All It Takes Is A Goal

Health and fitness goals are at the top of the list of difficult things to accomplish.It's not that losing weight, staying in shape, or shaving a few minutes off your mile time are difficult because there's a lack of information about how to do those things. They're difficult because of the abundance of shame that often creeps in when you start pursuing health-related goals. In this episode, I'll give you the 3 shame-free soundtracks that will help you accomplish all your difficult health goals and keep you moving forward until you've reached the finish line.Book mentioned in this episode:I Hate Running and You Can Too by Brendan LeonardFollow Jon on Instagram, Twitter, YouTube, and Facebook.Order Soundtracks, Jon's newest book available wherever you find quality books!

When I say "positive thinking," what words come to mind?If it's words like "dumb," "fake," or "cheesy," you're in good company. I used to be a total hater too, but not anymore. A few years ago, I started noticing that leaders I really respected believed in positive thinking, and it was hard to argue with the results they were constantly producing in their life. So I began to investigate. In this week’s episode, I’m sharing how my experiments with positive thinking led me to create a New Anthem that changed my life, the lives of thousands of others, and how it can change yours too.Running Down a Dream by Tim GrahlFollow Jon on Instagram, Twitter, YouTube, and Facebook.Order Soundtracks, Jon's newest book available wherever you find quality books!

How do you say no to friends who want you to work for free without damaging the relationship?I doubt there’s an entrepreneur out there that hasn’t had to ask this question at some point. If you're a photographer, a designer, a developer, a writer, a personal trainer, a doctor, a mechanic, a hairstylist, a lawyer, an illustrator, a dog walker, or a billion other professions, friends are going to ask you to work for free. In this episode, I’m sharing four guilt-free soundtracks that will help you set boundaries and keep making money.From this episodeIf you don’t want to do the project, say this:In order to honor and fulfill the commitment I’ve made to my paying clients, I can’t take on any pro bono work. I love doing it when I can, but I don’t have the time.Follow Jon on Instagram, Twitter, YouTube, and Facebook.Order Soundtracks, Jon's newest book available wherever you find quality books!

How much power does a positive mindset really have?Colleen Barry lost her job in the entertainment industry during the dot com bust in 2001. Her unexpected unemployment led her to take a job making pizzas in a wood-fired oven, doing freelance graphic design, and eventually becoming the “lobby barista” of a real estate agency. Today, she’s the CEO of the same company where she used to serve espresso to prospective clients. Listen to this week’s episode of All It Takes is a Goal to learn how choosing a positive mindset allowed her to climb the ladder and how you can use the same strategies she did to achieve your goals too.Books mentioned in this episode:There's No Such Thing As Luck by Colleen BarryStart by Jon AcuffThe Dip by Seth GodinLead with Luv by Ken Blanchard and Colleen BarrettMindset by Carol Dweck, Ph.D.Pema ChödrönEat That Frog by Brian TracyFollow Jon on Instagram, Twitter, YouTube, and Facebook.Order Soundtracks, Jon's newest book available wherever you find quality books!

How does a goal go from an idea in your head to something tangible you live out every day?Joseph Sojourner AKA Sojo is a rapper, public speaker, sneakerhead, and good friend of mine. Like a lot of people, Sojo was once just a small-town kid with big city dreams. So how did he go from Akron, Ohio to traveling the country, working on movie sets, and living out the dreams he’d had since middle school? Listen in to our discussion to learn what it takes to pursue authentic goals, take control of your story, and actually finish a goal.Follow Jon on Instagram, Twitter, YouTube, and Facebook.Order Soundtracks, Jon's newest book available wherever you find quality books!

The last thing an overthinker needs is 800 new ideas about transforming overthinking. So in this episode, I simplified two years of research into three words. How? Well, I'll tell you exactly as I read you the entire Introduction and Chapter 1 of my brand new book Soundtracks: The Surprising Solution to Overthinking. Want to learn how to make your thoughts fight for you not against you? Listen to this week's episode and make sure you pre-order your copy of the book at soundtracksbook.com.Follow Jon on Instagram, Twitter, YouTube, and Facebook.Order Soundtracks, Jon's newest book available wherever you find quality books!

Resilience is a popular word, especially in the midst of what we’ve faced in the last year. We all need it, but what does it actually mean? In this episode, I'm breaking down exactly what resilience is and how you can build it with the three soundtracks I use when overthinking starts to get in the way of progress.Follow Jon on Instagram, Twitter, YouTube, and Facebook.Order Soundtracks, Jon's newest book available wherever you find quality books!

I’ve got some good news and some bad news. The bad news is that your memory is a liar. We tend to think our memory is telling us exactly what happened in the past but that’s never what it does. It adds details. It deletes details. It distorts details. Your memory is a real rascal, a word I’m trying to bring back. That’s the bad news. The good news is that your memory is malleable. You can hack it. In this episode I’ll share the two memory tricks elite athletes use to accomplish big goals.Follow Jon on Instagram, Twitter, YouTube, and Facebook.Order Soundtracks, Jon's newest book available wherever you find quality books!

John Lee Dumas is a goal machine. I took about a thousand notes during this fun interview and so will you. If you want an encouraging, practical story from someone who built a whole new life, brick by brick, this is the one for you.John's new book The Common Path to Uncommon Success is available for pre-order. You can also find out more at the Entrepreneurs on Fire website.Follow Jon on Instagram, Twitter, YouTube, and Facebook.Order Soundtracks, Jon's newest book available wherever you find quality books!

When he was 21, Will Smith was going to move to Los Angeles. He was from West Philadelphia born and raised, on the playground was where he spent most of his days. (I just made you sing.) His manager, James Lassiter, told him, “Listen, if we’re going out to L.A., we probably should have a goal.” The transition from rapper to actor would not happen by accident and Lassiter knew if they went to LA without a goal that city would eat Will Smith alive. “I want to be the biggest movie star in the world,” Smith replied. That sentence in and of itself isn’t that unique. A thousand people riding buses from the Midwest out to Hollywood say that same thing every week.But what he did next radically changed his life and it’s a simple principle you can use to change your life, too. I call it, “Borrowing someone else’s diploma” and I’ll explain how to do it in this episode.Follow Jon on Instagram, Twitter, YouTube, and Facebook.Order Soundtracks, Jon's newest book available wherever you find quality books!