The Dr. Leaf Show

In this podcast I talk to bestselling author and podcast host Elise Loehnen about being a woman in today’s world, the price we as women pay to be “good” and “on our best behavior”, how this impacts our mental wellbeing, and so much more!Sponsors helping make this podcast possible: -Apollo Neuro: To get $50 off your device, just go to apolloneuro.com/drleaf.  Elise is also the author of the New York Times bestseller On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good. This incredible book “weaves together history, memoir, and cultural criticism to explore the ways patriarchy lands in the bodies of women and embeds itself in our consciousness—and what we then police in ourselves and in each other”.  It is about the way we as women are programmed by culture and society to adhere to certain ideas about “goodness”. in many ways, women, from young are programmed to be on their best behavior, while men are programmed to be powerful, which affects all parts of a woman’s life. 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Explore the complex relationship between screen time and sleep, challenging common assumptions. Learn about personalized approaches to technology use before bed and the bidirectional impact. Discover a breakthrough in healthy aging with the C15 supplement. Gain strategies for calming the mind before sleep to improve sleep quality.

Dr. Caroline Leaf discusses with Stanford neurosurgeon James R. Doty about the power of kindness, manifestation, and compassion. They explore transforming chaos into compassion, challenging material success narratives, and finding fulfillment. Doty shares insights on personal growth, mastering manifestation, and the importance of mental health resources.

Explore the impact of Adverse Childhood Experiences on mental and physical health. Learn about balancing positive childhood experiences for well-being. Discover techniques like the neurocycle process for healing and recovery. Find out about restoring balance in immune response and the benefits of the Apollo wearable device.

Dr. Leaf discusses the importance of amino acids with Angelo Keely, CEO of Kion Aminos, highlighting their role in mental and physical health. They explore protein's impact on well-being, aging, longevity, and mental health. The conversation also covers the entrepreneurial journey of founding a business around amino acids and reflects on personal transformations and healing journeys.

Dr. Caroline Leaf discusses the negative impacts of being hard on yourself, provides tips on managing self-pressure, and shares 13 signs of being overly critical. She emphasizes reframing negative thoughts for a healthier mindset.

In this podcast I talk to linguist, bestselling author and podcast host Amanda Montell about how cognitive biases impact the way we think about and show up in the world, how easy it is to fall into magical thinking, how impactful our perceptions are, why we tend to stay in bad relationships, and so much more!Our sponsors helping make this episode possible: 0BUTCHER BOX: Sign up for ButcherBox today by going to Butcherbox.com/DRLEAF and use code DRLEAF at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus get $20 off!  Amanda Montell is a New York Times-bestselling author and iHeart Radio Award-winning podcaster. Her nonfiction books include Cultish, Wordslut, and The Age of Magical Overthinking—an instant New York Times Bestseller A big part of Amanda’s work and her latest book The Age of Magical Overthinking is trying to answer the question that, even with so much information at our fingertips, why does the world make less and less sense? In many ways, our innate human superstitions and irrational decision-making, which in may have served us well in the past, clashes with the information age, mass loneliness and the capitalistic pressure to know everything under the sun, which exacerbates many cognitive biases we have in the digital age. 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Discover the importance of cultivating resilience and mental toughness through specific mindsets. Learn how to navigate thoughts and emotions effectively with self-care. Explore methods for building mental toughness by reflecting on past experiences and reinforcing positive reactions.

Dr. Robin Berzin discusses the link between GI health and mental well-being, the power of functional medicine, challenges in women's health, and the benefits of essential fatty acids for aging. They emphasize self-awareness, personalized healthcare, and the gut-brain connection in improving overall health.

Explore the limitations of black and white thinking, embrace the grey areas in life, prioritize quality work over quantity, break free from destructive thinking patterns, and navigate the complexities of decision-making for improved mental health.