
The Daily Motivation
The stories you tell yourself on a daily basis determines the person you will become.The good, the bad, the negative, the positive, the uplifting, the draining – they’re all part of the equation. But YOU are the author of your life story – so, what story are you writing?
Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas that will help you get motivated and STAY motivated.
Latest episodes

5 snips
Mar 19, 2025 • 7min
How to Enter the 'Miracle Zone' & Break Through Money Blocks | David Ghiyam EP 924
David Ghiyam dives into the power of overcoming doubt as a key to unlocking financial abundance. He describes doubt as a gatekeeper to the 'miracle zone,' where transformation flows effortlessly. Through vivid metaphors, he illustrates how our spiritual choices shape our paths, warning that resisting change can lead to chaotic struggles. By fostering certainty and trust, listeners can proactively navigate their journeys and embrace life’s possibilities, transforming their outlook on prosperity and personal growth.

6 snips
Mar 18, 2025 • 8min
This Mindset Will Make You Never Feel FEAR Again | EP 923
Nick Lavery, a U.S. Army Special Forces Officer and Author, discusses how to embrace and conquer fear. He highlights fear as a survival instinct essential for personal growth. Lavery shares his journey of relearning physical tasks after life-altering events, emphasizing self-acceptance and the emotional challenges involved. He also explores the importance of vulnerability and overcoming the fear of judgment, encouraging listeners to view mistakes as sources of inspiration and connection. Tune in for powerful insights on transforming fear into a stepping stone for confidence!

Mar 17, 2025 • 7min
Unveiling the Common Denominator of All Disease & Longevity Secrets | Dr. William Li EP 922
Don't miss the Make Money Easy Book Tour! https://lewishowes.com/moneyyouCheck out the full episode: greatness.lnk.to/1743"I wanted to figure out how everything was interconnected and what are the common denominators between cancer, heart disease, blindness, arthritis, Alzheimer's... if you could drain the Pacific Ocean, how do all those islands connect?" - Dr. William LiDr. William Li, renowned cancer researcher and founder of the Angiogenesis Foundation, reveals his groundbreaking approach to understanding disease through interconnectedness rather than isolated specialization. His research focuses on blood vessels—the 60,000 miles of "highways and byways of health" connecting every cell in our bodies—as the common denominator between seemingly unrelated conditions. This revolutionary perspective allows him to "pull the bow back and send a single arrow through multiple conditions at the same time," potentially transforming how we approach treatment and prevention.Li's fascination with longevity research stems from his desire to uncover the fundamental patterns shared by people who live exceptionally long lives. While acknowledging humanity's age-old quest for immortality—from the first Emperor of China to today's cutting-edge research—Li offers a fresh, scientifically-grounded approach to understanding what truly contributes to a longer, healthier life. His insights bridge ancient wisdom with modern science, providing listeners with powerful knowledge to make informed decisions about their health journey.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Mar 16, 2025 • 6min
For Those Who Feel Stuck In Life, Listen To This | EP 921
Don't miss the Make Money Easy Book Tour! https://lewishowes.com/moneyyouCheck out the full episode: https://lewishowes.com/podcast/i-julianne-hough-2/Julianne Hough, Professional Dancer & Actress shares how to overcome feeling stuck in your life.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Mar 15, 2025 • 6min
Cell Reprogramming - The Future of Aging Reversal | Dr. Rhonda Patrick EP 920
Don't miss the Make Money Easy Book Tour! https://lewishowes.com/moneyyouCheck out the full episode: greatness.lnk.to/1742"The epigenome resets completely and there's no sign of aging. It's kind of fascinating...I think that we might have a tuneup where we go and get rejuvenated." - Dr. Rhonda PatrickImagine a future where we could reset our biological clock, turning back aging at the cellular level. Dr. Rhonda Patrick takes us on a mind-blowing journey through cutting-edge longevity research, explaining how scientists have discovered ways to reprogram old cells into youthful ones with no signs of aging. She breaks down Nobel Prize-winning research on the Yamanaka factors—four special genes that can transform an 80-year-old skin cell into an embryonic stem cell, effectively erasing all signs of aging and allowing that cell to become any cell type in the body.The conversation ventures into the exciting field of partial cellular reprogramming, where scientists are finding ways to rejuvenate cells without completely changing their identity. Dr. Patrick shares insights about groundbreaking work at Altos Labs, where top scientists like Dr. Steve Horvath (pioneer of epigenetic clocks that measure biological age) are tackling the hurdles that stand between us and potential age reversal. With the exponential growth in synthetic biology and gene engineering, Patrick believes we could be just a couple of decades away from treatments that might reverse our biological age by ten years or more.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Mar 14, 2025 • 6min
OBGYN Reveals How Medicine Is Failing Women's Health & Hormones | Dr. Mary Claire Haver EP 919
Don't miss the Make Money Easy Book Tour! https://lewishowes.com/moneyyouCheck out the full episode: greatness.lnk.to/1742"Every clinician who touches a woman should have required menopause training. Not just hot flashes, night sweats, and what HRT may or may not do for you, but how our sex differs in disease and how we need to treat women differently." - Dr. Mary Claire HaverDr. Mary Claire Haver shines a light on the alarming gaps in women's healthcare, particularly during menopause. With shocking revelations about how medical research has historically excluded women—legally until 1993—she exposes why treatments like statins are prescribed to menopausal women despite no evidence they reduce heart attack risk in female patients. As a physician who received just one hour of menopause training in medical school, Dr. Haver's advocacy through The Meno Posse fights for legislative changes and proper medical education about women's unique health needs.The conversation explores how menopause dramatically increases cardiovascular disease risk by 50% compared to premenopausal women of the same age, with estrogen playing a crucial protective role for heart vessels. Dr. Haver challenges the medical system's approach of treating women as "little men with breasts and a uterus" rather than recognizing fundamental biological differences in disease presentation and treatment requirements. Her insights reveal why hormone replacement therapy started early enough can cut cardiovascular disease risk by half each year.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Mar 13, 2025 • 12min
Do THIS To Create A Thriving Relationship | EP 918
Don't miss the Make Money Easy Book Tour! https://lewishowes.com/moneyyouCheck out the full episode: greatness.lnk.to/1277Esther Perel, Psychotherapist and Best-selling Author shares what it takes to create a thriving relationship that lasts.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

5 snips
Mar 12, 2025 • 8min
Harnessing ADHD as Your Hidden Superpower for Success | TJ Power EP 917
Explore how ADHD can be redefined as a superpower rather than a challenge. TJ Power shares insights on dopamine levels, showing that those with ADHD can thrive in engaging activities. He emphasizes the importance of recognizing unique strengths and finding passion projects for exceptional results. This empowering perspective promotes a compassionate understanding of ADHD, urging society to shift views and celebrate the unique abilities of individuals with this condition. Discover how the hunter-gatherer mindset can illuminate new pathways for success!

5 snips
Mar 11, 2025 • 6min
How To Build Self-Confidence | EP 916
Discover the essential steps to build self-confidence and conquer the fear of shame. Learn how self-esteem impacts personal growth, emphasizing the importance of taking risks and venturing out of your comfort zone. Enjoy inspiring anecdotes and insights that encourage deeper human connections while embracing the journey of self-improvement.

Mar 10, 2025 • 7min
The Relationship Pedestal Problem: Why Love Gets Complicated | Jillian Turecki EP 915
Jillian Turecki dives into the struggles of navigating relationships after the initial spark fades. She highlights how we often project our ideal partner onto those we date, leading to disillusionment when reality strikes. The podcast delves into the difficulty of addressing red flags when emotions are deeply entangled. It emphasizes the importance of open communication and self-reflection to overcome unrealistic expectations, ultimately aiming for healthier, more grounded connections.