The Daily Motivation
Lewis Howes
The stories you tell yourself on a daily basis determines the person you will become.The good, the bad, the negative, the positive, the uplifting, the draining – they’re all part of the equation. But YOU are the author of your life story – so, what story are you writing?
Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas that will help you get motivated and STAY motivated.
Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas that will help you get motivated and STAY motivated.
Episodes
Mentioned books
Jul 14, 2024 • 7min
How to Measure and REVERSE Your Biological Age | Dr. David Sinclair EP 675
Renowned longevity expert Dr. David Sinclair discusses measuring biological age through epigenetic changes and new accessible testing methods. He shares insights on lifestyle choices impacting aging, including the effects of alcohol consumption and uric acid levels. The episode offers a roadmap to potentially slow down aging.
Jul 13, 2024 • 7min
Obesity and Cancer: The HIDDEN Link Your Doctor May NOT Have Told You About! | Dr. Jason Fung EP 674
Renowned nephrologist and bestselling author Dr. Jason Fung discusses the hidden link between obesity and cancer, revealing how obesity is now considered a major cause of 13 types of cancer. He debunks myths about vitamins and supplements, emphasizing the importance of maintaining a healthy weight for cancer prevention, comparing obesity's risk to smoking.
Jul 12, 2024 • 7min
Stepping Out of Your Comfort Zone is ESSENTIAL for Personal Evolution | Sadhguru EP 673
Spiritual leader and visionary Sadhguru challenges the notion that emotions are reactions to external events, emphasizing our power to choose joy over anger. He discusses the limitations of the human intellect and the importance of embracing discomfort for personal growth. Sadhguru provides insights on expanding consciousness and living life fully.
Jul 11, 2024 • 8min
Goal-Setting Strategies from a BRAIN EXPERT | Andrew Huberman EP 672
Neuroscientist Andrew Huberman shares neuroscience-based goal-setting strategies, including 12-week training cycles and managing setbacks. He discusses limbic friction, dopamine's role in motivation, and the importance of adjusting the horizon for challenging pursuits. Huberman offers practical advice for mastering existing skills and learning new ones.
Jul 10, 2024 • 8min
SOG EP 1636 BONUS: “This Led to My Divorce” How Toxic Masculinity is Destroying This Generation! | Scott Galloway EP 671
Renowned business professor and entrepreneur Scott Galloway challenges conventional wisdom about relationships and economic success. He explores the importance of compatibility in areas like sexual attraction, shared values, and financial alignment. Galloway discusses the changing landscape of education and career success for women, highlighting the impact on partner selection and relationship stability. His insights serve as a wake-up call for young people to consider long-term compatibility beyond initial attraction.
Jul 9, 2024 • 7min
How to Keep the SPARK ALIVE in Long-Term Partnerships | Esther Perel EP 670
Renowned psychotherapist Esther Perel shares insights on maintaining passion in long-term relationships by emphasizing confidence, independence, and intentional effort. She explores the balance between love and desire, urging couples to inject novelty and creativity into their partnerships. Perel's advice inspires listeners to approach relationships with curiosity and innovation, reigniting the spark in their love lives.
Jul 8, 2024 • 7min
SOG EP 1635 BONUS: Secret Service Agent: "THROW PEOPLE OUT of Your Life if They Have THESE RED FLAGS!" Evy Poumpouras | Evy Poumpouras EP 669
Former Secret Service agent Evy Poumpouras shares insights on developing an instrumental thinking mindset, prioritizing goals over personal emotions. She emphasizes teamwork, purpose-driven action, and serving a cause greater than oneself, leading to improved performance and a fulfilling life.
Jul 7, 2024 • 7min
Why Holding onto Resentment Blocks Your Manifestations | Rhonda Byrne EP 668
Rhonda Byrne, the visionary behind 'The Secret,' delves into the power of gratitude in reshaping our lives. She shares personal stories on coping with grief through gratitude and highlights how holding onto resentment blocks manifestations. Listeners gain practical tools to harness gratitude's transformative power for long-term happiness.
Jul 6, 2024 • 6min
The Surprising Signs Someone Is TRULY In Love With You! | Macken Murphy EP 667
Expert in love and relationships, Macken Murphy discusses signs of true love like obsessive thinking, brain systems of lust and attachment, evolution of feelings, and navigating relationships post-infidelity.
4 snips
Jul 5, 2024 • 7min
HEALING Childhood Wounds: The Key to Attracting HEALTHY Relationships| Martha Higareda EP 666
Acclaimed actress Martha Higareda discusses healing childhood wounds, attracting healthy relationships, setting boundaries, and the importance of personal growth and authenticity in relationships. She shares her journey to finding true love and emphasizes the value of self-awareness and emotional coaching.
