Going Inside: Healing Trauma from the Inside Out

Hosted by licensed trauma therapist John Clarke, LPCC, Going Inside is a podcast on a mission to help you heal from trauma and reconnect with your authentic Self. This show explores trauma healing through the lens of Internal Family Systems (IFS) therapy with detours into EMDR, Somatic Experiencing, and more. Tune in for enlightening guest expert interviews, immersive solo deep dives, real-life therapy sessions, and soothing guided meditations. Learn more about and apply to work 1-1 with John at https://www.johnclarketherapy.com.Episode Overview:In this episode of "Going Inside," host John Clark explores the Internal Family Systems (IFS) therapy model with a special guest, Derek Scott, a seasoned IFS practitioner and trainer. Together, they delve into the intricacies of IFS, shedding light on its transformative impact on therapeutic practices.Key Topics Discussed:1. Introduction to Internal Family Systems (IFS):John and Derek provide insights into the core concepts of IFS, explaining how this model views the mind as a system with various subpersonalities or "parts."2. Understanding Protectors and Exiles:The conversation delves into the roles of protectors and exiles within the IFS framework, exploring how these internal dynamics shape an individual's responses and behaviors.3. Healing Trauma through IFS:Derek shares his expertise on the role of trauma in IFS therapy, outlining how practitioners can work with protective parts to create a safe space for exploring and healing traumatic experiences.4. Application of IFS in Clinical Practice:John and Derek discuss practical applications of IFS in therapy sessions, emphasizing the importance of cultivating a therapist's own self-awareness and the transformative potential for clients.5. Resources for Learning IFS:Derek provides valuable insights into becoming proficient in IFS, highlighting the significance of supervised practice and recommending specific programs and resources for therapists interested in incorporating IFS into their practice.For more resources from Derek Scott, visit his website at https://ifsca.ca/Free IFS Training for Therapists: From Burnout to Balance: https://go.johnclarketherapy.com/ifs-webinar-podcastGrab Your Seat for the Free IFS Webinar Here: https://go.johnclarketherapy.com/ifs-webinar-podcast➡️ Free Training - Learn how to integrate the principles of IFS into your therapy practice: https://go.johnclarketherapy.com/ifs-webinar-podcast

Hosted by licensed trauma therapist John Clarke, LPCC, Going Inside is a podcast on a mission to help you heal from trauma and reconnect with your authentic Self. This show explores trauma healing through the lens of Internal Family Systems (IFS) therapy with detours into EMDR, Somatic Experiencing, and more. Tune in for enlightening guest expert interviews, immersive solo deep dives, real-life therapy sessions, and soothing guided meditations. Learn more about and apply to work 1-1 with John at https://www.johnclarketherapy.com.Episode Overview:John engages in a deep conversation with Tammy Sollenberger about Internal Family Systems (IFS), a therapeutic approach aimed at understanding and harmonizing different aspects of one's inner self. Tammy shares insights from her extensive experience with IFS and provides valuable perspectives on navigating the complexities of our internal world.Key Topics Discussed:1. Introduction to Internal Family Systems (IFS): - Tammy introduces the concept of Internal Family Systems therapy and highlights its principles.2. Navigating Parts and Self:- Tammy and John explore the idea of being "unblended" from our parts to create space for self-awareness.3. Working with Activation and Dissociation:- Discussion on recognizing cues of being in a specific part and techniques to create space between the self and the activated part.4. Decision-Making and Parts:- Exploring decision-making processes influenced by various internal parts.- The importance of creating a dialogue with our parts to make more conscious and self-aligned decisions.5. Practical Application of IFS:- John shares a personal experience applying IFS principles in a challenging real-life situation.- Tammy discusses the practicality of using IFS in everyday scenarios and the benefits of unblending in challenging situations.About Tammy:Tammy Sollenberger, LMHC, NCC, is a licensed mental health counselor and a nationally certified counselor with a focus on Internal Family Systems therapy. She is also the author of the book "The One Inside: 30 Days to Your Authentic Self” and host of The One Inside Podcast.For more information about Tammy Sollenberger’s book, podcast, and resources related to Internal Family Systems, visit https://tammysollenberger.com/Free IFS Training for Therapists: From Burnout to Balance: https://go.johnclarketherapy.com/ifs-webinar-podcastGrab Your Seat for the Free IFS Webinar Here: https://go.johnclarketherapy.com/ifs-webinar-podcast➡️ Free Training - Learn how to integrate the principles of IFS into your therapy practice: https://go.johnclarketherapy.com/ifs-webinar-podcast

In this insightful discussion, Christine Dixon, an educational therapist and seasoned IFS educator, shares her transformative journey with Internal Family Systems therapy. She dives into the complexities of her inner world, highlighting the significance of understanding and integrating different parts of oneself. Christine emphasizes the power of self-compassion in transforming harsh inner critics and addressing trauma. Through relatable personal stories, she illuminates the path to healing and self-acceptance, encouraging listeners to embrace their inner narratives.