The Daily Motivation 3 Habits To Build Unshakable Confidence| Lewis Howes
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Sep 17, 2025 Explore the hidden habits that shape your confidence! Discover how eye contact, body posture, and tone of voice impact how you’re perceived and how you feel about yourself. You’ll learn three practical ‘confidence reps’ that you can start practicing today: maintain eye contact, speak clearly, and offer genuine compliments. These small but powerful actions are not just for show; they help rewire your brain for confidence. Remember, just like a muscle, confidence is built through repetition and the courage to keep trying!
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Micro-Behaviors Rewire The Brain
- Repeated micro-behaviors physically rewire the brain through neuroplasticity.
- Eye contact, posture, and voice shape how you see yourself and how others perceive you.
Phones Are Damaging Social Confidence
- Phone use and distracted attention erode our ability to build confidence.
- Lack of eye contact and closed posture signal insecurity to others and to your nervous system.
Execute Three Confidence Reps Now
- Do three confidence reps immediately after listening today.
- Hold eye contact, speak clearly, and give a genuine compliment (bonus: use their name).