The Art of Unlearning 01. Overcome Perfectionism By Examining Your Past
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Mar 22, 2024 Explore the roots of perfectionism and how it fuels self-doubt. Discover the emotional toll it takes and learn about neuroplasticity as a means to foster growth. Uncover practical techniques like EFT and self-hypnosis to navigate your journey. Embrace the idea that progress trumps perfection, while celebrating your authentic self. Let go of unattainable standards and appreciate the beauty found in imperfections.
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Perfectionism's Deception
- Perfectionism, often mistaken for dedication, hides self-doubt and hinders authenticity.
- It blocks opportunities and keeps individuals from fully showing up.
Roots of Perfectionism
- Perfectionism, a maladaptive coping mechanism, often stems from childhood experiences like rigid competitions or parental expectations.
- It manifests as a fear of not measuring up, leading to avoidance of challenges.
Overcoming Perfectionism
- Notice, acknowledge, and sit with the discomfort of perfectionistic thoughts.
- Then, use emotional processing techniques like EFT or hypnosis to release the feelings.