01. Overcome Perfectionism By Examining Your Past
The Art of Unlearning
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Unpacking the Emotional Toll of Perfectionism
This chapter explores the detrimental effects of perfectionism, revealing it as a source of self-doubt rather than a positive trait. Through personal anecdotes and the concept of neuroplasticity, it encourages listeners to embrace growth and authenticity over the pursuit of unattainable perfection.
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