Backstory & My Journey To Fitness (If I Can Do It, So Can You)
Send us a textI'm here to educate and inspire you on your Monday morning commute to work.The first episode is about my story, why I'm here to serve you, and what you'll get from this podcast. Visit www.thefithabit.com to connect and please leave an honest review (and keep in mind, this is my first podcast ever, so please be nice :)Until next week. ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to Get on the Sunday Set Up! : ⟡ Website...
