Podcast 419: An Interview with The First Man to Trek Solo Across Antarctica + How Walking Can Improve Your Mental Health

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SHOW DESCRIPTION: In this podcast I talk to best-selling author and explorer Colin O’ Brady on his adventures in Antarctica, Everest and other incredible places around the world, how to embark on your own life adventure, the power of deep thinking, why we all need to have a “possible mindset”, how to get “unstuck”, and so much more! Colin O’Brady is a 10-time world record breaking explorer and one of the world’s top endurance athletes. His athletic accomplishments include a world-first solo crossing of Antarctica (which he talks about in his incredible book The Impossible First: From Fire to Ice―Crossing Antarctica Alone), a world-first ocean row across Drake Passage (from South America to Antarctica), and summiting Mt. Everest twice.

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Read the blog and show notes here: https://drleaf.com/blogs/news/an-interview-with-the-first-man-to-trek-solo-across-antarctica-how-to-use-your-mind-to-achieve-your-biggest-goals

Get Colin's book here: https://www.colinobrady.com

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EPISODE HIGHLIGHTS:

3:50, 7:00 Colin’s incredible story

5:00, 18:31 Why Colin wrote his latest book The 12-Hour Walk

7:15 Exploring is an external & INTERNAL journey

10:30 The power of having a ‘possible’ mindset

13:00, 16:25 Our minds have so much strength & power

18:31, 25:00 How to harness the power of the mind through walking

22:00 Colin’s journey across Antarctica

35:00 Colin’s other amazing expeditions & important life lessons he learned

ADDITIONAL RESOURCES:

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Visit my website at https://drleaf.com for more free resources

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*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

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