23. Optimizing your schedule: Cycle Syncing, Workout Planning & Taking Care of Your Body as a Business Owner with Jessie Lockhart

I am OBSESSED with the new (to me) idea of cycle syncing. It you haven't heard of it, its a way women can sync their work & energy with their cycle to be more productive and take advantage of where the body is at a certain time.

Why do we need this? Well because the corporate world was built by men who have a 24 hour clock - that is the way society pressures us to function, but biologically it's not the most optimal for women.

Learn all about cycle syncing, planning your workouts & how Jessie used health to improve her business.

About Jessie

Jessie Lockhart is a Realtor turned Holistic Fitness Coach + Personal Trainer.

After a couple 6-figure years in real estate, Jessie realized she paid for it with her health. She was dealing with a dysfunctional gut, cystic acne, eczema, weight gain, and several other hormone imbalances. Jessie started implementing holistic-based practices in addition to strength training and has been able to heal her body without medication!

Now she helps other entrepreneurial + high-achieving women make their health a priority by combining holistic-based practices and strength training so they can transform their mind, body, and business.

Connect with Jessie

Work together: https://www.Swoleistic.com

Instagram: https://www.instagram.com/msjessielockhart

Download the FREE cycle syncing guide: https://bit.ly/swoleisticworkoutguide

Listen to the podcast: https://podcasts.apple.com/us/podcast/the-swoleistic-show-with-jessie-lockhart/id1644989514

Connect with Christy

Freebies, Social info & More: https://linktr.ee/itschristybowie

Join the FREE Business Owners Community: https://Tinyurl.com/CEOPod

Text WINGWOMAN to (201) 298 7466 to get episodes directly to your phone & hear special updates!

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/atm/on-a-journey

License code: JYEEKQFXETP7AT79