It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

Send us a textIf there is one thing I know for sure about those of us with ADHD, it's that we have a million interests and we have a hard time keeping our attention on anything one thing long enough to see it through. But with a little skill building a lot of self awareness, we can hone in on what we know in our heart and minds to be the right path for us, and stay the course. In this episode, I talk about my own experience with running in too many directions and what I've done to...

Send us a textStructure, support and systems are CRITICAL for most ADHDers to get things done, especially when there's not a ton of accountability to keep them focused. If this is something that holds you back from following through on your goals and dreams, then I hope this week's podcast brings some insight as I share how I'm dealing with a lack of structure in my business, now that I"m a solo entrepreneur.Want to sign up for my group coaching program? Click the link below to dr...

Send us a textBurnout is a topic that everyone is talking about these days and for good reason. Over 50% of gen z and women claim to have felt or currently feel burned out at work. In this podcast we take a look at this phenomenon through the lens of ADHD and look for opportunities to create changes in our work and life to recover from burnout and avoid falling into it again.»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»♡ R E S O U R C E S⟡ Website: www.itsadhdfriendly.com⟡ Instagram: &nbsp...

Send us a textIf you've ever struggled with making decisions because you just don't know how they are going to play out, then this episode might give you the insights you need to move forward with confidence. This is what I call, the recipe for a really great ADHD life, and it's available to all of us.»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»♡ R E S O U R C E S ⟡ Website:https://itsadhdfriendly.com⟡ Instagram:https://www.instagram.com/itsadhdfriendly⟡ Pinterest:...

Send us a text>>>CLICK HERE TO DOWNLOAD THE QUESTIONS<<<The Lazy Genius Inspired this week's podcast because it's a set of principles that can cultivate more intentionality in anyone's life, but particularly, for those of us with ADHD. Why? Because we can be a little compulsive and reactive (as you're probably well aware). But this set of questions provides a framework for stopping our internal noise, paying attention to what we're paying attention to, and t...

Send us a textThis week, I'm sharing a discussion on getting over perfectionism, imposter syndrome and getting started on ANYTHING with fellow ADHD coach, Dr. Lola Day. I can't wait for you to hear this discussion where we talk about how to get past the pain of being "new" and not as good as you want to be.If you want to learn more about ADHD coaching, click here. ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to Get on the Sunday Set...

Send us a textWhy is it SO important to focus on our ADHD Strengths? For the simple reason that our brain wiring is something that’s never going to change, so until we learn to accept it, embrace it and use it to our advantage, then we’re always going to feel like we’re driving a car with square wheels.Now, not every ADHD strength listed in this video is going to apply to you, but I encourage you to think about how you can take this line of thinking and use it to make life just a little...

Send us a textQuarterly planning is something that would never have occurred to me to do before this year, but honestly, given how much of an impact monthly and weekly planning has had on my life and business, I can’t imagine not taking the time to plan my quarters as wel.There’s a LOT we can accomplish in a 90 day period if we’re intentional and focused - which is a tall order for those of us with ADHD. But the power of planning is so evident to me now that I hope I can convince you to...

Send us a textDo you set goals that you fail to follow through on? Me too. Or, at least I used to do that! Today, I set reasonable, meaningful goals that are well defined and just a little outside my comfort zone. Because I've put so much effort into the development of great goals, they stick and I follow through on them.Want to set stickier goals? Ask yourself these 7 questions before you commit to anything: Is the goal worth perusing? Is it clear and acti...

Send us a textAdopting a minimalist lifestyle is hands down, one of the best moves I’ve made for managing my anxiety, and my ADHD. It has given me more control over my space, my spending and freed up more time to do things that are meaningful to me. Like filming videos! A minimalist lifestyle isn’t as difficult as it may sound. In fact, it’s made everything easier. So if you have some preconceived ideas about giving away all your stuff and living like a monk, this...