CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

Help! I’m so tired all the time

Jul 29, 2024

Ever feel exhausted even after a good night's sleep? Discover the signs of unnoticed fatigue and learn how to truly restore your energy. Dive into the vital role protein and amino acids play in mental health. Explore how regular breaks can boost your productivity and prevent burnout. Uncover the essential differences between simple resting and deeper restoration techniques for better well-being. These insights will help you feel rejuvenated and ready to tackle life!

23:04

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Quick takeaways

Understanding the difference between resting and restoring is vital, as restoration involves active engagement to rejuvenate effectively.

Incorporating structured breaks throughout the day can significantly boost mental and physical well-being, enhancing clarity and concentration.

Deep dives

The Importance of Rest and Restoration

Rest is essential for maintaining a healthy mind and body, yet many overlook its significance, often responding to inquiries about their well-being with fatigue. The discussion emphasizes that being tired is a signal that both rest and restoration are needed to rejuvenate effectively. While rest can involve activities like watching TV or going on vacation, these moments alone do not guarantee recovery or restoration. Understanding the distinction between resting and restoring is crucial, as restoration requires active engagement to refresh and rebuild mental and physical strength.

Intro

8min

The Vital Role of Protein and Amino Acids in Health

2min

The Power of Rest: Building Healthy Break Habits

4min

The Essential Difference Between Resting and Restoring

9min

You've rested but you still feel tired all the time. Why? In this episode I explain why you may still be struggling with low energy even though you slept your recommended daily amount. I also share the signs of fatigue you may be missing. And I give tips to help you feel rested AND restored.

Listen to the full epsideo AD-FREE on the Neurocycle app! Just look for Neurocycle on the App Store or Google Play, or visit: https://www.neurocycle.app

Sponsors helping make this podcast possible:

-Kion: So, if you are looking to support your mental and physical health, try Kion aminos risk-free today with their 60-day, money-back guarantee at getkion.com/drleaf.

-Ro: Just go to ro.co/drleaf to learn more. And, if you sign up today, you’ll pay just $99 for your first month—and $145 a month after that. Medication costs are separate. .\

🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com⁠⁠⁠ 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

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