How To Turn Your Wounded Parts Into Your Greatest Strengths | Gabby Bernstein
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Sep 13, 2025
Gabby Bernstein shares her transformative journey from living in anxiety to finding inner harmony. She discusses how we all have wounded parts within us that can block true fulfillment. Instead of resisting these parts, she emphasizes healing and integrating them into our lives. Through a four-step process, Gabby reveals how to turn pain into powerful allies. This isn't just about surface positivity; it's about deep emotional growth and creating a loving relationship with ourselves.
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Heal Beliefs For Lasting Change
True change happens by healing core beliefs, not just surface actions.
"You can still be going through hard things, and do beautiful things in the world." - Gabby Bernstein
Gabby Bernstein used to be what she calls "parts on fire" - a workaholic living in hyper-vigilance, consumed by anxiety and control, forcing her way through life despite being sober and successful. When Lewis first met her 14 years ago, she was getting results but struggling internally, driven by wounded parts of herself that were trying to protect her but ultimately blocking her from true fulfillment. What she discovered changed everything: we all have multiple parts within us - some wounded, some controlling, some in firefighter mode - and the key isn't to eliminate them, but to heal them and create harmony between our higher self and these protective parts.
Through her four-step process, Gabby learned to transform these parts rather than fight them. Her controller part that once exhausted her with force and anxiety now helps her take inspired action from a place of flow and trust. This isn't about surface-level positive thinking or typical manifesting techniques - it's about actual neural rewiring that happens when you develop a loving, parental relationship with the wounded parts of yourself. When you can turn your greatest sources of pain into your most powerful allies, everything in your life begins to shift toward the harmony and abundance you've been seeking.
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