It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Caren Magill
It’s the ADHD-Friendly Show, where we celebrate smart, creative women with ADHD. We focus on the positive aspects of our neurodiversity and share tips, hacks and life advice on playing to your own unique strengths at work and life. There’s no denying that living with ADHD can be challenging (especially around menopause, holy smokes), but focusing on the good is the best way to create energy, focus and follow through, so that’s what we do here. Connect with me onInstagram: www.instagram.com/carenmagillMy Website: www.itsadhdfriendly.comYoutube:https://www.youtube.com/channel/UCEdXA7ul
Episodes
Mentioned books
Aug 19, 2022 • 37min
ADHD + The Life-Changing Magic of Yoga
Send us a text>>>>Sign Up For The Group Coaching Program Here<<<<Today I chat with Taucha Post, Yoga teacher, entrepreneur and fellow ADHDer about her journey of self-discovery and compassion through yoga, after being diagnosed at 31.»»»»»»»»»»»»» ♡ R E S O U R C E S ⟡ Website: www.itsadhdfriendly.com⟡ Instagram: @carenmagill♡ GET COACHED! ⟡http://itsadhdfriendly.com/coaching ________________________________________________________________👋 C...
Aug 12, 2022 • 26min
Why Less is More and Simple is Better
Send us a text>>>Get on the wait list for Group Coaching. <<<In today’s episode I’m sharing insights into how choosing less can actually bring you more joy, peace, happiness and even money! If you've been feeling overwhelmed with life lately, (hello, ADHD), then this might be the mindset you need to get your life and mind in a better place.»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»♡ G E T CO A C H E D !⟡http://itsadhdfriendly.com/coaching👋 C O M E S A Y H I !⟡ Get on My Sunday A...
Aug 5, 2022 • 21min
Waiting to fail? The Universe Wants You to Hear This One.
Send us a textGet on the waiting list for my upcoming group coaching program here.Do you start things, but then drop them when they get too hard? Maybe you have a desire to do something, but you keep putting it off until there's more time, clarity or motivation. If that's you, I want you to hear today's episode. You'll learn the neuroscience behind your procrastination and WHY it's holding you back. I also share steps to clear what's blocking you.»»»»»»»»»»»»»»»»»»»»»»...
Jul 29, 2022 • 42min
Rejection Sensitivity, Imposer Syndrome + Getting Past the Fear of Judgement
Send us a textCLICK HERE for the show notesHave you ever lost hours of your day obsessing over a perceived social slight? Maybe you have a dream to launch a business, or start a new passion project, but you’re terrified of what people might think.Sometimes this is just an occasional moment of self-doubt, but for many folks with ADHD, it can be a normal everyday thought obsession. Rejection Sensitive Dysphoria (or RSD) isn't exclusive to ADHD, but it's highly correlated and along with feeling ...
Jul 22, 2022 • 24min
How to Break Through a Confidence Barrier So You Can Be + Do What You WANT
Send us a textIn this episode I share my best insights on breaking through confidence barriers so you can be and do the things you want in your life without fear of judgement or failure. If this is something you struggle with, I think you're going to get a lot out of this episode.»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»♡ G E T CO A C H E D !⟡http://itsadhdfriendly.com/coaching👋 C O M E S A Y H I !⟡ Get on My Sunday ADHD-Friendly Email: https://view.flodesk.com/pages/61f4926660ada4164ea6fc2d⟡ We...
Jul 15, 2022 • 24min
How to Bring out the Best In Yourself By Managing Your State (not your Traits)
Send us a textSo often people with ADHD suffer from a lack of self-trust because of past mistakes and failures. We get to a point in life where we don't trust ourselves and our decisions. We know we have so much potential, but we don't always have access to it. In today's podcast, I'm sharing an insight that will change the way you think about how you show up, and learn how to better manage your focus, energy and decision-making ability in any given moment. Want the se...
Jul 8, 2022 • 41min
Manage your focus + energy naturally with the power of Ayurveda | An interview with Monica Bloom
Send us a textYa’ll, if you want some simple ways to increase focus and attention naturally, then today’s podcast is for YOU! Monica Bloom is an expert in Ayurvedic science and today she shares some insights into how we can better manage our energy and attention through simple practices that create LASTING results. In this podcast we walk through the Ayurvedic doshas and discover how to balance our ADHD overactive VATA tendencies. It’s a fascinating topic and whe...
Jul 1, 2022 • 23min
The Secret to Staying Consistent with ADHD
Send us a textIn this podcast I'm sharing the secret sauce for consistency that has helped me become and stay consistent in ways that I’ve NEVER been able to be in the past. I have people in my life that have known me to be consistently inconsistent tell me how amazed they are at how I’m consistently showing up in my business and I’m pretty amazed at myself.So today I’m going to break down what I’ve done to create this level of consistency in my life and show you how you can apply it to...
Jun 24, 2022 • 22min
Diagnosed with ADHD at Midlife? 5 Things you need to know (ladies only)
Send us a textIf you are an ADHD woman diagnosed at midlife, then you're going to want to tune in. I'm sharing the top 5 things I think ALL ADHD women need to know about their diagnosis, right from the get-go. It will help you avoid rabbit holes, process emotion and get your mind focused on what you need to do to thrive with ADHD. How old were you when you received a diagnosis? I was 52, and although I wish I had known earlier, I feel like I've made up for lost time by...
Jun 17, 2022 • 26min
An Easy Trick for Managing Energy, Mastering Overwhelm + Finding Flow
Send us a textDo you tend to overcommit to the point of overwhelm and then end up in burnout? If that sounds like your pattern, then today's podcast is going to help you avoid the ADHD burnout cycle by creating awareness around your energy budget and how you spend your precious time and attention.I created this model because it's fast, simple and easy to apply to any area of life. Ready to create the time, space and energy you need to focus on the things that matter most? Le...
