The Dr. Leaf Show

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: In this podcast I talk about managing intrusive thoughts. This podcast is part 6 of my series on the different parts of the mind and brain. Intrusive thinking is can be defined as uncontrollable, unwanted thoughts that we feel unable to resist. This kind of thinking is often a way of coping with an underlying, unresolved issue. It’s not always the most effective or sustainable way to deal with pain or trauma, but it’s a coping mechanism—a type of distraction you use to try to keep the source of your pain bearable, at least in the short term.Sign up to Patreon to get access to full AD-FREE epsiodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleafOFFERS FROM OUR SPONSORS:-Athletic Greens: All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance!-Chime: See for yourself why Chime is so loved at chime.com/drleaf.-Butcher Box: For a limited time, ButcherBox is offering my listeners Free New York strips and lobster, PLUS $10 off your first box. Just sign up today at butcherbox.com/DRLEAF to get two, 10 oz New York strip steaks and 8 oz of lobster claw and knuckle meat FREE in your first order, PLUS $10 off your first box.EPISODE HIGHLIGHTS:2:40 We all battle with intrusive thoughts3:10, 5:48 How to change the way you look at intrusive thoughts6:00 What intrusive thoughts are7:10 When you are aware of something you can change it!8:00, 11:47 How to use mind management to deal with intrusive thoughts16:35 How intrusive thoughts can become your best friend!ADDITIONAL RESOURCES:-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Visit my website at https://drleaf.com for more free resources-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/--Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleaf*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: If you have been following me for a while, you will know how much I love my infrared sauna from Sunlighten! It is an integral part of my mental and physical health regimen, my favorite place to do brain research and detox my mind, and something I cannot live without! In this podcast I talk to the co-founder of Sunlighten Saunas Connie Zack. We discuss why infrared heat is so good for us, the difference between infrared and conventional saunas, the best way to use an infrared sauna, common mistakes we make when using infrared saunas, the science behind Sunlighten’s amazing saunas, and so much more!Save up to $600 on your sauna purchase through this LINK or by mentioning Dr. Leaf when you purchase: https://www.sunlighten.com/dr-caroline-leaf?utm_source=DrCarolineLeaf&utm_medium=Partner&leadsource=DrCarolineLeaf&utm_campaign=DrCarolineLeafSign up to Patreon to get access to full AD-FREE epsiodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleafRead the blog and show notes here: https://drleaf.com/blogs/news/how-a-sauna-a-day-keeps-the-stress-awayOFFERS FROM OUR SPONSORS:-BiOptimizer’s Magnesium: This special offer is ONLY available at magbreakthrough.com/drleaf with the code drleaf10 for 10% off any order. EPISODE HIGHLIGHTS:2:55 How saunas can help support mental health3:30 Sunlighten Sauna’s core mission6:40, 11:16 Why infrared saunas are so good for us12:50 How infrared saunas can support healthy sleeping patterns14:00 Why an infrared sauna is more enjoyable than regular saunas17:00 The different types of infrared & what they do23:20 The mental health benefits of using an infrared sauna33:00 How infrared saunas can help support our physical healthADDITIONAL RESOURCES:-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Visit my website at https://drleaf.com for more free resources-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/--Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleaf*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: In this podcast I talk about the what the mind is. This podcast is part 5 of my series on the different parts of the mind and brain.Sign up to Patreon to get access to full AD-FREE epsiodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleafRead the blog and show notes here: https://drleaf.com/blogs/news/what-is-the-mindOFFERS FROM OUR SPONSORS:-Nootopia, powered by BiOptimizers, has created a brand new one-of-a-kind product called CollaGenius: For an exclusive offer for my listeners go to www.nootopia.com/drleafgenius and use drleaf10 during checkout to save 10 percent and get free shipping.EPISODE HIGHLIGHTS:2:14 Why the mind is the hard question of science2:44, 4:50 Our mind is our “aliveness”4:00 We are the product of our minds5:00 We are not our brains6:30 How the mind affects the brain & body9:15 Why we need to learn how to manage our mindsADDITIONAL RESOURCES:-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Visit my website at https://drleaf.com for more free resources-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/--Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleaf*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: In this podcast I talk to philosopher and bestselling author Ryan Holiday about the power of stoicism, how to develop discipline and self-regulation, and so much more! As Ryan points out, ancient thinkers knew a lot about what it means to be human. Even though they were not neuroscientists, and even though they didn’t have access to all the technological and medical advances we have today, ancient writings are filled with wisdom that can help us lead better lives. Just because something is “old” doesn’t mean we can’t benefit from it!Sign up to Patreon to get access to full AD-FREE epsiodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleafRead the blog and show notes here: https://drleaf.com/blogs/news/how-stoicism-can-help-improve-your-mental-healthGet Ryan's book here: https://ryanholiday.net/OFFERS FROM OUR SPONSORS:-Apollo Neuroscience: Want to improve your sleep, relaxation, focus, recovery, and mindfulness habits? Try Apollo today! Get up to $40 off the Apollo wearable at apolloneuro.com/drleaf.-BiOptimizer’s Magnesium: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order.EPISODE HIGHLIGHTS:3:20 Why ancient truths still have power today4:19 Why Ryan is so passionate about stoicism6:45 Why discipline is destiny10:15, 13:44 The 4 virtues of ancient philosophy & why they are important20:00 Embracing the process, not just the outcome27:00 The truth about perfectionism31:30 You can have everything & still be unhappy35:10 Why we all need self-discipline38:25 Discipline can take on a lot of forms41:05 Redefining hustle culture43:36 Ryan’s new book Discipline is Destiny47:00 Why the little things do matter49:43 Why temperament is important51:20 The power of patience52:25 The difference between self-discipline & discipline53:40 Enduring the unendurableADDITIONAL RESOURCES:-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Visit my website at https://drleaf.com for more free resources-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/--Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleaf*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: In this podcast I talk about the difference between thoughts and memories. This podcast is part 4 of my series on the different parts of the mind. The mind is made up of trillions and trillions of thoughts. A thought is a real physical thing that occupies mental real estate in the brain and mind. A thought is built into the brain as you use your mind—that is, as you think, feel and choose. Thoughts are located in three different places: your brain, your mind, and the cells of your body.Sign up to Patreon to get access to full AD-FREE epsiodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleafRead the blog and show notes here: https://drleaf.com/blogs/news/the-difference-between-thoughts-memoriesOFFERS FROM OUR SPONSORS:-Athletic Greens: All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance!-BetterHelp: Get 10% off their first month at betterhelp.com/drleaf.EPISODE HIGHLIGHTS:2:14 What a thought is3:30 The difference between thoughts & memories6:40 Thoughts & memories are like trees in the mind & brain8:40 One thought can contain many memories!9:22 Thoughts are always changing & growing13:19 Thoughts affect the mind, brain & bodyADDITIONAL RESOURCES:-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Visit my website at https://drleaf.com for more free resources-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/--Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleaf*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: In this podcast I talk to best-selling author and explorer Colin O’ Brady on his adventures in Antarctica, Everest and other incredible places around the world, how to embark on your own life adventure, the power of deep thinking, why we all need to have a “possible mindset”, how to get “unstuck”, and so much more! Colin O’Brady is a 10-time world record breaking explorer and one of the world’s top endurance athletes. His athletic accomplishments include a world-first solo crossing of Antarctica (which he talks about in his incredible book The Impossible First: From Fire to Ice―Crossing Antarctica Alone), a world-first ocean row across Drake Passage (from South America to Antarctica), and summiting Mt. Everest twice.Sign up to Patreon to get access to full AD-FREE epsiodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleafRead the blog and show notes here: https://drleaf.com/blogs/news/an-interview-with-the-first-man-to-trek-solo-across-antarctica-how-to-use-your-mind-to-achieve-your-biggest-goalsGet Colin's book here: https://www.colinobrady.comOFFERS FROM OUR SPONSORS:-Levels: If you want to better understand how food affects your health and try a continuous glucose monitor yourself, go to levels.link/DRCAROLINELEAF to learn more.-Gladskin: Right now, Gladskin is offering my listeners 15% off plus free shipping on your first order at gladskin.com/DRLEAF.EPISODE HIGHLIGHTS:3:50, 7:00 Colin’s incredible story5:00, 18:31 Why Colin wrote his latest book The 12-Hour Walk7:15 Exploring is an external & INTERNAL journey10:30 The power of having a ‘possible’ mindset13:00, 16:25 Our minds have so much strength & power18:31, 25:00 How to harness the power of the mind through walking22:00 Colin’s journey across Antarctica35:00 Colin’s other amazing expeditions & important life lessons he learnedADDITIONAL RESOURCES:-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Visit my website at https://drleaf.com for more free resources-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/--Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleaf*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: In this podcast I talk about our mental and physical warning signals, what they are, and why we need to listen to them. This podcast is part 3 of my series on the different parts of the mind.Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleafRead the blog and show notes here: https://drleaf.com/blogs/news/how-to-listen-to-amp-learn-from-your-mental-amp-physical-warning-signalsOFFERS FROM OUR SPONSORS:-NOOM: Sign up for your trial at noom.com/DRLEAF-Apollo Neuroscience: Want to improve your sleep, relaxation, focus, recovery, and mindfulness habits? Try Apollo today! Get up to $40 off the Apollo wearable at apolloneuro.com/drleaf.EPISODE HIGHLIGHTS:2:15 What warning signals are & the different types of warning signals4:40 Warning signals show you thought patterns that are affecting you7:35 Warning signals help you tune into the nonconscious mind11:16 These signals also tell you good things!15:48 Emotions are not illnesses!ADDITIONAL RESOURCES:-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Visit my website at https://drleaf.com for more free resources-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/--Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleaf*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: In this podcast I talk to top podcast host and author Michael Anthony about healing childhood trauma, the power of identity, why we should do something different everyday, the power of helping others, and so much more. Unfortunately, as Michael notes, childhood abuse is prevalent in America and around the world. It is one of the biggest elephants in the room when it comes to mental health. As uncomfortable as it is to face, childhood trauma is something we need to talk about more, and on a much deeper level.Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleafRead the blog and show notes here: https://drleaf.com/blogs/news/michael-anthonyGet Michael's book here: https://book.thinkunbroken.com/OFFERS FROM OUR SPONSORS:-Nootropics: Just go to nootopia.com/drleaf and enter coupon code DRLEAF10 for an extra 10% off your order, and experience your best mood and mental performance with personalized Nootropics!-ZocDoc: Go to Zocdoc.com/LEAF and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours!EPISODE HIGHLIGHTS:3:00, 11:45 Michael’s incredible story13:30 Money & success won’t heal us—we have to do the work mentally to overcome & manage what has happened to us14:30 We can’t run from or suppress trauma—we have to face & deal with it19:50 How trauma steals our identity & how we can find healing26:00 We are not just afraid of failure; many of us are afraid of success as well26:30, 32:00 How to be different, not just “better”33:40 The importance of knowing what we value & stand forADDITIONAL RESOURCES:-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Visit my website at https://drleaf.com for more free resources-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/--Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleaf*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: In this week’s podcast I continue my discussion of the different parts of the mind, and how they are connected. Last week, I spoke about the difference between the nonconscious, subconscious and conscious mind. This week, I am going to talk about how interconnected these three parts of the mind are, and the nature of the nonconscious, “wise” mind. The nonconscious mind is incredible but often misunderstood. Even the word nonconscious is used incorrectly most of the time. Yet it’s worth putting in the effort to try to understand it, because it’s a key player when it comes to mind-management. The more you understand the nonconscious mind, the more you will see that you also have the ability to change your mind.Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleafRead the blog and show notes here: https://drleaf.com/blogs/news/how-to-tap-into-the-nonconcious-mind-to-unwire-trauma-toxic-thinking-habitsOFFERS FROM OUR SPONSORS:-Kion: You can now save 20% on monthly deliveries and 10% on one-time purchases. Just go to getkion.com/DRLEAF.-Magnesium Breakthrough by BiOptimizers: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order.EPISODE HIGHLIGHTS:2:30 Our minds are filled with wisdom!4:30 The present, past & future are connected in the mind7:10 How the messiness of life can impact us mentally & physically8:13 How we can manage our life experiences, even when things are a mess!9:48 How our wise, noncosncious mind can help us manage the messiness of life11:50 Why the mind is like a forest of trees16:15 Why it takes time to manage our mind & change our thinking18:20 We cannot forget what has happened to us, but we can change our story! We have the power to re-createADDITIONAL RESOURCES:-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Visit my website at https://drleaf.com for more free resources-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/--Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleaf*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: In this podcast I talk to psychiatrist, researcher, professor and best-selling author Dr. Joanna Moncrieff about her new study on the chemical imbalance myth, antidepressants as placebo, the causes of depression, how to withdraw from psychiatric drugs, and so much more.Read Dr. Moncrieff's article here: https://www.nature.com/articles/s41380-022-01661-0Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleafRead the blog and show notes here: https://drleaf.com/blogs/news/debunking-the-serotonin-depression-theory-with-psychiatrist-professor-dr-joanna-moncrieffOFFERS FROM OUR SPONSORS:-Athletic Greens: All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance!-BetterHelp: Get 10% off their first month at betterhelp.com/drleaf.-ButcherBox: ButcherBox is offering our listeners an incredible deal that they've never offered before—Free Chicken for a Year. Get 2 lbs of free-range, organic chicken breasts for free in every order when you sign up at butcherbox.com/DRLEAF.EPISODE HIGHLIGHTS:3:30 The new study on depression everyone is talking about5:50 How antidepressants really work10:00, 29:00 What the drug-centered approach to psychiatry is & why it is so important12:00, 16:07 Antidepressants compared with placebo: what we see in the randomized controlled trials data18:50 The chemical imbalance myth: why it is so worrying20:00 Depression is not as simple as a brain disease25:00 Why informed consent is a huge issue in psychiatry27:45 Psychiatric drugs are not harmless, which is why it is so important we understand what they do & how they can affect us36:50 Young adults & antidepressants40:05, 52:00 Withdrawing from psychiatric drugs56:00 Psychedelics & mental healthADDITIONAL RESOURCES:-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Visit my website at https://drleaf.com for more free resources-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/--Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleaf*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.