The Art of Unlearning
Linda Davio
Welcome to the Art of Unlearning with Linda Davio, the podcast dedicated to helping you reconnect with your authentic self. Together we’ll navigate the intricate process of shedding layers of conditioning and help you move out of the unfulfilling job, relationships, and life patterns keeping you stuck and settling. At the intersection of psychology and spirituality, I’m here to show you ways to get to know yourself better than you ever thought possible, and leave behind a life unaligned.
Episodes
Mentioned books
5 snips
Mar 22, 2024 • 16min
01. Overcome Perfectionism By Examining Your Past
Explore the roots of perfectionism and how it fuels self-doubt. Discover the emotional toll it takes and learn about neuroplasticity as a means to foster growth. Uncover practical techniques like EFT and self-hypnosis to navigate your journey. Embrace the idea that progress trumps perfection, while celebrating your authentic self. Let go of unattainable standards and appreciate the beauty found in imperfections.
