It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds Ep: 22 How to avoid a midlife crisis
Jan 24, 2020
Navigating midlife can be daunting, but it doesn’t have to lead to a crisis. The discussion emphasizes finding inspiration in older role models who are thriving. Embracing change and self-reflection is key to reevaluating personal goals. The importance of vitality and pursuing fitness opportunities at any age is highlighted, encouraging listeners to demolish age-related stereotypes. Engaging with vibrant communities can transform this life stage into a period of growth and excitement.
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Instagram Midlife Crisis Story
- A woman on Instagram, age 49, shares her midlife crisis struggles including aging realities and mortality fears.
- Karen relates personally and highlights common midlife concerns like chronic illness and life's fragility.
Time Speeds Up With Age
- Time perception speeds up as we age, making life feel shorter and faster.
- This change in perception is partly scientific but mostly how our brain processes time passing.
Midlife Crisis Definition
- Midlife crisis is a psychological transition triggered by aging, mortality awareness, and perceived life shortcomings.
- Awareness of mortality increases significantly in middle age, shifting priorities and identity.