It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Caren Magill
It’s the ADHD-Friendly Show, where we celebrate smart, creative women with ADHD. We focus on the positive aspects of our neurodiversity and share tips, hacks and life advice on playing to your own unique strengths at work and life. There’s no denying that living with ADHD can be challenging (especially around menopause, holy smokes), but focusing on the good is the best way to create energy, focus and follow through, so that’s what we do here. Connect with me onInstagram: www.instagram.com/carenmagillMy Website: www.itsadhdfriendly.comYoutube:https://www.youtube.com/channel/UCEdXA7ul
Episodes
Mentioned books
Feb 26, 2022 • 30min
3 ADHD Things that are SAVING me right now.
Send us a textIf you’re feeling a little frazzled, anxious or bummed out lately, i truly hope the resources and ideas I share today will help you. You see, I’ve been feeling that way lately and thanks to coaching and self-discovery, I have a lot more self-awareness around knowing when I’m getting into a funk and finding ways to get myself out of it. So these are random, simple and doable ideas that just help me stay out of that funky space, and I hope they give you som...
Feb 18, 2022 • 28min
ADHD-Friendly "Messy Minimalism" | The Life Changing Magic of Wanting Less
Send us a textI'm so passionate about the topic of minimalism, particularly for ADHDer's because "stuff" can often be our worst distractor. Spending and consuming are also impulsive activities for people with ADHD, and I know quite well how this can cause anxiety and a lot of issues in your financial life. today I'm sharing my road to minimalism which is kinda messy, but it works for my brain. Since adopting this process and mindset I've turned my financial situation around,...
Feb 11, 2022 • 22min
Your ADHD Self-Care Practice: It's not a mani/pedi
Send us a textClick here to snag the self-care list!Click here to get coached on your self-care routine.If you are woman juggling career, family and life, then you know how hard it is to fit self-care into your daily routine. Often, it gets put to the bottom of your todo list. If you’re a woman with ADHD, we often just forget to take care of ourselves and you know what? That only exasperates our symptoms. In fact, if a neurotypical person goes two days without a proper...
Feb 5, 2022 • 27min
ADHD + Financial Freedom - The life changing magic of saying "FU"
Send us a textI'm not typically one for money management tips, but this one is a must-know for ADHD peeps. We NEED freedom and flexibility in our lives to focus on our strengths and create boundaries around things like jobs and people that aren't good for us. Discovering this ADHD money management tip changed the game for me, and I hope that it does for you, too. Because you're amazing, and you're worth the effort. Here's a few resources that will hel...
Jan 29, 2022 • 24min
Why We Get Bored and Quit
Send us a textADHD job switching is a BIG deal in our community. Not because we switch jobs so much, but because there's a lot of shame around it. I think it's time to ditch the guilt about switching jobs when you have ADHD. In this video I talk about WHY we switch jobs so much and what we can do to not only embrace this part of ourselves, but also find ways to choose our next jobs more strategically. Want some help with your job switching strategy? L...
Jan 22, 2022 • 24min
How to Make ADHD a Superpower at Work | Entrepreneurship, Productivity + ADHD
Send us a textIs ADHD an Entrepreneurial Superpower? Oh heck ya it is! In this episode I share 3 tips for moving from distraction to action by levering the power of your brain to get focused on what you want and take consistent action in your business.Want 1-1 support with moving from distraction to action in your biz? I help ADHD (and the ADD-ish) entrepreneurs build businesses they LOVE! Click here to learn more. ___________________________________________________________...
Jan 15, 2022 • 21min
How to Focus Your Mind on What You REALLY Want
Send us a textHow long have you been dreaming about starting that project or business? Years maybe? Well, you're in luck because today, I'm walking you though a 5-step process for getting started on your juiciest goal and completing it - even if you're someone who isn't great at follow through (like me). CLICK HERE to get the resources mentioned in this podcast.#ADHD #ADHDcoach #AdultADHD #lifecoaching #goalsetting _____________________________________________________...
Jan 8, 2022 • 32min
Top Recommendations for Creating the BEST Year EVER!
Send us a textGet the links to my recommended sources here.Find out more about my coaching packages here.Whether you have ADHD or not, these recommendations will help you live your healthiest, wealthiest, happiest year in 2022. These are my top recommendations across fitness, food, content and thoughtful ideas for creating an amazing year for yourself. ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to Get on the Sunday Set Up! : ⟡ We...
Jan 3, 2022 • 5min
Plot Twist: Welcome to It's The ADHD-Friendly Podcast!
Send us a textWait, what? What happened to the Fit Habit? I explain everything in this short podcast. If you're a Fit Habit listener, you're still welcome here, but going forward, we're shifting focus to serve women with ADHD brains. I hope you'll stay with us! Join me on Instagram Join me on Youtube Get on my mailing List ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to Get on the Sunday Set Up! : ⟡ Website:...
Jan 2, 2022 • 38min
How to set goals you'll actually stick with!
Send us a textLinks Google Spreadsheet Goal Template Needs Assessment Get coached through this process Read the blog post Watch the Youtube video Visit me on InstagramWe all know how easy it is to set a bunch of goal and then never follow through on them, whether you have ADHD or not. But how awesome would your life be if you could actually follow-through on your juiciest goals? Wouldn't it be incredible to feel that sense of accomplishment?Today I'm sharing a fail-proof system ...
