Dive into the transformative journey of healing your inner child and regulating your nervous system. Discover how early childhood experiences shape adulthood and create subconscious blocks. Explore techniques like self-hypnosis and EFT tapping for emotional healing and reprogramming the mind. Learn about the power of neuroplasticity in overcoming fears of visibility and embracing true self-expression. This enlightening discussion illustrates personal growth through social media engagement and the importance of self-acceptance.
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insights INSIGHT
Subconscious Blocks
Subconscious blocks, formed in childhood to protect us, can hinder adult growth.
These blocks arise from our nervous system's efficient imprinting of perceived dangers.
question_answer ANECDOTE
Childhood Rejection
Linda Davio developed a fear of public speaking after being rejected from her elementary school choir.
This early rejection formed a subconscious block related to visibility and being seen.
insights INSIGHT
Signs of Subconscious Blocks
Subconscious blocks manifest as intense emotional activations in situations mirroring the original trauma.
These can range from full-body anger to dissociation or avoidance behaviors.
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Healing Your Inner Child and Unleashing Your True Self
Linda Davio hosts 'The Art of Unlearning' podcast, inviting listeners on a journey to explore inner child work, neural reprogramming, and the impact of resolving past wounds on one's present and future. The episode emphasizes how subconscious blocks formed in early childhood can create barriers in adulthood, hindering personal and professional growth. Through personal anecdotes and practical insights, Linda discusses the science behind inner child wounding, the concept of neuroplasticity, and methods like self-hypnosis and EFT tapping to reprogram the nervous system. She shares her own transformation from being camera-shy to confidently attracting a large social media viewership, illustrating the powerful effects of addressing and healing subconscious blocks. This episode aims to inspire listeners to embark on their own journey of unlearning and healing to rediscover their authenticity and live a life aligned with their true self.
00:00 Introduction to the Art of Unlearning 01:01 Diving Deep into Inner Child Work 01:27 Personal Journey: From Panic to Viral Success 02:36 Understanding Subconscious Blocks and Healing 03:12 The Science Behind Inner Child Wounding 04:21 Reprogramming the Nervous System for Emotional Neutrality 05:12 Signs of Subconscious Blocks and Inner Child Healing 07:40 My Transformation: Reprogramming and Results 14:13 Continued Healing and Embracing Full Expression 15:47 Conclusion and Invitation for Further Engagement
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YouTube episode detailing the experience of a fear of being seen when your bills rely on performance: https://www.youtube.com/watch?v=hk5vxML7lTw&t=8s
Study on EFT: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6381429/
The Art of Unlearning