This week we're rounding out the month of health & wellness going deep with a topic that is unfortunately close to the heart of many entrepreneurs: infertility.This week I spoke with Monica Cox, a top holistic functional fertility coach and infertility warrior. Monica shares her personal journey of overcoming unexplained infertility, failed IVF, and miscarriages to become an IVF mom and get pregnant naturally. She highlights the importance of addressing the root cause of fertility issues, which often involves a combination of gut health, mindset, and emotional well-being. Monica emphasizes the challenges faced by business owners, particularly those with a type A personality, and the impact of neglecting basic self-care practices such as proper nutrition, sleep, and stress management. She encourages listeners to prioritize their health and make conscious choices to optimize fertility and overall well-being. By becoming aware of common health issues and taking small steps towards a healthier lifestyle, individuals can create a solid foundation for future fertility and the well-being of their children.About MonicaMonica Cox is a top Holistic Functional Fertility Coach and Infertility Warrior. Using the combination of her qualifications as a Functional Diagnostic Nutrition Practitioner &Psych-K Facilitator, she supports women in finding the root cause of their fertility issues to become the conscious mama they were born to be! She dealt with years of unexplained infertility, failed IVF's & survived several miscarriages before becoming an IVF mom & getting pregnant naturally, even though the doctors said there was nothing she could do to improve her situation.Connect with MonicaTikTok: https://www.tiktok.com/@findingfertilityFacebook: https://www.facebook.com/FindingFertility Youtube: https://www.youtube.com/channel/UCARY6ftLoWk5-N9FHVYtzHwLinkedin: https://www.linkedin.com/in/monica-cox-64ba0993/ Podcast: https://podcasts.apple.com/us/podcast/finding-fertility/id1467058429Connect with ChristyFreebies, Social info & More: https://linktr.ee/itschristybowieJoin the FREE Business Owners Community: https://Tinyurl.com/CEOPodText WINGWOMAN to (201) 298 7466 to get episodes directly to your phone & hear special updates! Music from Uppbeat (free for Creators!):https://uppbeat.io/t/atm/on-a-journeyLicense code: JYEEKQFXETP7AT79

Whoops, we've been away a bit, but I am SO EXCITED to be back and giving you an episode I can unfortunately relate a little too much to.In this episode, I welcome Lauren Nelson, a functional blood consultant and emotional release practitioner, to discuss the often overlooked factors in bloodwork that can impact your health and performance as a business owner. We delve into the challenges faced by individuals seeking answers from traditional medicine and the importance of understanding the broader context of bloodwork results. Lauren shares her personal journey of discovering the hidden clues in bloodwork and how it led her to help others find healing and optimize their health. You will gain insights into the significance of factors such as low-grade infections, nutrient deficiencies, and viral infections, which can affect energy levels, focus, and overall performance. Discover how addressing these internal stressors can make a substantial difference in achieving peak performance as a CEO.About LaurenLauren is a functional blood consultant and emotional release practitioner. after 16 years of chronic illness she took healing into her own hands and learn to read bloodwork a different way. She also learned there was a huge emotional side to healing. She had to pursue. She know helps her clients that go to see doctors and their doctors tell them their lab results are “normal” but they feel awful. Lauren helps turn these normal results into answers healing and hope. Connect with LaurenLauren is a functional blood consultant and emotional release practitioner. after 16 years of chronic illness she took healing into her own hands and learn to read bloodwork a different way. She also learned there was a huge emotional side to healing. She had to pursue. She know helps her clients that go to see doctors and their doctors tell them their lab results are “normal” but they feel awful. Lauren helps turn these normal results into answers healing and hope. Connect with ChristyFreebies, Social info & More: https://linktr.ee/itschristybowieJoin the FREE Business Owners Community: https://Tinyurl.com/CEOPod

I am OBSESSED with the new (to me) idea of cycle syncing. It you haven't heard of it, its a way women can sync their work & energy with their cycle to be more productive and take advantage of where the body is at a certain time.Why do we need this? Well because the corporate world was built by men who have a 24 hour clock - that is the way society pressures us to function, but biologically it's not the most optimal for women.Learn all about cycle syncing, planning your workouts & how Jessie used health to improve her business.About JessieJessie Lockhart is a Realtor turned Holistic Fitness Coach + Personal Trainer.After a couple 6-figure years in real estate, Jessie realized she paid for it with her health. She was dealing with a dysfunctional gut, cystic acne, eczema, weight gain, and several other hormone imbalances. Jessie started implementing holistic-based practices in addition to strength training and has been able to heal her body without medication!Now she helps other entrepreneurial + high-achieving women make their health a priority by combining holistic-based practices and strength training so they can transform their mind, body, and business.Connect with JessieWork together: https://www.Swoleistic.comInstagram: https://www.instagram.com/msjessielockhartDownload the FREE cycle syncing guide: https://bit.ly/swoleisticworkoutguideListen to the podcast: https://podcasts.apple.com/us/podcast/the-swoleistic-show-with-jessie-lockhart/id1644989514Connect with ChristyFreebies, Social info & More: https://linktr.ee/itschristybowieJoin the FREE Business Owners Community: https://Tinyurl.com/CEOPodText WINGWOMAN to (201) 298 7466 to get episodes directly to your phone & hear special updates! Music from Uppbeat (free for Creators!):https://uppbeat.io/t/atm/on-a-journeyLicense code: JYEEKQFXETP7AT79

What does it mean to be a high performer?and why might that not always be the BEST thing as a business owner?This week I sat down with Ashley Drummonds. a Fitness, Nutrition & Holistic Life Coach to High Performers and she shares the components the high performing entrepreneurs need to be aware of to avoid burnout. Ashley explains how she was filed with anxiety and stress after her first business exploded on Shark Tank and how she was forced to work in a world of masculine energy that took the passion out of what she loved. We talked about the risks of people pleasing, how to set goals with your heart and not your competitive spirit, and how to take care of our bodies through proper nutrition.About AshleyAshley Drummonds is a Fitness, Nutrition & Holistic Life Coach to High Performers. She has spent over 15 years as a Health & Fitness Expert and has been featured in places like Oxygen Magazine, Strong Fitness Magazine, HSN, ABC, IHeart Media, and DayTime TV. Ashley is also the founder of ABS which is a nutrition product line she built from scratch, turned into a nationally recognized Shark Tank brand and has recently sold that business now with her focus on her true passion which is helping inspire and empower other High Performers to become their strongest, fittest and most empowered self using the exact mindset, nutrition and fitness tools she has used for years to build her own business and help hundreds of clients transform their lives. Ashley is the host of the Phoenix Rising podcast that is dedicated to weekly content that helps educate and empower High Performers. Connect with Ashleyhttps://AshleyDrummonds.comPodcast: https://www.ashleydrummonds.com/phoenix-rising-podcastInstagram.com/AshleyDrummondsConnect with ChristyFreebies, Social info & More: https://linktr.ee/itschristybowieJoin the FREE Business Owners Community: https://Tinyurl.com/CEOPodText WINGWOMAN to (201) 298 7466 to get episodes directly to your phone & hear special updates! Music from Uppbeat (free for Creators!):https://uppbeat.io/t/atm/on-a-journeyLicense code: JYEEKQFXETP7AT79

This week we have the pleasure of talking with Priscilla Presley, Head Business Development coach at The Forward female, and let me tell you - you are in for a TREAT with this episode. I left this recording session so inspired and full of excitement and that's exactly how you'll feel when you listen! Priscilla walked us through the 4 Steps to go from conception to launch, where most business owners fall flat, and some ways we can overcome that! We also spoke about the importance of accountability & community in this world and why that is an important part of creating your dream business!About PriscillaPriscilla Presley is The Head Business Development Coach at The Forward Female and leads the efforts in making sure each and every client is experiencing real results, always. She has coached and guided over 100 female entrepreneurs from idea conception to launch, and has curated what is known as ‘The Forward Female Framework’ – a four step success program that is personalized based on each clients goals and needs. Priscilla is specialized working in the ideation phase for both new and seasoned entrepreneurs and focuses on building companies’ brand awareness and helping to clearly identify a loyal customer base. Additionally, she is skilled in branding, marketing and lead generation funnels, and knows how to look at businesses through a forward-thinking lens for long-term growth. Priscilla is passionate about equality in the workforce and helping everyone, anywhere to have the chance to LOVE what they do ❤️ “My Goal Is To Inspire People To Do What Inspires Them.”Connect with Priscilla & Forward Femalewww.forwardfemale.comwww.instagram.com/forwardfemalewww.linkedin.com/company/the-forward-female          Accountability Community: https://theforwardfemale.mn.co/landingLink to schedule a consultation: https://calendly.com/the-forward-female/consultation-meeting-yelp?month=2023-02Connect with ChristyFreebies, Social info & More: https://linktr.ee/itschristybowieJoin the FREE Business Owners Community: https://Tinyurl.com/CEOPodText WINGWOMAN to (201) 298 7466 to get episodes directly to your phone & hear special updates! Music from Uppbeat (free for Creators!):https://uppbeat.io/t/atm/on-a-journeyLicense code: JYEEKQFXETP7AT79

Business can be scary, ESPECIALLY when you feel young & inexperienced, but this week I sat down with Emma Tessler of Ninety Five media to talk about everything she’s learned in her entrepreneurial journey. We discuss how she started her business at just 20 years old and how that positively & negatively impacted her journey, how she has built a powerful team of female leaders that allow her to spend less time in the business and she gives us some tips on the MOST missed piece of your digital marketing strategy that will allow you to grow & scale! I KNOW you will love this episode.About EmmaEmma Tessler is the Founder + CEO of Ninety Five Media; a woman-run digital marketing agency that builds results-driven digital marketing strategies for scaling brands. She and her team help their clients connect with ideal clients, build community, and convert audience members into paying clients.After her first exposure to the world of digital marketing in 2015, Emma identified that social media platforms were the future of marketing and the key way to scale a business moving forward. This inspired her to launch Ninety Five Media and has since doubled their growth year over year.Today, Emma and her team have worked with over 100 clients in 25+ industries, helping them monetize their online presence and see incredible results. With 8 years of marketing experience under her belt, she is on a mission to disrupt the digital marketing space for years to come.Connect with Emma & Ninety Five Media Website: https://ninetyfivemedia.coInstagram: https://www.instagram.com/ninety.five.mediaFacebook: https://www.facebook.com/NinetyFiveMediaCoBusiness LinkedIn: https://www.linkedin.com/company/ninety-five-mediaPersonal LinkedIn: https://www.linkedin.com/in/emmatessler/Pinterest: https://www.pinterest.com/NinetyFiveMediaThe Stop Scrolling, Start Scaling Podcast: https://podcasts.apple.com/us/podcast/stop-scrolling-start-scaling-podcast/id1635151196Join the FREE course, Master Your Marketing, to learn how to create content that converts in less than 30 minutes each day: masteryourmarketingcourse.coConnect with ChristyFreebies, Social info & More: https://linktr.ee/itschristybowieJoin the FREE Business Owners Community: https://Tinyurl.com/CEOPodText WINGWOMAN to (201) 298 7466 to get episodes directly to your phone & hear special updates!  Music from Uppbeat (free for Creators!):https://uppbeat.io/t/atm/on-a-journeyLicense code: JYEEKQFXETP7AT79

We all know burnout & employee retention is a big topic is the world right now, so we sat down with Sara Makin, the founder of Makin Wellness to talk about how to take care of yourself AND your team while scaling your company. We discussed learning yourself & tendencies as a CEO, how to be a good leader, and how to take care of your team’s mental health! Sara also offers some tactical ways you can boost employee morale, fight burnout for your top employees, and create a productive team!About SaraSara Makin is the founder and CEO of Makin Wellness, a specialized online therapy company.Since establishing the company in 2017, she has led Makin Wellness to its position today as Pennsylvania’s fastest-growing & privately owned tele-mental health company, achieving rapid expansion and mental health utilization.Connect with Sara & Makin Wellness Makinwellness.comStuff My Therapist Says PodcastConnect with ChristyFreebies, Social info & More: https://linktr.ee/itschristybowieJoin the FREE Business Owners Community: https://Tinyurl.com/CEOPodText WINGWOMAN to (201) 298 7466 to get episodes directly to your phone & hear special updates! Music from Uppbeat (free for Creators!):https://uppbeat.io/t/atm/on-a-journeyLicense code: JYEEKQFXETP7AT79

It's been way too long since we had a 1:1 chat! So let's talk today about what's been on my brain. Today I'm sharing what makes a successful business owner, how to be proactive in your business & what I'm doing to shift from service provider to CEO!PS: Join the group & let me know how are YOU doing right now - https://Tinyurl.com/CEOPodConnect with ChristyFreebies, Social info & More: https://linktr.ee/itschristybowieJoin the FREE Business Owners Community: https://Tinyurl.com/CEOPod Music from Uppbeat (free for Creators!):https://uppbeat.io/t/atm/on-a-journeyLicense code: JYEEKQFXETP7AT79

All the latest videos on my TikTok feed (read: Anna Sitar “I’m so happy you’re here” sweatshirt debacle) really got me thinking about HOW we need to be protecting not just our business entity, but also our intellectual property especially In this digital age. To discuss this topic, I have Andrea Sager, CEO & Founder of Legalpreneur! We cover all things intellectual property, what can be trademarked, steps to gain ownership of your IP, and how you can actually use a trademark to generate passive income (apparently this is actually how Disney makes most of their money?!)Listen along to hear the whole story!About AndreaAndrea Sager is the CEO and founder of Legalpreneur, a legal tech startup that focuses on offering affordable legal services to businesses of all sizes. While working at a corporate firm, Andrea noticed a gap in the legal industry – no one was catering to the small, innovative start-up brands dominating her social media feeds. As a serial entrepreneur, she knew firsthand the importance of building a business with a solid legal foundation. However, she also knew that many new businesses simply did not have the funds. That realization led to the development of Legalpreneur. Because legal services should be accessible to everyone.In addition to running her company, Andrea is a mom of two in Houston and is passionate about all things health, wellness, poker and business.Connect with AndreaBuy Andrea’s Book! https://thelegalpreneur.com/legalpreneurbook/Connect on Instagram: instagram.com/andreasagerlaw AND instagram.com/thelegalpreneur  Connect on TikTok: https://www.tiktok.com/@thelegalpreneurConnect with ChristyFreebies, Social info & More: https://linktr.ee/itschristybowieJoin the FREE Business Owners Community: https://Tinyurl.com/CEOPodText WINGWOMAN to (201) 298 7466 to get episodes directly to your phone & hear special updates! Music from Uppbeat (free for Creators!):https://uppbeat.io/t/atm/on-a-journeyLicense code: JYEEKQFXETP7AT79

Have you been feeling stuck in Solopreneur land? Hitting your glass ceiling because you have nobody else to support you and your clients? Stop and listen to this RIGHT NOW! I sat down with Ashley Ebert of The Abundance group to talk about how to build out your perfect team.We discuss emotions you might be feeling, whether scared, excited, or just pure overwhelmed. Should you hire an employee or a contractor? and why you're hurting your business by not building a team!About AshleyWhen Ashley started her wedding planning company, The Simply Elegant Group, she was a one-woman operation. She never dreamed that years later, she would grow the business to one of the largest planning companies in the country with a team of over 40 employees and over 4 million dollars in sales. As a natural-born connector, she now gets to share what she has learned about leadership and team development through her company The Abundance Group. Her mission is to help over 15,000 creative entrepreneurs to build their dream businesses by building their teams!Connect with Ashleyhttps://www.instagram.com/theabundancegroup/ https://www.tiktok.com/@theabundancegroupThe Abundance Group on FacebookDM Ashley and mention you listened to her episode of the CEO Wingwoman for a free resource! Connect with ChristyFreebies, Social info & More: https://linktr.ee/itschristybowieJoin the FREE Business Owners Community: https://Tinyurl.com/CEOPodText WINGWOMAN to (201) 298 7466 to get episodes directly to your phone & hear special updates!  Music from Uppbeat (free for Creators!):https://uppbeat.io/t/atm/on-a-journeyLicense code: JYEEKQFXETP7AT79