Who’s that person you always compare yourself to? Maybe it’s some perfect mom you follow online? Or maybe it’s the coworker who actually got in better shape during the pandemic? The one that got the 8-pack of abs then had the audacity to also learn Italian, start a community garden for elderly orphans, and rescue five Corgi-German Shepherd mixes? You know who I’m talking about.

Social media has made it easier than ever to get caught in the trap of comparison, but there are a few actionable steps you can take to avoid it. Listen in for the 5 easiest ways to avoid comparison so that you can spend your energy focusing on your own growth and goals.

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